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Ball Leg Curl

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Exercise Data

Type: Strength Main Muscle Worked: Hamstrings Equipment: Exercise Ball Level: Beginner
8.8

Out of 10

Excellent

Exercise Rating    
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Ball Leg Curl Images

Ball Leg Curl
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Ball Leg Curl
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Guide

Main Muscle:

  1. Begin on the floor laying on your back with your feet on top of the ball.
  2. Position the ball so that when your legs are extended your ankles are on top of the ball. This will be your starting position.
  3. Raise your hips off of the ground, keeping your weight on the shoulder blades and your feet.
  4. Flex the knees, pulling the ball as close to you as you can, contracting the hamstrings.
  5. After a brief pause, return to the starting position.

Alternative Exercises For Ball Leg Curl

No alternative exercises found.