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Balance Board

Exercise Data

Type: Strength Main Muscle Worked: Calves Equipment: Other Level: Beginner
7.5

Out of 10

Good

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Balance Board Images

Balance Board
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Balance Board
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Guide

Main Muscle:

Note: This exercise is designed to increase balance.

  1. Place a balance board in front of you.
  2. Stand up on it and try to balance yourself.
  3. Hold the balance for as long as desired.

Caution: If your balance is poor, start out with one of the less challenging boards.

Variations: You can perform this exercise using various types of balance boards. Some are more challenging than others.

Alternative Exercises For Balance Board

Ankle Circles

Muscle Targeted: Calves

7.2

Out of 10

Good