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Balance Board

Exercise Data

Type: Strength
Main Muscle Worked: Calves
Other Muscles: Hamstrings, Quadriceps
Equipment: Other
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
Your Rating: 


7.5

Out of 10

Good

Exercise Rating Read Balance Board Reviews
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Balance Board Images

Balance Board
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Balance Board
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Balance Board
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Balance Board Guide

Main Muscle: Calves

Note: This exercise is designed to increase balance.

  1. Place a balance board in front of you.
  2. Stand up on it and try to balance yourself.
  3. Hold the balance for as long as desired.

Caution: If your balance is poor, start out with one of the less challenging boards.

Variations: You can perform this exercise using various types of balance boards. Some are more challenging than others.



Alternative Exercises For Balance Board

Ankle Circles

Muscle Targeted: Calves

7.7

Out of 10

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Review: Balance Board

Exercise Rating
10/10

Sep 6, 2013 8:50 AM: works the whole body. much harder then it looks. add a slight bend to the knees



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