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Balance Board

Exercise Data

Type: Strength Main Muscle Worked: Calves Other Muscles: Hamstrings, Quadriceps Equipment: Other Mechanics Type: Compound Level: Beginner Sport: NoForce: N/A
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7.5

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Good

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Balance Board
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Balance Board
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Balance Board
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Balance Board Guide

Main Muscle: Calves

Note: This exercise is designed to increase balance.

  1. Place a balance board in front of you.
  2. Stand up on it and try to balance yourself.
  3. Hold the balance for as long as desired.

Caution: If your balance is poor, start out with one of the less challenging boards.

Variations: You can perform this exercise using various types of balance boards. Some are more challenging than others.

Alternative Exercises For Balance Board

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Review: Balance Board

Exercise Rating
10/10

Sep 6, 2013 8:50 AM: works the whole body. much harder then it looks. add a slight bend to the knees

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