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Balance Board

Exercise Data

Type: Strength
Main Muscle Worked: Calves
Other Muscles: Hamstrings, Quadriceps
Equipment: Other
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
Your Rating: 


8.2

Out of 10

Excellent

Exercise Rating Read Balance Board Reviews
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Balance Board
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Balance Board
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Balance Board
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Balance Board Guide

Main Muscle: Calves

Note: This exercise is designed to increase balance.

  1. Place a balance board in front of you.
  2. Stand up on it and try to balance yourself.
  3. Hold the balance for as long as desired.

Caution: If your balance is poor, start out with one of the less challenging boards.

Variations: You can perform this exercise using various types of balance boards. Some are more challenging than others.



Alternative Exercises For Balance Board

Ankle Circles

Muscle Targeted: Calves

7.3

Out of 10

Top 5 Rated Calves Exercises

  1. Donkey Calf Raises
  2. Seated Calf Raise
  3. Standing Dumbbell Calf Raise
  4. Calf Press On The Leg Press Machine
  5. Standing Calf Raises

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