Main Muscle Worked:
Mechanics Type: Compound
Sport: NoForce: N/A Your Rating:
Out of 10
Note: This exercise is designed to increase balance.
Caution: If your balance is poor, start out with one of the less challenging boards.
Variations: You can perform this exercise using various types of balance boards. Some are more challenging than others.
Muscle Targeted: Calves
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Sep 6, 2013 8:50 AM:
works the whole body. much harder then it looks. add a slight bend to the knees
works the whole body. much harder then it looks. add a slight bend to the knees-See Less