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Backward Medicine Ball Throw

Exercise Data

Type: Plyometrics
Main Muscle Worked: Shoulders
Equipment: Medicine Ball
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
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Backward Medicine Ball Throw Images

Backward Medicine Ball Throw
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Backward Medicine Ball Throw
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Backward Medicine Ball Throw Guide

Main Muscle: Shoulders

  1. This exercise is best done with a partner. If you lack a partner, the ball can be thrown and retrieved or thrown against a wall.
  2. Begin standing a few meters in front of your partner, both facing the same direction. Begin holding the ball between your legs.
  3. Squat down and then forcefully reverse direction, coming to full extension and you toss the ball over your head to your partner.
  4. Your partner can then roll the ball back to you. Repeat for the desired number of repetitions.



Alternative Exercises For Backward Medicine Ball Throw

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Top 5 Rated Shoulders Exercises

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  5. Seated Barbell Military Press

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