Run a band around a stationary post like that of a squat rack.
Grab the band by the handles and stand back so that the tension in the band rises.
Extend and lift the arms straight in front of you. Tip: Your arms should be straight and parallel to the floor while perpendicular to your torso. Your feet should be firmly planted on the floor spread at shoulder width. This will be your starting position.
As you exhale, move your arms to the sides and back. Keep your arms extended and parallel to the floor. Continue the movement until the arms are extended to your sides.
After a pause, go back to the original position as you inhale.
Repeat for the recommended amount of repetitions.
Variations: You can perform this exercise on a rear delt machine as well or using a pulley machine.
Nov 21, 2011 4:53 AM:
Always looking for stuff that hits my posterior delts and this can conveniently be done at home as well--I have a pillar in my living room and 5-6 different bands to choose from!
Always looking for stuff that hits my posterior delts and this can conveniently be done at home as well--I have a pillar in my living room and 5-6 different bands to choose from! -See Less
Mar 16, 2010 1:05 PM:
Great exercise to hit the rear shoulders! Really feel it with the bands differently than from using dumbells.
Great exercise to hit the rear shoulders! Really feel it with the bands differently than from using dumbells.-See Less
Nov 21, 2011 4:53 AM:
Always looking for stuff that hits my posterior delts and this can conveniently be done at home as well--I have a pillar in my living room and 5-6 different bands to choose from!
Always looking for stuff that hits my posterior delts and this can conveniently be done at home as well--I have a pillar in my living room and 5-6 different bands to choose from! -See Less
Mar 16, 2010 1:05 PM:
Great exercise to hit the rear shoulders! Really feel it with the bands differently than from using dumbells.
Great exercise to hit the rear shoulders! Really feel it with the bands differently than from using dumbells.-See Less
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of people found this review helpful
Review: Back Flyes - With Bands
Nov 21, 2011 4:53 AM: Always looking for stuff that hits my posterior delts and this can conveniently be done at home as well--I have a pillar in my living room and 5-6 different bands to choose from!
of people found this review helpful
Review: Back Flyes - With Bands
Mar 16, 2010 1:05 PM: Great exercise to hit the rear shoulders! Really feel it with the bands differently than from using dumbells.
of people found this review helpful
Review: Back Flyes - With Bands
Mar 1, 2010 12:02 PM: One of my favorite for the shoulders....