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Axle Deadlift

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Exercise Data

Type: Strongman
Main Muscle Worked: Lower Back
Other Muscles: Forearms, Glutes, Hamstrings, Middle Back, Quadriceps, Traps
Equipment: Other
Mechanics Type: Compound
Level: Intermediate
Sport: Yes
Force: Pull
Your Rating: 


9.4

Out of 10

Excellent

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Axle Deadlift Images

Axle Deadlift
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Axle Deadlift
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Axle Deadlift Guide

Main Muscle: Lower Back

  1. Approach the bar so that it is centered over your feet. You feet should be about hip width apart. Bend at the hip to grip the bar at shoulder width, allowing your shoulder blades to protract. Typically, you would use an over/under grip.
  2. With your feet and your grip set, take a big breath and then lower your hips and flex the knees until your shins contact the bar. Look forward with your head, keep your chest up and your back arched, and begin driving through the heels to move the weight upward.
  3. After the bar passes the knees, aggressively pull the bar back, pulling your shoulder blades together as you drive your hips forward into the bar.
  4. Lower the bar by bending at the hips and guiding it to the floor.



Alternative Exercises For Axle Deadlift

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Lower Back Exercises

  1. Barbell Deadlift
  2. Axle Deadlift
  3. Deadlift with Bands
  4. Hyperextensions (Back Extensions)
  5. Hyperextensions With No Hyperextension Bench

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of people found this review helpful

Ppitt

Review: Axle Deadlift

Exercise Rating
10/10

Apr 6, 2012 10:19 AM: Nice way to finish any back day

Ppitt BodyStats
Height:
6 '1" (1.85m)
Weight:
213 lbs
Down 17.0 lbs
Bodyfat:
12.0 %
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liascm

Review: Axle Deadlift

Exercise Rating
N/A

Dec 3, 2011 3:04 PM: Nice nail varnish

liascm BodyStats
Height:
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Weight:
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Bodyfat:
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Darkblue90

Review: Axle Deadlift

Exercise Rating
10/10

Sep 17, 2011 6:56 PM: great

Darkblue90 BodyStats
Height:
6 '2" (1.89m)
Weight:
215 lbs
Up 40.0 lbs
Bodyfat:
16.0 %
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