Atlas Stones
Exercise Data
Type: Strongman
Main Muscle Worked:
Lower Back
Other Muscles:
Abdominals, Adductors, Biceps, Calves, Forearms, Glutes, Hamstrings, Middle Back, Quadriceps, Traps
Equipment:
Other
Mechanics Type: Compound
Level: Expert
Sport: Yes
Force: N/A
Your Rating:

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Review: Atlas Stones
Sep 12, 2011 6:01 AM: Doing this with friends is great cause not only are you competing but also you have someone to spot you if needed. Also you find yourself rooting for your friends who make a new weight. It's hard to complete a full workout when you want to go right to the atlas stones but don't injury is there if you...+See More