Arnold Dumbbell Press

Review: Arnold Dumbbell Press

May 17, 2013 4:52 AM: one of my favorite one of my favorite-See Less

Review: Arnold Dumbbell Press

Apr 21, 2013 1:43 AM: More natural than overhead dumbbell presses, and shoulders go through full ROM. Favorite shoulder press motion, the Austrian Oak had this one right. More natural than overhead dumbbell presses, and shoulders go through full ROM. Favorite shoulder press motion, the Austrian Oak had this one right.-See Less

Review: Arnold Dumbbell Press

Mar 16, 2013 1:23 PM: 10/10....complete shoulder workout. 10/10....complete shoulder workout. -See Less

Review: Arnold Dumbbell Press

Mar 16, 2013 1:22 PM: standing arnolds are great for core strength, and done slowly works all shoulder muscles....use light/medium wt. though standing arnolds are great for core strength, and done slowly works all shoulder muscles....use light/medium wt. though-See Less

Review: Arnold Dumbbell Press

Feb 15, 2013 4:46 AM: my fav workout, its definitely a challenge my fav workout, its definitely a challenge-See Less

Review: Arnold Dumbbell Press

Jan 28, 2013 1:05 PM: should it be heavy or light the weight? and how many counts should it be heavy or light the weight? and how many counts-See Less

Review: Arnold Dumbbell Press

Jan 26, 2013 8:32 PM: Best out there Best out there-See Less

Review: Arnold Dumbbell Press

Dec 11, 2012 1:14 AM: its arnolds workout....enough said its arnolds workout....enough said-See Less

Review: Arnold Dumbbell Press

Oct 29, 2012 7:28 AM: really good shoulder work out really good shoulder work out-See Less

Review: Arnold Dumbbell Press

Oct 23, 2012 5:10 AM: I really like it. I really like it.-See Less

Arnold Dumbbell Press

May 17, 2013 4:52 AM: one of my favorite one of my favorite-See Less

Arnold Dumbbell Press

Apr 21, 2013 1:43 AM: More natural than overhead dumbbell presses, and shoulders go through full ROM. Favorite shoulder press motion, the Austrian Oak had this one right. More natural than overhead dumbbell presses, and shoulders go through full ROM. Favorite shoulder press motion, the Austrian Oak had this one right.-See Less

Arnold Dumbbell Press

Mar 16, 2013 1:23 PM: 10/10....complete shoulder workout. 10/10....complete shoulder workout. -See Less

Arnold Dumbbell Press

Mar 16, 2013 1:22 PM: standing arnolds are great for core strength, and done slowly works all shoulder muscles....use light/medium wt. though standing arnolds are great for core strength, and done slowly works all shoulder muscles....use light/medium wt. though-See Less

Arnold Dumbbell Press

Feb 15, 2013 4:46 AM: my fav workout, its definitely a challenge my fav workout, its definitely a challenge-See Less

Arnold Dumbbell Press

Jan 28, 2013 1:05 PM: should it be heavy or light the weight? and how many counts should it be heavy or light the weight? and how many counts-See Less

Arnold Dumbbell Press

Jan 26, 2013 8:32 PM: Best out there Best out there-See Less

Arnold Dumbbell Press

Dec 11, 2012 1:14 AM: its arnolds workout....enough said its arnolds workout....enough said-See Less

Arnold Dumbbell Press

Oct 29, 2012 7:28 AM: really good shoulder work out really good shoulder work out-See Less

Arnold Dumbbell Press

Oct 23, 2012 5:10 AM: I really like it. I really like it.-See Less

Arnold Dumbbell Press

Sep 14, 2012 7:32 AM: for a higher burn/effect: at the top don't straighten perfectly your arms, hold to a three quarters of the movement with the elbows slightly bent, then lower the dumbbells for a higher burn/effect: at the top don't straighten perfectly your arms, hold to a three quarters of the movement with the elbows slightly bent, then lower the dumbbells-See Less

Arnold Dumbbell Press

Nov 3, 2011 2:16 AM: perfect exercise perfect exercise-See Less

Arnold Dumbbell Press

Sep 11, 2011 10:24 PM: good good-See Less

Arnold Dumbbell Press

Aug 19, 2011 2:30 PM: Awesome exercise! Really helps to carve out those front delts...emphasise the negative to really feel the burn. Awesome exercise! Really helps to carve out those front delts...emphasise the negative to really feel the burn. -See Less

Arnold Dumbbell Press

May 25, 2010 3:29 PM: Make sure to get full 180 degree rotation up and down, go kinda slow too. I lift medium weight on this one, that twis gives a good little burn after 10 or so reps if you do them slowly. Make sure to get full 180 degree rotation up and down, go kinda slow too. I lift medium weight on this one, that twis gives a good little burn after 10 or so reps if you do them slowly.-See Less

Arnold Dumbbell Press

Apr 22, 2010 4:53 AM: good exercise but the technique is very tricky!use light weights so that you make sure you are doing it properly. good exercise but the technique is very tricky!use light weights so that you make sure you are doing it properly.-See Less

Arnold Dumbbell Press

Mar 13, 2010 9:58 PM: I have great great progress with this exercise: 4 series, 12 reps and increasing weight each week I have great great progress with this exercise: 4 series, 12 reps and increasing weight each week-See Less

Arnold Dumbbell Press

Feb 17, 2010 3:21 PM: really helped my rotator cuff after getting it partially torn. really helped my rotator cuff after getting it partially torn.-See Less

Arnold Dumbbell Press

Jan 23, 2010 7:54 AM: very good
very good
-See Less

Arnold Dumbbell Press

Dec 10, 2009 11:01 AM: Go extra slow on the negative to get a deep burn. This is a great finisher for a shoulder workout and adds overall cuts to your mass Go extra slow on the negative to get a deep burn. This is a great finisher for a shoulder workout and adds overall cuts to your mass-See Less