Arnold Dumbbell Press

Review: Arnold Dumbbell Press

Feb 3, 2010 7:38 AM: great
great
-See Less

Review: Arnold Dumbbell Press

Jan 23, 2010 11:20 PM: <plaintext>'" foo <plaintext>'" foo-See Less

Tip: Arnold Dumbbell Press

Jan 23, 2010 7:54 AM: very good
very good
-See Less

Review: Arnold Dumbbell Press

Jan 19, 2010 2:51 AM: Nicer and easier... Nicer and easier...-See Less

Review: Arnold Dumbbell Press

Jan 7, 2010 7:38 PM: This one of the best shoulder exercises if done correctly. They hit the shoulders well and you can gain a lot. Thanks Arnold! This one of the best shoulder exercises if done correctly. They hit the shoulders well and you can gain a lot. Thanks Arnold!-See Less

Review: Arnold Dumbbell Press

Dec 30, 2009 9:01 AM: Great effect Great effect-See Less

Tip: Arnold Dumbbell Press

Dec 10, 2009 11:01 AM: Go extra slow on the negative to get a deep burn. This is a great finisher for a shoulder workout and adds overall cuts to your mass Go extra slow on the negative to get a deep burn. This is a great finisher for a shoulder workout and adds overall cuts to your mass-See Less

Tip: Arnold Dumbbell Press

Nov 25, 2009 6:18 PM: You have the wrist rotations backwards when lowering the dumbbells. When you start the exercise with palms facing self, hands/dumbbells at shoulder level, and you lift them while rotating them, they both rotate 'inward,' thumbs turning toward your body; your left wrist rotates CCW as it rises, your...+See More You have the wrist rotations backwards when lowering the dumbbells. When you start the exercise with palms facing self, hands/dumbbells at shoulder level, and you lift them while rotating them, they both rotate 'inward,' thumbs turning toward your body; your left wrist rotates CCW as it rises, your right wrist rotates CW as it rises, and then opposite when they descend, i.e. left wrist goes 180° CW, right wrist goes 180° CCW on descent.-See Less

Review: Arnold Dumbbell Press

Nov 24, 2009 12:16 PM: Intense, I love them. Intense, I love them.-See Less

Tip: Arnold Dumbbell Press

Nov 21, 2009 9:05 PM: If you're looking for that little bit more or a burn than the normal overhead press then this is the perfect addition. Works the shoulders that little bit more. If you're looking for that little bit more or a burn than the normal overhead press then this is the perfect addition. Works the shoulders that little bit more. -See Less

Arnold Dumbbell Press

Feb 3, 2010 7:38 AM: great
great
-See Less

Arnold Dumbbell Press

Jan 23, 2010 11:20 PM: <plaintext>'" foo <plaintext>'" foo-See Less

Arnold Dumbbell Press

Jan 19, 2010 2:51 AM: Nicer and easier... Nicer and easier...-See Less

Arnold Dumbbell Press

Jan 7, 2010 7:38 PM: This one of the best shoulder exercises if done correctly. They hit the shoulders well and you can gain a lot. Thanks Arnold! This one of the best shoulder exercises if done correctly. They hit the shoulders well and you can gain a lot. Thanks Arnold!-See Less

Arnold Dumbbell Press

Dec 30, 2009 9:01 AM: Great effect Great effect-See Less

Arnold Dumbbell Press

Nov 24, 2009 12:16 PM: Intense, I love them. Intense, I love them.-See Less

Arnold Dumbbell Press

Jan 23, 2010 7:54 AM: very good
very good
-See Less

Arnold Dumbbell Press

Dec 10, 2009 11:01 AM: Go extra slow on the negative to get a deep burn. This is a great finisher for a shoulder workout and adds overall cuts to your mass Go extra slow on the negative to get a deep burn. This is a great finisher for a shoulder workout and adds overall cuts to your mass-See Less

Arnold Dumbbell Press

Nov 25, 2009 6:18 PM: You have the wrist rotations backwards when lowering the dumbbells. When you start the exercise with palms facing self, hands/dumbbells at shoulder level, and you lift them while rotating them, they both rotate 'inward,' thumbs turning toward your body; your left wrist rotates CCW as it rises, your...+See More You have the wrist rotations backwards when lowering the dumbbells. When you start the exercise with palms facing self, hands/dumbbells at shoulder level, and you lift them while rotating them, they both rotate 'inward,' thumbs turning toward your body; your left wrist rotates CCW as it rises, your right wrist rotates CW as it rises, and then opposite when they descend, i.e. left wrist goes 180° CW, right wrist goes 180° CCW on descent.-See Less

Arnold Dumbbell Press

Nov 21, 2009 9:05 PM: If you're looking for that little bit more or a burn than the normal overhead press then this is the perfect addition. Works the shoulders that little bit more. If you're looking for that little bit more or a burn than the normal overhead press then this is the perfect addition. Works the shoulders that little bit more. -See Less