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Arnold Dumbbell Press

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Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Triceps
Equipment: Dumbbell
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push
Your Rating: 


8.9

Out of 10

Excellent

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Arnold Dumbbell Press Images

Arnold Dumbbell Press
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Arnold Dumbbell Press
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Arnold Dumbbell Press Guide

Main Muscle: Shoulders

  1. Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent. Tip: Your arms should be next to your torso. The starting position should look like the contracted portion of a dumbbell curl.
  2. Now to perform the movement, raise the dumbbells as you rotate the palms of your hands until they are facing forward.
  3. Continue lifting the dumbbells until your arms are extended above you in straight arm position. Breathe out as you perform this portion of the movement.
  4. After a second pause at the top, begin to lower the dumbbells to the original position by rotating the palms of your hands towards you. Tip: The left arm will be rotated in a counter clockwise manner while the right one will be rotated clockwise. Breathe in as you perform this portion of the movement.
  5. Repeat for the recommended amount of repetitions.

Variations: You can perform the exercise standing up but that is not recommended for people with lower back issues.



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of people found this review helpful

Review: Arnold Dumbbell Press

Exercise Rating
9/10

Mar 31, 2015 12:50 PM: Nice! Works very good.



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Tip: Arnold Dumbbell Press

Exercise Rating
10/10

Mar 21, 2015 5:55 PM: I like to start this one with my arms hanging so I feel like I get a full range of motion (so basically a curl into an Arnold Press)



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Review: Arnold Dumbbell Press

Exercise Rating
10/10

Mar 11, 2015 12:31 AM: its good



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Review: Arnold Dumbbell Press

Exercise Rating
8/10

Mar 5, 2015 12:48 PM: I am so sore



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Review: Arnold Dumbbell Press

Exercise Rating
10/10

Dec 28, 2014 1:28 PM: I loved this exercise! I'm using a 35lbs, 25lbs, 20lbs drop-sets of 4 sets!



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Review: Arnold Dumbbell Press

Exercise Rating
10/10

Nov 25, 2014 5:15 AM: Tried these for first time, super set with Side Lateral raise, ouch!! my shoulders were still on fire well after last sets, definitely worth adding to any workout.



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Review: Arnold Dumbbell Press

Exercise Rating
10/10

Aug 25, 2014 7:49 PM: Badass workout



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Tip: Arnold Dumbbell Press

Exercise Rating
10/10

Jul 4, 2014 4:06 PM: I love this exercise for adding strenght. The use the side laterals for size.



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Tip: Arnold Dumbbell Press

Exercise Rating
7/10

May 10, 2014 7:36 PM: The Austrian Oak did his standing up.



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Tip: Arnold Dumbbell Press

Exercise Rating
10/10

Apr 26, 2014 6:59 PM: make the shoulder burn.....



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