Arnold Dumbbell Press

Tip: Arnold Dumbbell Press

Nov 25, 2009 6:18 PM: You have the wrist rotations backwards when lowering the dumbbells. When you start the exercise with palms facing self, hands/dumbbells at shoulder level, and you lift them while rotating them, they both rotate 'inward,' thumbs turning toward your body; your left wrist rotates CCW as it rises, your...+See More You have the wrist rotations backwards when lowering the dumbbells. When you start the exercise with palms facing self, hands/dumbbells at shoulder level, and you lift them while rotating them, they both rotate 'inward,' thumbs turning toward your body; your left wrist rotates CCW as it rises, your right wrist rotates CW as it rises, and then opposite when they descend, i.e. left wrist goes 180° CW, right wrist goes 180° CCW on descent.-See Less

Review: Arnold Dumbbell Press

Nov 24, 2009 12:16 PM: Intense, I love them. Intense, I love them.-See Less

Tip: Arnold Dumbbell Press

Nov 21, 2009 9:05 PM: If you're looking for that little bit more or a burn than the normal overhead press then this is the perfect addition. Works the shoulders that little bit more. If you're looking for that little bit more or a burn than the normal overhead press then this is the perfect addition. Works the shoulders that little bit more. -See Less

Arnold Dumbbell Press

Nov 24, 2009 12:16 PM: Intense, I love them. Intense, I love them.-See Less

Arnold Dumbbell Press

Nov 25, 2009 6:18 PM: You have the wrist rotations backwards when lowering the dumbbells. When you start the exercise with palms facing self, hands/dumbbells at shoulder level, and you lift them while rotating them, they both rotate 'inward,' thumbs turning toward your body; your left wrist rotates CCW as it rises, your...+See More You have the wrist rotations backwards when lowering the dumbbells. When you start the exercise with palms facing self, hands/dumbbells at shoulder level, and you lift them while rotating them, they both rotate 'inward,' thumbs turning toward your body; your left wrist rotates CCW as it rises, your right wrist rotates CW as it rises, and then opposite when they descend, i.e. left wrist goes 180° CW, right wrist goes 180° CCW on descent.-See Less

Arnold Dumbbell Press

Nov 21, 2009 9:05 PM: If you're looking for that little bit more or a burn than the normal overhead press then this is the perfect addition. Works the shoulders that little bit more. If you're looking for that little bit more or a burn than the normal overhead press then this is the perfect addition. Works the shoulders that little bit more. -See Less