Type: Strength
Main Muscle Worked:
Shoulders
Other Muscles:
Triceps
Equipment:
Dumbbell
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push
Your Rating:
Variations: You can perform the exercise standing up but that is not recommended for people with lower back issues.
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of people found this tip helpful
Tip: Arnold Dumbbell Press
Nov 25, 2009 6:18 PM: You have the wrist rotations backwards when lowering the dumbbells. When you start the exercise with palms facing self, hands/dumbbells at shoulder level, and you lift them while rotating them, they both rotate 'inward,' thumbs turning toward your body; your left wrist rotates CCW as it rises, your...+See More
of people found this review helpful
Review: Arnold Dumbbell Press
Nov 24, 2009 12:16 PM: Intense, I love them.
of people found this tip helpful
Tip: Arnold Dumbbell Press
Nov 21, 2009 9:05 PM: If you're looking for that little bit more or a burn than the normal overhead press then this is the perfect addition. Works the shoulders that little bit more.