Arnold Dumbbell Press

Review: Arnold Dumbbell Press

Dec 16, 2011 2:07 PM: Older exercise that really chisels your shoulders, traps and delts! Older exercise that really chisels your shoulders, traps and delts!-See Less

Review: Arnold Dumbbell Press

Dec 11, 2011 8:40 AM: Muito bom! Muito bom! -See Less

Tip: Arnold Dumbbell Press

Nov 3, 2011 2:16 AM: perfect exercise perfect exercise-See Less

Tip: Arnold Dumbbell Press

Sep 11, 2011 10:24 PM: good good-See Less

Tip: Arnold Dumbbell Press

Aug 19, 2011 2:30 PM: Awesome exercise! Really helps to carve out those front delts...emphasise the negative to really feel the burn. Awesome exercise! Really helps to carve out those front delts...emphasise the negative to really feel the burn. -See Less

Review: Arnold Dumbbell Press

Aug 15, 2011 1:48 AM: good pump and a great burn! good pump and a great burn!-See Less

Review: Arnold Dumbbell Press

Aug 3, 2011 9:50 AM: Really Pumps Up ur Deltoid Really Pumps Up ur Deltoid-See Less

Review: Arnold Dumbbell Press

Jul 30, 2011 12:39 PM: Is is one of my favorite exercises for the Shoulders! Is is one of my favorite exercises for the Shoulders!-See Less

Review: Arnold Dumbbell Press

Jun 6, 2011 6:56 PM: Great, Can feel the burn Great, Can feel the burn -See Less

Review: Arnold Dumbbell Press

May 3, 2011 9:22 AM: started doing it, and feels great started doing it, and feels great-See Less

Arnold Dumbbell Press

Dec 16, 2011 2:07 PM: Older exercise that really chisels your shoulders, traps and delts! Older exercise that really chisels your shoulders, traps and delts!-See Less

Arnold Dumbbell Press

Dec 11, 2011 8:40 AM: Muito bom! Muito bom! -See Less

Arnold Dumbbell Press

Aug 15, 2011 1:48 AM: good pump and a great burn! good pump and a great burn!-See Less

Arnold Dumbbell Press

Aug 3, 2011 9:50 AM: Really Pumps Up ur Deltoid Really Pumps Up ur Deltoid-See Less

Arnold Dumbbell Press

Jul 30, 2011 12:39 PM: Is is one of my favorite exercises for the Shoulders! Is is one of my favorite exercises for the Shoulders!-See Less

Arnold Dumbbell Press

Jun 6, 2011 6:56 PM: Great, Can feel the burn Great, Can feel the burn -See Less

Arnold Dumbbell Press

May 3, 2011 9:22 AM: started doing it, and feels great started doing it, and feels great-See Less

Arnold Dumbbell Press

Apr 19, 2011 5:48 PM: Tops. Tops.-See Less

Arnold Dumbbell Press

Apr 12, 2011 5:28 PM: awesome awesome-See Less

Arnold Dumbbell Press

Apr 4, 2011 1:42 AM: This excersise is great for your shoulders! This excersise is great for your shoulders!-See Less

Arnold Dumbbell Press

Nov 3, 2011 2:16 AM: perfect exercise perfect exercise-See Less

Arnold Dumbbell Press

Sep 11, 2011 10:24 PM: good good-See Less

Arnold Dumbbell Press

Aug 19, 2011 2:30 PM: Awesome exercise! Really helps to carve out those front delts...emphasise the negative to really feel the burn. Awesome exercise! Really helps to carve out those front delts...emphasise the negative to really feel the burn. -See Less

Arnold Dumbbell Press

May 25, 2010 3:29 PM: Make sure to get full 180 degree rotation up and down, go kinda slow too. I lift medium weight on this one, that twis gives a good little burn after 10 or so reps if you do them slowly. Make sure to get full 180 degree rotation up and down, go kinda slow too. I lift medium weight on this one, that twis gives a good little burn after 10 or so reps if you do them slowly.-See Less

Arnold Dumbbell Press

Apr 22, 2010 4:53 AM: good exercise but the technique is very tricky!use light weights so that you make sure you are doing it properly. good exercise but the technique is very tricky!use light weights so that you make sure you are doing it properly.-See Less

Arnold Dumbbell Press

Mar 13, 2010 9:58 PM: I have great great progress with this exercise: 4 series, 12 reps and increasing weight each week I have great great progress with this exercise: 4 series, 12 reps and increasing weight each week-See Less

Arnold Dumbbell Press

Feb 17, 2010 3:21 PM: really helped my rotator cuff after getting it partially torn. really helped my rotator cuff after getting it partially torn.-See Less

Arnold Dumbbell Press

Jan 23, 2010 7:54 AM: very good
very good
-See Less

Arnold Dumbbell Press

Dec 10, 2009 11:01 AM: Go extra slow on the negative to get a deep burn. This is a great finisher for a shoulder workout and adds overall cuts to your mass Go extra slow on the negative to get a deep burn. This is a great finisher for a shoulder workout and adds overall cuts to your mass-See Less

Arnold Dumbbell Press

Nov 25, 2009 6:18 PM: You have the wrist rotations backwards when lowering the dumbbells. When you start the exercise with palms facing self, hands/dumbbells at shoulder level, and you lift them while rotating them, they both rotate 'inward,' thumbs turning toward your body; your left wrist rotates CCW as it rises, your...+See More You have the wrist rotations backwards when lowering the dumbbells. When you start the exercise with palms facing self, hands/dumbbells at shoulder level, and you lift them while rotating them, they both rotate 'inward,' thumbs turning toward your body; your left wrist rotates CCW as it rises, your right wrist rotates CW as it rises, and then opposite when they descend, i.e. left wrist goes 180° CW, right wrist goes 180° CCW on descent.-See Less