Main Muscle Worked:
Mechanics Type: Isolation
Sport: NoForce: PushStretch Type: Other Your Rating: Login to rate
Out of 10
Tip: Ten second movements equal one set and each circle equals one repetition.
Variations: As you get stronger you can use some light resistance.
Muscle Targeted: Shoulders
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0 of 0 people found this review helpful
May 13, 2013 8:29 AM:
Drill Sergeant made us do 200 two-count arm circles. Great exorcise, love it!
Drill Sergeant made us do 200 two-count arm circles. Great exorcise, love it!-See Less
0 of 0 people found this tip helpful
Apr 16, 2013 9:15 PM:
Yoga is great stretching...
Yoga is great stretching...-See Less
Nov 28, 2012 1:27 PM:
1 of 1 people found this tip helpful
Sep 17, 2012 6:45 PM:
It is an excellent warm up exercise. I do A variation of above my head, to the sides (like the video), The in fornt of me (ala zombie. FELL THE BURN!!!
It is an excellent warm up exercise. I do A variation of above my head, to the sides (like the video), The in fornt of me (ala zombie. FELL THE BURN!!!-See Less
Aug 9, 2012 7:50 AM:
Good warmup/stretch-See Less
Apr 15, 2011 2:26 PM:
very good exercise it helps me a lot
very good exercise it helps me a lot-See Less
0 of 1 people found this review helpful
Jan 15, 2011 8:08 AM:
More of a stretch or warm up exercise rather than a strength building one.
More of a stretch or warm up exercise rather than a strength building one.-See Less
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