Anti-Gravity Press

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Middle Back, Traps, Triceps
Equipment: Barbell
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Your Rating: 


8.3

Out of 10

Excellent

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Anti-Gravity Press Images

Anti-Gravity Press
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Anti-Gravity Press
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Anti-Gravity Press Guide

Main Muscle: Shoulders

  1. Place a bar on the ground behind the head of an incline bench.
  2. Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
  3. To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
  4. Return to the starting position and repeat to complete the set.



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of people found this tip helpful

Tip: Anti-Gravity Press

Exercise Rating
8/10

Jul 30, 2014 10:25 PM: I tried it and, it work's great on the front and rear delts



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of people found this review helpful

Review: Anti-Gravity Press

Exercise Rating
8/10

Jul 30, 2014 9:03 AM: Not bad! I feel it most in my rear delts.



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Tip: Anti-Gravity Press

Exercise Rating
5/10

Jul 24, 2014 3:34 AM: why does the picture of where on the body the exercise is targeted at all showing the front of the shoulder??



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of people found this review helpful

Review: Anti-Gravity Press

Exercise Rating
10/10

Jan 4, 2014 4:07 PM: It burns! Love it!



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of people found this review helpful

Review: Anti-Gravity Press

Exercise Rating
10/10

Jan 4, 2014 4:07 PM: It burns! Love it!



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of people found this review helpful

Review: Anti-Gravity Press

Exercise Rating
10/10

Mar 25, 2013 11:50 PM: Works the shoulders from all angles at once. Not only do you have to hold weight UP, but OUT and back IN also



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