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Anti-Gravity Press

Exercise Data

Type: Strength Main Muscle Worked: Shoulders Equipment: Barbell Level: Beginner
8.2

Out of 10

Excellent

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Anti-Gravity Press Images

Anti-Gravity Press
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Anti-Gravity Press
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Guide

Main Muscle:

  1. Place a bar on the ground behind the head of an incline bench.
  2. Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
  3. To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
  4. Return to the starting position and repeat to complete the set.

Alternative Exercises For Anti-Gravity Press

No alternative exercises found.