From a lying position, bend your knees and keep your feet on the floor.
Place your ankle of one foot on your opposite knee.
Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.
Alternative Exercises For Ankle On The Knee
No alternative exercises found. Know of one? Tell us in the tips section below.
Aug 28, 2011 8:50 PM:
I agree with the tip posted below Apr 21, 2011. This exercise helped me walk without pain 4 years ago and now I am back at it after hernia surgery. Ankle on the Knee builds glutes and abs to support the lower back.
I agree with the tip posted below Apr 21, 2011. This exercise helped me walk without pain 4 years ago and now I am back at it after hernia surgery. Ankle on the Knee builds glutes and abs to support the lower back.-See Less
Apr 21, 2011 10:33 AM:
the picture shows it sort of lame. But sit up more rather. and cradle your leg in your arms like a baby close to your chest. There is where you will feel the awesome power! :D
the picture shows it sort of lame. But sit up more rather. and cradle your leg in your arms like a baby close to your chest. There is where you will feel the awesome power! :D -See Less
Apr 21, 2011 10:33 AM:
the picture shows it sort of lame. But sit up more rather. and cradle your leg in your arms like a baby close to your chest. There is where you will feel the awesome power! :D
the picture shows it sort of lame. But sit up more rather. and cradle your leg in your arms like a baby close to your chest. There is where you will feel the awesome power! :D -See Less
Aug 28, 2011 8:50 PM:
I agree with the tip posted below Apr 21, 2011. This exercise helped me walk without pain 4 years ago and now I am back at it after hernia surgery. Ankle on the Knee builds glutes and abs to support the lower back.
I agree with the tip posted below Apr 21, 2011. This exercise helped me walk without pain 4 years ago and now I am back at it after hernia surgery. Ankle on the Knee builds glutes and abs to support the lower back.-See Less
Apr 21, 2011 10:33 AM:
the picture shows it sort of lame. But sit up more rather. and cradle your leg in your arms like a baby close to your chest. There is where you will feel the awesome power! :D
the picture shows it sort of lame. But sit up more rather. and cradle your leg in your arms like a baby close to your chest. There is where you will feel the awesome power! :D -See Less
Apr 21, 2011 10:33 AM:
the picture shows it sort of lame. But sit up more rather. and cradle your leg in your arms like a baby close to your chest. There is where you will feel the awesome power! :D
the picture shows it sort of lame. But sit up more rather. and cradle your leg in your arms like a baby close to your chest. There is where you will feel the awesome power! :D -See Less
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of people found this review helpful
Review: Ankle On The Knee
Aug 28, 2011 8:50 PM: I agree with the tip posted below Apr 21, 2011. This exercise helped me walk without pain 4 years ago and now I am back at it after hernia surgery. Ankle on the Knee builds glutes and abs to support the lower back.
of people found this tip helpful
Tip: Ankle On The Knee
Apr 21, 2011 10:33 AM: the picture shows it sort of lame. But sit up more rather. and cradle your leg in your arms like a baby close to your chest. There is where you will feel the awesome power! :D
of people found this tip helpful
Tip: Ankle On The Knee
Apr 21, 2011 10:33 AM: the picture shows it sort of lame. But sit up more rather. and cradle your leg in your arms like a baby close to your chest. There is where you will feel the awesome power! :D