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Ankle On The Knee

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Exercise Data

Type: Stretching Main Muscle Worked: Glutes Equipment: None Mechanics Type: N/A Level: Beginner Sport: NoForce: Static
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Ankle On The Knee Guide

Main Muscle: Glutes

  1. From a lying position, bend your knees and keep your feet on the floor.
  2. Place your ankle of one foot on your opposite knee.
  3. Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.

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Tip: Ankle On The Knee

Exercise Rating
10/10

Jun 30, 2015 6:42 AM: WARNING:If you decide to build muscle,don`t do anything until you read this GOLDEN PLAN,see my review of it:
bestfitnessandmusclebuilding.com/ms2

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Review: Ankle On The Knee

Exercise Rating
10/10

Jun 30, 2015 6:40 AM: Hey pal,If you do just ONE thing today, make sure you spend just 30 seconds seeing my review of this GOLDEN PLAN about muscle building:
bestfitnessandmusclebuilding(dot)com/ms2

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Tip: Ankle On The Knee

Exercise Rating
10/10

Jun 27, 2015 12:45 PM: Stretch glutemus maximum .SLOW. Hold 30 seconds/ leg. Alternate.

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Review: Ankle On The Knee

Exercise Rating
10/10

May 24, 2015 10:38 AM: Its the exercise I love to do.

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Review: Ankle On The Knee

Exercise Rating
7/10

May 7, 2015 11:23 PM: Great tip!but a little common .Want some special and professional methods you can vist >bestfitnessandmusclebuilding(dot)com<, wish this could help.

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Review: Ankle On The Knee

Exercise Rating
10/10

Oct 29, 2014 8:39 PM: Fave stretch!

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Tip: Ankle On The Knee

Exercise Rating
10/10

Jan 25, 2014 10:40 PM: if your flexible bring your knee to your chest

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Review: Ankle On The Knee

Exercise Rating
10/10

Nov 1, 2013 2:46 PM: This is a great stretch.

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Review: Ankle On The Knee

Exercise Rating
10/10

Mar 15, 2012 5:47 PM: I weigh 122.4 this morning just doing the yard work I lost total of 6 lbs. i got 11 more to go then i'm on my way. I did walking Lunges up the steep hill

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Review: Ankle On The Knee

Exercise Rating
10/10

Aug 28, 2011 8:50 PM: I agree with the tip posted below Apr 21, 2011. This exercise helped me walk without pain 4 years ago and now I am back at it after hernia surgery. Ankle on the Knee builds glutes and abs to support the lower back.

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