Ankle Circles

Ankle Circles Information

 

Ankle Circles

Exercise Data

Type: Stretching
Main Muscle Worked: Calves
Equipment: None
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: N/A
Your Rating: 


N/A
Exercise Rating Read Ankle Circles Reviews






Bookmark and Share

Print Exercise Widget


Ankle Circles Images

Ankle Circles
Click to enlarge
Ankle Circles
Click to enlarge


Ankle Circles
Click to enlarge


Ankle Circles Guide

Main Muscle: Calves

  1. Use a sturdy object like a squat rack to hold yourself.
  2. Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.
  3. When you are done with the right foot, then repeat with the left leg.

Variations: None



Alternative Exercises For Ankle Circles

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Calves Exercises

  1. Seated Calf Raise
  2. Ankle Circles
  3. Balance Board
  4. Calf Press On The Leg Press Machine
  5. Donkey Calf Raises

Tips and Reviews - Login to rate






  • Reviews & Tips
  • Reviews
  • Tips
There are currently no Tips or Reviews. Be the first to leave a tip or review.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Hayabusa MMA Foot Grips