Alternating Renegade Row
Exercise Data
Type: Strength
Main Muscle Worked:
Middle Back
Other Muscles:
Abdominals, Biceps, Chest, Lats, Triceps
Equipment:
Kettlebells
Mechanics Type: Compound
Level: Expert
Sport: No
Force: N/A
Your Rating:

Discounts & Deals - Sign Up!
of people found this review helpful
Review: Alternating Renegade Row
May 23, 2012 1:23 PM: Looks hard. I would like to try it, but in my gym are no kettlebells.
of people found this review helpful
Review: Alternating Renegade Row
May 23, 2012 9:36 AM: i do this exercise with my body lower, it increases the burn
of people found this tip helpful
Tip: Alternating Renegade Row
Jan 31, 2012 2:18 PM: Feet close together to increase difficulty. A good core exercise.