Discounts & Deals - Sign Up!
Login or Create an account to set your gender preference.
Alternating Renegade Row
Also Known As:
Exercise Data
Type: Strength
Main Muscle Worked:
Middle Back
Other Muscles:
Abdominals, Biceps, Chest, Lats, Triceps
Equipment:
Kettlebells
Mechanics Type: Compound
Level: Expert
Sport: No
Force: Pull
Your Rating:
SHARE
Click to enlarge
of people found this review helpful
Review: Alternating Renegade Row
Jun 17, 2012 12:10 PM: .
of people found this tip helpful
Tip: Alternating Renegade Row
May 28, 2012 9:13 AM: If you cannot do the position of a male pushup you can rest on your knees and do it from a (female) position of a push up. You get the burn either way....
of people found this review helpful
Review: Alternating Renegade Row
May 27, 2012 8:53 PM: With a 20lb bell you can feel the burn instantly!
of people found this review helpful
Review: Alternating Renegade Row
May 23, 2012 1:23 PM: Looks hard. I would like to try it, but in my gym are no kettlebells.
of people found this review helpful
Review: Alternating Renegade Row
May 23, 2012 9:36 AM: i do this exercise with my body lower, it increases the burn
of people found this tip helpful
Tip: Alternating Renegade Row
Jan 31, 2012 2:18 PM: Feet close together to increase difficulty. A good core exercise.