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Alternating Kettlebell Row

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Exercise Data

Type: Strength Main Muscle Worked: Middle Back Equipment: Kettlebells Level: Intermediate
7.9

Out of 10

Good

Exercise Rating    
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Alternating Kettlebell Row Images

Alternating Kettlebell Row
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Alternating Kettlebell Row
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Guide

Main Muscle:

  1. Place two kettlebells in front of your feet. Bend your knees slightly and push your butt out as much as possible. As you bend over to get into the starting position grab both kettlebells by the handles.
  2. Pull one kettlebell off of the floor while holding on to the other kettlebell. Retract the shoulder blade of the working side, as you flex the elbow, drawing the kettlebell towards your stomach or rib cage.
  3. Lower the kettlebell in the working arm and repeat with your other arm.

Alternative Exercises For Alternating Kettlebell Row

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