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Alternating Kettlebell Row

Also Known As:

Exercise Data

Type: Strength
Main Muscle Worked: Middle Back
Other Muscles: Biceps, Lats
Equipment: Kettlebells
Mechanics Type: Isolation
Level: Intermediate
Sport: No
Force: Pull
Your Rating: 


8.0

Out of 10

Excellent

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Alternating Kettlebell Row Images

Alternating Kettlebell Row
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Alternating Kettlebell Row
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Alternating Kettlebell Row
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Alternating Kettlebell Row
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Alternating Kettlebell Row Guide

Main Muscle: Middle Back

  1. Place two kettlebells in front of your feet. Bend your knees slightly and push your butt out as much as possible. As you bend over to get into the starting position grab both kettlebells by the handles.
  2. Pull one kettlebell off of the floor while holding on to the other kettlebell. Retract the shoulder blade of the working side, as you flex the elbow, drawing the kettlebell towards your stomach or rib cage.
  3. Lower the kettlebell in the working arm and repeat with your other arm.



Alternative Exercises For Alternating Kettlebell Row

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  • Reviews & Tips
  • Reviews
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of people found this review helpful

Review: Alternating Kettlebell Row

Exercise Rating
10/10

Jul 30, 2012 7:49 AM: I must be doing it wrong with the dumbbells... I felt more pain in my knees then anything. Maybe I over doing it being my first time out...



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of people found this tip helpful

Tip: Alternating Kettlebell Row

Exercise Rating
7/10

Jun 17, 2012 12:42 PM: Do not swing. Go with decent speed.



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of people found this review helpful

Review: Alternating Kettlebell Row

Exercise Rating
7/10

Jun 17, 2012 12:09 PM: Takes long.



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of people found this review helpful

Review: Alternating Kettlebell Row

Exercise Rating
10/10

Jun 14, 2012 7:59 PM: .



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of people found this review helpful

Review: Alternating Kettlebell Row

Exercise Rating
10/10

May 28, 2012 7:49 AM: Great exercise for a beginner or very easily up the weight and it would become challenging. So it's versatile!



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