Alternating Kettlebell Press

Tip: Alternating Kettlebell Press

Jul 24, 2012 3:11 PM: Awesome exercise. For an extra heavy-duty burn, try a kettlebell single-arm clean and press. The "press" is the same as this exercise, but begin the clean with the kettlebell below your hips and in front of your body (see "Clean" exercise). This exercise is great for those who have...+See More Awesome exercise. For an extra heavy-duty burn, try a kettlebell single-arm clean and press. The "press" is the same as this exercise, but begin the clean with the kettlebell below your hips and in front of your body (see "Clean" exercise). This exercise is great for those who have a weight that is heavier than they'd like for the basic kettlebell press. -See Less

Review: Alternating Kettlebell Press

Jun 22, 2012 8:32 AM: this is a good exercise
i manage to do 50 reps as i have only a 4kg kettlebel
this is a good exercise
i manage to do 50 reps as i have only a 4kg kettlebel
-See Less

Review: Alternating Kettlebell Press

Jun 14, 2012 7:39 PM: . .-See Less

Review: Alternating Kettlebell Press

Jun 5, 2012 9:55 PM: Really good shoulder exercise! I could really feel the burn through out each set! Really good shoulder exercise! I could really feel the burn through out each set!-See Less

Tip: Alternating Kettlebell Press

May 28, 2012 7:40 AM: Again 20lb bell I got 5 reps each per arm. That's all I could do with my weight bell. Still a good workout lighter weights good for beginner and heavy good for the seasoned pro! Again 20lb bell I got 5 reps each per arm. That's all I could do with my weight bell. Still a good workout lighter weights good for beginner and heavy good for the seasoned pro!-See Less

Review: Alternating Kettlebell Press

Feb 3, 2012 9:25 PM: This exercise really helps build your shoulders! This exercise really helps build your shoulders!-See Less

Alternating Kettlebell Press

Jun 22, 2012 8:32 AM: this is a good exercise
i manage to do 50 reps as i have only a 4kg kettlebel
this is a good exercise
i manage to do 50 reps as i have only a 4kg kettlebel
-See Less

Alternating Kettlebell Press

Jun 14, 2012 7:39 PM: . .-See Less

Alternating Kettlebell Press

Jun 5, 2012 9:55 PM: Really good shoulder exercise! I could really feel the burn through out each set! Really good shoulder exercise! I could really feel the burn through out each set!-See Less

Alternating Kettlebell Press

Feb 3, 2012 9:25 PM: This exercise really helps build your shoulders! This exercise really helps build your shoulders!-See Less

Alternating Kettlebell Press

Jul 24, 2012 3:11 PM: Awesome exercise. For an extra heavy-duty burn, try a kettlebell single-arm clean and press. The "press" is the same as this exercise, but begin the clean with the kettlebell below your hips and in front of your body (see "Clean" exercise). This exercise is great for those who have...+See More Awesome exercise. For an extra heavy-duty burn, try a kettlebell single-arm clean and press. The "press" is the same as this exercise, but begin the clean with the kettlebell below your hips and in front of your body (see "Clean" exercise). This exercise is great for those who have a weight that is heavier than they'd like for the basic kettlebell press. -See Less

Alternating Kettlebell Press

May 28, 2012 7:40 AM: Again 20lb bell I got 5 reps each per arm. That's all I could do with my weight bell. Still a good workout lighter weights good for beginner and heavy good for the seasoned pro! Again 20lb bell I got 5 reps each per arm. That's all I could do with my weight bell. Still a good workout lighter weights good for beginner and heavy good for the seasoned pro!-See Less