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Alternating Kettlebell Press

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push
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7.8

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Good

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Alternating Kettlebell Press
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Alternating Kettlebell Press
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Alternating Kettlebell Press
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Alternating Kettlebell Press Guide

Main Muscle: Shoulders

  1. Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
  2. Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
  3. Lower the pressed kettlebell to the starting position and immediately press with your other arm.



Alternative Exercises For Alternating Kettlebell Press

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Top 5 Rated Shoulders Exercises

  1. Clean and Jerk
  2. Seated Barbell Military Press
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  5. Standing Palm-In One-Arm Dumbbell Press

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of people found this review helpful

Winning79

Review: Alternating Kettlebell Press

Exercise Rating
10/10

Feb 3, 2012 9:25 PM: This exercise really helps build your shoulders!

Winning79 BodyStats
Height:
5 '6" (1.68m)
Weight:
133 lbs
Bodyfat:
8.0 %
More Body Stats


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