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Alternating Hang Clean

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Calves, Lower Back, Traps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: N/A
Your Rating: 


3.7

Out of 10

Average

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Alternating Hang Clean Images

Alternating Hang Clean
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Alternating Hang Clean
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Alternating Hang Clean
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Alternating Hang Clean Guide

Main Muscle: Shoulders

  1. Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so.
  3. Lower the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.



Alternative Exercises For Alternating Hang Clean

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of people found this review helpful

Review: Alternating Hang Clean

Exercise Rating
1/10

Jan 16, 2011 9:12 AM: Akward moviment on your wrists......



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of people found this review helpful

Review: Alternating Hang Clean

Exercise Rating
1/10

Dec 26, 2010 5:07 AM: I too don't like this exercise. It is just wastage of time



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of people found this review helpful

Review: Alternating Hang Clean

Exercise Rating
1/10

Jul 24, 2010 5:08 PM: it don't work I did it and I it in. My arm not in my shoulder



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