Alternating Hang Clean
Exercise Data
Type: Strength
Main Muscle Worked:
Shoulders
Other Muscles:
Calves, Lower Back, Traps
Equipment:
Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: N/A
Your Rating:

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Review: Alternating Hang Clean
Jan 16, 2011 9:12 AM: Akward moviment on your wrists......
of people found this review helpful
Review: Alternating Hang Clean
Dec 26, 2010 5:07 AM: I too don't like this exercise. It is just wastage of time
of people found this review helpful
Review: Alternating Hang Clean
Jul 24, 2010 5:08 PM: it don't work I did it and I it in. My arm not in my shoulder