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Alternating Floor Press

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Exercise Data

Type: Strength Main Muscle Worked: Chest Other Muscles: Abdominals, Shoulders, Triceps Equipment: Kettlebells Mechanics Type: Compound Level: Beginner Sport: NoForce: Push
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6.1

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Alternating Floor Press Images

Alternating Floor Press
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Alternating Floor Press
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Alternating Floor Press
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Alternating Floor Press Guide

Main Muscle: Chest

  1. Lie on the floor with two kettlebells next to your shoulders.
  2. Position one in place on your chest and then the other, gripping the kettlebells on the handle with the palms facing forward.
  3. Extend both arms, so that the kettlebells are being held above your chest. Lower one kettlebell, bringing it to your chest and turn the wrist in the direction of the locked out kettlebell.
  4. Raise the kettlebell and repeat on the opposite side.

Alternative Exercises For Alternating Floor Press

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Review: Alternating Floor Press

Exercise Rating
10/10

Aug 29, 2015 3:25 AM: fgfg

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Review: Alternating Floor Press

Exercise Rating
1/10

May 29, 2015 3:05 PM: im too tired for this

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Review: Alternating Floor Press

Exercise Rating
9/10

Mar 4, 2015 3:41 PM: I like that

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Tip: Alternating Floor Press

Exercise Rating
5/10

Feb 17, 2015 2:26 PM: VERY NICE

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Tip: Alternating Floor Press

Exercise Rating
10/10

Feb 5, 2015 3:56 PM: That rocks

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Tip: Alternating Floor Press

Exercise Rating
7/10

Aug 29, 2012 7:07 PM: good for beginner

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Review: Alternating Floor Press

Exercise Rating
10/10

Jul 30, 2012 7:52 AM: Loving this one... Adding it to my work out!

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Review: Alternating Floor Press

Exercise Rating
9/10

Jun 5, 2012 8:03 PM: .

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Review: Alternating Floor Press

Exercise Rating
9/10

May 28, 2012 7:28 AM: I used a 20lb bell and only had one so had to do 1 side at a time. Rather easy and would be perfect for beginners feeling out kettlebell fitness.

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