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Alternating Floor Press

Also Known As:

Exercise Data

Type: Strength
Main Muscle Worked: Chest
Other Muscles: Abdominals, Shoulders, Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Your Rating: 


6.2

Out of 10

Good

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Alternating Floor Press Images

Alternating Floor Press
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Alternating Floor Press
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Alternating Floor Press
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Alternating Floor Press Guide

Main Muscle: Chest

  1. Lie on the floor with two kettlebells next to your shoulders.
  2. Position one in place on your chest and then the other, gripping the kettlebells on the handle with the palms facing forward.
  3. Extend both arms, so that the kettlebells are being held above your chest. Lower one kettlebell, bringing it to your chest and turn the wrist in the direction of the locked out kettlebell.
  4. Raise the kettlebell and repeat on the opposite side.



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of people found this tip helpful

Tip: Alternating Floor Press

Exercise Rating
7/10

Aug 29, 2012 7:07 PM: good for beginner



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of people found this review helpful

Review: Alternating Floor Press

Exercise Rating
10/10

Jul 30, 2012 7:52 AM: Loving this one... Adding it to my work out!



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of people found this review helpful

Review: Alternating Floor Press

Exercise Rating
9/10

Jun 5, 2012 8:03 PM: .



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of people found this review helpful

Review: Alternating Floor Press

Exercise Rating
9/10

May 28, 2012 7:28 AM: I used a 20lb bell and only had one so had to do 1 side at a time. Rather easy and would be perfect for beginners feeling out kettlebell fitness.



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