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Alternating Deltoid Raise

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Exercise Data

Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell Mechanics Type: Isolation Level: Beginner Sport: NoForce: Push
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9.1

Out of 10

Excellent

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Alternating Deltoid Raise Images

Alternating Deltoid Raise
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Alternating Deltoid Raise
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Alternating Deltoid Raise
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Alternating Deltoid Raise
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Alternating Deltoid Raise Guide

Main Muscle: Shoulders

  1. In a standing position, hold a pair of dumbbells at your side.
  2. Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
  3. Return the weights to your side.
  4. On the next repetition, raise the weights laterally, raising them out to your side to about shoulder height.
  5. Return the weights to the starting position and continue alternating to the front and side.

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Review: Alternating Deltoid Raise

Exercise Rating
9/10

Jul 31, 2016 2:51 PM: It's tough.

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Review: Alternating Deltoid Raise

Exercise Rating
9/10

May 20, 2016 10:34 PM: Very nice

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Review: Alternating Deltoid Raise

Exercise Rating
10/10

Feb 17, 2016 7:55 PM: If this exercise doesn't burn, you need to do more reps. This is a great exercise to do for my shoulders and really tests my posture when i'm tiring.

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Review: Alternating Deltoid Raise

Exercise Rating
9/10

Dec 31, 2015 11:25 AM: So if i had done this one a single dumbell would that be okay?
Great sholder workout

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Review: Alternating Deltoid Raise

Exercise Rating
9/10

Oct 6, 2015 1:04 AM: very Nice for shoulder

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Review: Alternating Deltoid Raise

Exercise Rating
9/10

Aug 28, 2015 10:32 AM: nice excercise.

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Review: Alternating Deltoid Raise

Exercise Rating
9/10

May 11, 2015 12:26 PM: This is great for shaping the shoulder muscle. If you want to have that nice V shaped cut, do this workout. I prefer it at the end.

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Review: Alternating Deltoid Raise

Exercise Rating
9/10

Mar 31, 2015 6:20 PM: Nice! Really works well.

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Review: Alternating Deltoid Raise

Exercise Rating
10/10

Feb 8, 2015 12:30 AM: Excellent

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Review: Alternating Deltoid Raise

Exercise Rating
8/10

Jan 15, 2015 4:15 AM: This one is very useful. I find this video too very useful... *****://www.youtube.com/watch?v=Th1ZOkg91EY

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