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Alternating Deltoid Raise

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: N/A
Your Rating: 


8.8

Out of 10

Excellent

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Alternating Deltoid Raise
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Alternating Deltoid Raise
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Alternating Deltoid Raise
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Alternating Deltoid Raise Guide

Main Muscle: Shoulders

  1. In a standing positin, hold a pair of dumbbells at your side.
  2. Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
  3. Return the weights to your side.
  4. On the next repetition, raise the weights laterally, raising them out to your side to about shoulder height.
  5. Return the weights to the starting position and continue alternating to the front and side.



Alternative Exercises For Alternating Deltoid Raise

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Shoulders Exercises

  1. Double Kettlebell Push Press
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  5. Seated Barbell Military Press

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  • Reviews & Tips
  • Reviews
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of people found this review helpful

practis123

Review: Alternating Deltoid Raise

Exercise Rating
10/10

Mar 8, 2012 4:04 PM: NC

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of people found this review helpful

mandapat671

Review: Alternating Deltoid Raise

Exercise Rating
9/10

Feb 25, 2012 9:41 PM: Great exercise...really felt the burn on this one!

mandapat671 BodyStats
Height:
5 '4" (1.63m)
Weight:
164 lbs
Bodyfat:
No Data
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of people found this review helpful

Canitro

Review: Alternating Deltoid Raise

Exercise Rating
9/10

Feb 4, 2012 8:24 AM: Really good and effective workout.

Canitro BodyStats
Height:
6 '2" (1.88m)
Weight:
202 lbs
Down 12.0 lbs
Bodyfat:
12.0 %
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of people found this review helpful

RockerrLam

Review: Alternating Deltoid Raise

Exercise Rating
8/10

Jan 25, 2012 4:39 AM: Easy and effective.

RockerrLam BodyStats
Height:
5 '8" (1.75m)
Weight:
114.4 lbs
Up 4.4 lbs
Bodyfat:
7.4 %
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of people found this tip helpful

dmarlow24

Tip: Alternating Deltoid Raise

Exercise Rating
10/10

Jan 23, 2012 5:46 PM: great. keep the rep rage in 8-12

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of people found this review helpful

QuincyLights

Review: Alternating Deltoid Raise

Exercise Rating
N/A

Jan 15, 2012 8:38 AM: easy and works

QuincyLights BodyStats
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