Alternate Hammer Curl

Tip: Alternate Hammer Curl

Feb 5, 2010 10:00 PM: I do both arms together and find that these work really well. I do both arms together and find that these work really well.-See Less

Review: Alternate Hammer Curl

Jan 9, 2010 8:15 AM: A good exercise. Although, I have heard that this exercise is geared more towards the forearms than the biceps. A good exercise. Although, I have heard that this exercise is geared more towards the forearms than the biceps.-See Less

Review: Alternate Hammer Curl

Jan 5, 2010 5:51 PM: Ach sehr nett! Ach sehr nett!-See Less

Review: Alternate Hammer Curl

Dec 21, 2009 2:17 PM: Great exercise Great exercise-See Less

Review: Alternate Hammer Curl

Dec 10, 2009 3:36 PM: Great exercise Great exercise-See Less

Review: Alternate Hammer Curl

Dec 6, 2009 7:16 PM: The way the exercise is shown above would mean that brachioradialis is the main muscle targeted, since the forearm is in mid-pronation. Fully supinated and biceps becomes the main muscle targeted and fully pronated brachialis becomes the main muscle utilised. Perhaps this needs changing? The way the exercise is shown above would mean that brachioradialis is the main muscle targeted, since the forearm is in mid-pronation. Fully supinated and biceps becomes the main muscle targeted and fully pronated brachialis becomes the main muscle utilised. Perhaps this needs changing?-See Less

Review: Alternate Hammer Curl

Nov 21, 2009 11:11 AM: which part of the biceps does this workout help? which part of the biceps does this workout help?-See Less

Review: Alternate Hammer Curl

Nov 18, 2009 7:14 PM: Currently, my favorite bicep exercise. Sometimes my wrists tense up when I do normal curls, so this form helps. Currently, my favorite bicep exercise. Sometimes my wrists tense up when I do normal curls, so this form helps.-See Less

Review: Alternate Hammer Curl

Nov 12, 2009 4:10 PM: These where Arnold's Favorite curls These where Arnold's Favorite curls-See Less

Tip: Alternate Hammer Curl

Nov 2, 2009 11:40 AM: Best way to add mass to the outside of the brachialis....super-set with seated Preacher curl's for a bicep blowout. Best way to add mass to the outside of the brachialis....super-set with seated Preacher curl's for a bicep blowout. -See Less

Alternate Hammer Curl

Jan 9, 2010 8:15 AM: A good exercise. Although, I have heard that this exercise is geared more towards the forearms than the biceps. A good exercise. Although, I have heard that this exercise is geared more towards the forearms than the biceps.-See Less

Alternate Hammer Curl

Jan 5, 2010 5:51 PM: Ach sehr nett! Ach sehr nett!-See Less

Alternate Hammer Curl

Dec 21, 2009 2:17 PM: Great exercise Great exercise-See Less

Alternate Hammer Curl

Dec 10, 2009 3:36 PM: Great exercise Great exercise-See Less

Alternate Hammer Curl

Dec 6, 2009 7:16 PM: The way the exercise is shown above would mean that brachioradialis is the main muscle targeted, since the forearm is in mid-pronation. Fully supinated and biceps becomes the main muscle targeted and fully pronated brachialis becomes the main muscle utilised. Perhaps this needs changing? The way the exercise is shown above would mean that brachioradialis is the main muscle targeted, since the forearm is in mid-pronation. Fully supinated and biceps becomes the main muscle targeted and fully pronated brachialis becomes the main muscle utilised. Perhaps this needs changing?-See Less

Alternate Hammer Curl

Nov 21, 2009 11:11 AM: which part of the biceps does this workout help? which part of the biceps does this workout help?-See Less

Alternate Hammer Curl

Nov 18, 2009 7:14 PM: Currently, my favorite bicep exercise. Sometimes my wrists tense up when I do normal curls, so this form helps. Currently, my favorite bicep exercise. Sometimes my wrists tense up when I do normal curls, so this form helps.-See Less

Alternate Hammer Curl

Nov 12, 2009 4:10 PM: These where Arnold's Favorite curls These where Arnold's Favorite curls-See Less

Alternate Hammer Curl

Feb 5, 2010 10:00 PM: I do both arms together and find that these work really well. I do both arms together and find that these work really well.-See Less

Alternate Hammer Curl

Nov 2, 2009 11:40 AM: Best way to add mass to the outside of the brachialis....super-set with seated Preacher curl's for a bicep blowout. Best way to add mass to the outside of the brachialis....super-set with seated Preacher curl's for a bicep blowout. -See Less