Review: Alternate Hammer Curl

Mar 13, 2016 4:24 AM: My favourite Exercise! :p My favourite Exercise! :p-See Less

Review: Alternate Hammer Curl

Mar 7, 2016 11:10 AM: Man, get a damn good pump from this exercise! Make sure you got your pre-workout supps in and get a great pump! Man, get a damn good pump from this exercise! Make sure you got your pre-workout supps in and get a great pump!-See Less

Review: Alternate Hammer Curl

Mar 3, 2016 4:58 PM: Thanks!! this is very helpful.
I recommend this blog: http://bicepdumbbellexercises.blogspot.com Thanks!! this is very helpful.
I recommend this blog: http://bicepdumbbellexercises.blogspot.com-See Less

Review: Alternate Hammer Curl

Mar 8, 2015 12:49 AM: great workout! builds entire muscle.
great workout! builds entire muscle.
-See Less

Review: Alternate Hammer Curl

Feb 14, 2015 2:43 AM: Great exercise. This also works good for forearm development. Great exercise. This also works good for forearm development.-See Less

Review: Alternate Hammer Curl

Oct 8, 2014 4:02 PM: I think this is very helpful and effective workout.
I recommend this blog: http://workoutseek.com/ I think this is very helpful and effective workout.
I recommend this blog: http://workoutseek.com/-See Less

Tip: Alternate Hammer Curl

Jul 14, 2014 11:58 AM: one of the best biceps and forearms combo workout. one of the best biceps and forearms combo workout.-See Less

Review: Alternate Hammer Curl

Jun 26, 2014 12:05 PM: Best pre-warmup Biceps excercise, the good part is this one also works your forearms out. Best pre-warmup Biceps excercise, the good part is this one also works your forearms out.-See Less

Review: Alternate Hammer Curl

May 25, 2014 3:28 PM: I felt the burn in my Biceps really good. I felt the burn in my Biceps really good.-See Less

Review: Alternate Hammer Curl

May 24, 2014 1:10 PM: Always get my biceps pumped. Always get my biceps pumped.-See Less

Alternate Hammer Curl

Mar 13, 2016 4:24 AM: My favourite Exercise! :p My favourite Exercise! :p-See Less

Alternate Hammer Curl

Mar 7, 2016 11:10 AM: Man, get a damn good pump from this exercise! Make sure you got your pre-workout supps in and get a great pump! Man, get a damn good pump from this exercise! Make sure you got your pre-workout supps in and get a great pump!-See Less

Alternate Hammer Curl

Mar 3, 2016 4:58 PM: Thanks!! this is very helpful.
I recommend this blog: http://bicepdumbbellexercises.blogspot.com Thanks!! this is very helpful.
I recommend this blog: http://bicepdumbbellexercises.blogspot.com-See Less

Alternate Hammer Curl

Mar 8, 2015 12:49 AM: great workout! builds entire muscle.
great workout! builds entire muscle.
-See Less

Alternate Hammer Curl

Feb 14, 2015 2:43 AM: Great exercise. This also works good for forearm development. Great exercise. This also works good for forearm development.-See Less

Alternate Hammer Curl

Oct 8, 2014 4:02 PM: I think this is very helpful and effective workout.
I recommend this blog: http://workoutseek.com/ I think this is very helpful and effective workout.
I recommend this blog: http://workoutseek.com/-See Less

Alternate Hammer Curl

Jun 26, 2014 12:05 PM: Best pre-warmup Biceps excercise, the good part is this one also works your forearms out. Best pre-warmup Biceps excercise, the good part is this one also works your forearms out.-See Less

Alternate Hammer Curl

May 25, 2014 3:28 PM: I felt the burn in my Biceps really good. I felt the burn in my Biceps really good.-See Less

Alternate Hammer Curl

May 24, 2014 1:10 PM: Always get my biceps pumped. Always get my biceps pumped.-See Less

Alternate Hammer Curl

May 17, 2014 6:40 AM: (Y) (Y)-See Less

Alternate Hammer Curl

Jul 14, 2014 11:58 AM: one of the best biceps and forearms combo workout. one of the best biceps and forearms combo workout.-See Less

Alternate Hammer Curl

Feb 8, 2014 3:30 AM: I do them slightly differently. After years of looking at old Arnie photos and footage I've come to a couple of conclusions. 1. To maintain tension on the biceps elbows have to be tilted slightly 'out to front' of your body. This gives a more direct pull against gravity, and smooths out the strength...+See More I do them slightly differently. After years of looking at old Arnie photos and footage I've come to a couple of conclusions. 1. To maintain tension on the biceps elbows have to be tilted slightly 'out to front' of your body. This gives a more direct pull against gravity, and smooths out the strength arc. 2. For a fuller contraction - when alternating - tilt your body towards the working arm and on the downstroke force the weight straight out and down, not in a circle. Makes more sense as you tilt away towards opposite working arm. Tension all the way up AND all the way down! Oh yeah, and always arch your back and tuck elbows in at start of movement.-See Less

Alternate Hammer Curl

Jul 18, 2013 6:36 PM: Very good very biceps if included in with bar and BB curls. Needs good form and the right weight or it is easy to cheat on. Very good very biceps if included in with bar and BB curls. Needs good form and the right weight or it is easy to cheat on.-See Less

Alternate Hammer Curl

Sep 18, 2012 5:45 PM: ...+See More I do this every day at the gym and you can really see the results. When you first start you might want to start off with small weights then work your way up. If you want to loose weight to tone then do small weights and more reps. To build for strength use heavy weights and up to 30 reps.10 sets each.-See Less

Alternate Hammer Curl

Jul 24, 2012 7:40 PM: this is the best for developing the brachioradialis, but it also works the biceps brachii and brachialis this is the best for developing the brachioradialis, but it also works the biceps brachii and brachialis -See Less

Alternate Hammer Curl

Feb 5, 2010 10:00 PM: I do both arms together and find that these work really well. I do both arms together and find that these work really well.-See Less

Alternate Hammer Curl

Nov 2, 2009 11:40 AM: Best way to add mass to the outside of the brachialis....super-set with seated Preacher curl's for a bicep blowout. Best way to add mass to the outside of the brachialis....super-set with seated Preacher curl's for a bicep blowout. -See Less