Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

All Fours Quad Stretch

Also Known As:

Exercise Data

Type: Stretching
Main Muscle Worked: Quadriceps
Other Muscles: Quadriceps
Equipment: Body Only
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: Static
Stretch Type:


4.5

Out of 10

Average

SHARE Bookmark and Share


All Fours Quad Stretch Images

All Fours Quad Stretch
Click to enlarge
All Fours Quad Stretch
Click to enlarge




All Fours Quad Stretch Guide

Main Muscle: Quadriceps

  1. Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
  2. Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
  3. Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.



Alternative Exercises For All Fours Quad Stretch

No alternative exercises found. Know of one? Tell us in the tips section below.

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips

of people found this review helpful

Review: All Fours Quad Stretch

Exercise Rating
1/10

Nov 28, 2012 1:31 PM: good stretch



comment
Please login to rate this review.

of people found this review helpful

Review: All Fours Quad Stretch

Exercise Rating
10/10

Aug 19, 2012 3:08 AM: This really stretches the quads good, but it is listed as an intermediate stretch and if you are a beginner you might want to avoid it until you have developed enough coordination so that you don't fall on your face.



comment
Please login to rate this review.

of people found this review helpful

Review: All Fours Quad Stretch

Exercise Rating
1/10

Apr 3, 2011 10:50 PM: good



comment
Please login to rate this review.

of people found this tip helpful

Tip: All Fours Quad Stretch

Exercise Rating
9/10

Jan 3, 2011 9:30 AM: gud workout



comment
Please login to rate this tip.

of people found this tip helpful

Tip: All Fours Quad Stretch

Exercise Rating
9/10

Jan 3, 2011 9:27 AM: gud exercise



comment
Please login to rate this tip.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com