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All Fours Quad Stretch

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Exercise Data

Type: Stretching Main Muscle Worked: Quadriceps Equipment: Body Only Level: Intermediate
5.0

Out of 10

Good

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All Fours Quad Stretch Images

All Fours Quad Stretch
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All Fours Quad Stretch
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Guide

Main Muscle:

  1. Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
  2. Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
  3. Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.

Alternative Exercises For All Fours Quad Stretch

No alternative exercises found.