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All Fours Quad Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Quadriceps
Other Muscles: Quadriceps
Equipment: Body Only
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: N/A
Stretch Type:


5.3

Out of 10

Good

Exercise Rating Read All Fours Quad Stretch Reviews
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All Fours Quad Stretch Images

All Fours Quad Stretch
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All Fours Quad Stretch
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All Fours Quad Stretch Guide

Main Muscle: Quadriceps

  1. Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
  2. Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
  3. Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.



Alternative Exercises For All Fours Quad Stretch

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Quadriceps Exercises

  1. Rope Jumping
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of people found this review helpful

zmeyko

Review: All Fours Quad Stretch

Exercise Rating
1/10

Apr 3, 2011 10:50 PM: good

zmeyko BodyStats
Height:
5 '9" (1.76m)
Weight:
148.5 lbs
Up 3.3 lbs
Bodyfat:
No Data
More Body Stats


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of people found this tip helpful

replybhanu

Tip: All Fours Quad Stretch

Exercise Rating
9/10

Jan 3, 2011 9:30 AM: gud workout

replybhanu BodyStats
Height:
5 '9" (1.75m)
Weight:
181 lbs
Bodyfat:
No Data
More Body Stats


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of people found this tip helpful

replybhanu

Tip: All Fours Quad Stretch

Exercise Rating
9/10

Jan 3, 2011 9:27 AM: gud exercise

replybhanu BodyStats
Height:
5 '9" (1.75m)
Weight:
181 lbs
Bodyfat:
No Data
More Body Stats


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