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All Fours Quad Stretch

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Exercise Data

Type: Stretching Main Muscle Worked: Quadriceps Other Muscles: Quadriceps Equipment: Body Only Mechanics Type: N/A Level: Intermediate Sport: NoForce: Static
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4.9

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Average

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All Fours Quad Stretch Images

All Fours Quad Stretch
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All Fours Quad Stretch
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All Fours Quad Stretch Guide

Main Muscle: Quadriceps

  1. Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
  2. Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
  3. Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.

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Tip: All Fours Quad Stretch

Exercise Rating
10/10

Apr 22, 2015 11:00 PM: Balance is what nails you!

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Review: All Fours Quad Stretch

Exercise Rating
10/10

Feb 3, 2015 2:08 PM: Also helps for balance

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Tip: All Fours Quad Stretch

Exercise Rating
10/10

Jan 9, 2015 10:37 AM: i didn't expect it to be so hard.. def activates core too,, it difficult to balance

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Review: All Fours Quad Stretch

Exercise Rating
1/10

Nov 28, 2012 1:31 PM: good stretch

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Review: All Fours Quad Stretch

Exercise Rating
10/10

Aug 19, 2012 3:08 AM: This really stretches the quads good, but it is listed as an intermediate stretch and if you are a beginner you might want to avoid it until you have developed enough coordination so that you don't fall on your face.

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Review: All Fours Quad Stretch

Exercise Rating
1/10

Apr 3, 2011 10:50 PM: good

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Tip: All Fours Quad Stretch

Exercise Rating
9/10

Jan 3, 2011 9:30 AM: gud workout

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Tip: All Fours Quad Stretch

Exercise Rating
9/10

Jan 3, 2011 9:27 AM: gud exercise

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