- Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put your hands beside your head. Be careful however to not strain with the neck as you perform it. Now lift your shoulders into the crunch position.
- Bring knees up to where they are perpendicular to the floor, with your lower legs parallel to the floor. This will be your starting position.
- Now simultaneously, slowly go through a cycle pedal motion kicking forward with the right leg and bringing in the knee of the left leg. Bring your right elbow close to your left knee by crunching to the side, as you breathe out.
- Go back to the initial position as you breathe in.
- Crunch to the opposite side as you cycle your legs and bring closer your left elbow to your right knee and exhale.
- Continue alternating in this manner until all of the recommended repetitions for each side have been completed.
Notes: While you cannot add resistance to this exercise you can concentrate on perfect execution and slow speed.
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Review: Air Bike
Sep 22, 2016 9:34 AM: this exercise is hard as sh$t
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Review: Air Bike
Jan 7, 2016 7:00 PM: grear for beginners. no pain no gain.
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Review: Air Bike
Feb 19, 2015 11:21 AM: Very tiring, should feel it tomorrow!
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Tip: Air Bike
Feb 5, 2015 8:50 AM: If you do abs workout then do this to make 8 pack abs its mind blowing exercise.
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Review: Air Bike
Feb 2, 2015 3:15 AM: good
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Review: Air Bike
Nov 2, 2014 8:40 PM: Awesome... i do sets of 60
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Review: Air Bike
Apr 20, 2014 8:04 AM: I like this exercise. I love the feeling of being sore the next day.
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Review: Air Bike
Apr 5, 2014 5:48 PM: Fantatsic, thanks
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Tip: Air Bike
Jan 21, 2014 6:55 AM: Great burn out exercise for after your weighted ab exercises. Hits upper, lower and obliques. LOVE IT!
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Review: Air Bike
Nov 27, 2013 1:13 AM: This can be really good if you do it properly. Just a warning this can hurt your lower back if you don't do it properly