- Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put your hands beside your head. Be careful however to not strain with the neck as you perform it. Now lift your shoulders into the crunch position.
- Bring knees up to where they are perpendicular to the floor, with your lower legs parallel to the floor. This will be your starting position.
- Now simultaneously, slowly go through a cycle pedal motion kicking forward with the right leg and bringing in the knee of the left leg. Bring your right elbow close to your left knee by crunching to the side, as you breathe out.
- Go back to the initial position as you breathe in.
- Crunch to the opposite side as you cycle your legs and bring closer your left elbow to your right knee and exhale.
- Continue alternating in this manner until all of the recommended repetitions for each side have been completed.
Notes: While you cannot add resistance to this exercise you can concentrate on perfect execution and slow speed.
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Review: Air Bike
Apr 10, 2013 8:29 PM: Great exercise.
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Review: Air Bike
Mar 8, 2013 1:56 AM: This Burns like hell
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Tip: Air Bike
Jan 14, 2013 2:32 PM: Love this exercise really works the abs
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Review: Air Bike
Dec 9, 2012 12:36 PM: fckign can't breath whem I am doing them :/
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Tip: Air Bike
Nov 11, 2012 12:35 PM: One of effective abdominal exercise.
I recommend at the stage of fat burning.
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Review: Air Bike
Nov 2, 2012 12:29 AM: Awesome
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Review: Air Bike
Oct 8, 2012 10:12 PM: This worked out well and good in the beginning, but now losing its burning effect :(, feel crunches are better
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Review: Air Bike
Sep 3, 2012 3:59 PM: its good workout on abs an it works you can feel the burn
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Review: Air Bike
May 5, 2012 1:25 PM: I find this exercise somewhat difficult (newbie), but it really seems to work. Go slow when first starting out so you can get the hang of it.
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Review: Air Bike
Apr 30, 2012 3:14 AM: Ouch!