- Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put your hands beside your head. Be careful however to not strain with the neck as you perform it. Now lift your shoulders into the crunch position.
- Bring knees up to where they are perpendicular to the floor, with your lower legs parallel to the floor. This will be your starting position.
- Now simultaneously, slowly go through a cycle pedal motion kicking forward with the right leg and bringing in the knee of the left leg. Bring your right elbow close to your left knee by crunching to the side, as you breathe out.
- Go back to the initial position as you breathe in.
- Crunch to the opposite side as you cycle your legs and bring closer your left elbow to your right knee and exhale.
- Continue alternating in this manner until all of the recommended repetitions for each side have been completed.
Notes: While you cannot add resistance to this exercise you can concentrate on perfect execution and slow speed.
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Tip: Air Bike
Feb 5, 2012 2:04 PM: 10/10. works every part of your abs if you do it correctly. perfect for your pack!(:
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Review: Air Bike
Jan 9, 2012 7:46 AM: this one is the best... at least u get the best feeling while doing this :)
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Review: Air Bike
Oct 20, 2011 10:26 PM: Good
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Review: Air Bike
Sep 15, 2011 3:52 PM: this workout really should be rated higher one of the best oblique workouts you can do really destroys your abs if done correctly :)
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Tip: Air Bike
Sep 5, 2011 5:32 PM: I added resistance bands to this exercise
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Review: Air Bike
Jun 12, 2011 1:30 PM: the best
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Tip: Air Bike
Feb 12, 2011 9:43 AM: Make sure to not strain your neck when you do these. And to get the most out of this, make sure to violently kick your leg out and bring the knee as close to your chest as you can.
of people found this review helpful
Review: Air Bike
Aug 17, 2010 1:05 PM: BEST EXERCISE EVER
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Review: Air Bike
Aug 9, 2010 10:26 PM: best ab exercise out
of people found this review helpful
Review: Air Bike
May 20, 2010 12:34 PM: still burns like a bitch! :P