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Advanced Kettlebell Windmill

Exercise Data

Type: Strength
Main Muscle Worked: Abdominals
Other Muscles: Glutes, Hamstrings, Shoulders
Equipment: Kettlebells
Mechanics Type: Isolation
Level: Intermediate
Sport: No
Force: N/A
Your Rating: 


8.5

Out of 10

Excellent

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Advanced Kettlebell Windmill
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Advanced Kettlebell Windmill
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Advanced Kettlebell Windmill Guide

Main Muscle: Abdominals

  1. Clean and press a kettlebell overhead with one arm.
  2. Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
  3. Lower yourself as far as possible.
  4. Pause for a second and reverse the motion back to the starting position.



Alternative Exercises For Advanced Kettlebell Windmill

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Top 5 Rated Abdominals Exercises

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of people found this review helpful

tarashay

Review: Advanced Kettlebell Windmill

Exercise Rating
9/10

Jan 19, 2012 7:59 AM: I love kettlebells!!

tarashay BodyStats
Height:
5 '4" (1.63m)
Weight:
131 lbs
Down 4.0 lbs
Bodyfat:
20.0 %
More Body Stats


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of people found this review helpful

yeesh922

Review: Advanced Kettlebell Windmill

Exercise Rating
N/A

Jan 12, 2012 10:21 AM: Harder than it looks, I definitely feel it!

yeesh922 BodyStats
Height:
5 '3" (1.60m)
Weight:
132 lbs
Down 2.0 lbs
Bodyfat:
23.4 %
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of people found this review helpful

PrettyLilGinger

Review: Advanced Kettlebell Windmill

Exercise Rating
N/A

Dec 11, 2011 3:57 PM: I do this with a 15lb kettle-bell...my abs LOVE this!

PrettyLilGinger BodyStats
Height:
5 '4" (1.63m)
Weight:
144 lbs
Bodyfat:
23.4 %
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of people found this review helpful

The Rock Parker

Review: Advanced Kettlebell Windmill

Exercise Rating
10/10

Nov 13, 2011 5:32 PM: It's pretty advance isolate the side abs well, love it

The Rock Parker BodyStats
Height:
5 '11" (1.80m)
Weight:
188 lbs
Up 10.0 lbs
Bodyfat:
7.4 %
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of people found this review helpful

Davidmascari198

Review: Advanced Kettlebell Windmill

Exercise Rating
8/10

Jul 29, 2010 4:57 PM: dosent feel like alot while doing but you feel it good the next day

Davidmascari198 BodyStats
Height:
5 '5" (1.65m)
Weight:
178 lbs
Down 20.0 lbs
Bodyfat:
15.0 %
More Body Stats


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