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Adductor/Groin

Also Known As:

Exercise Data

Type: Stretching
Main Muscle Worked: Adductors
Equipment: None
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: Static
Stretch Type:


2.8

Out of 10

Poor

Exercise Rating Read Adductor/Groin Reviews
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Adductor/Groin Images

Adductor/Groin
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Adductor/Groin
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Adductor/Groin Guide

Main Muscle: Adductors

  1. Lie on your back with your feet raised towards the ceiling.
  2. Have your partner hold your feet or ankles. Abduct your legs as far as you can. This will be your starting position.
  3. Attempt to squeeze your legs together for 10 or more seconds, while your partner prevents you from doing so.
  4. Now, relax the muscles in your legs as your partner pushes your feet apart, stretching as far as is comfortable for you. Be sure to let your partner know when the stretch is adequate to prevent overstretching or injury.



Alternative Exercises For Adductor/Groin

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Adductors Exercises

  1. Thigh Adductor
  2. Groiners
  3. Side Leg Raises
  4. Groin and Back Stretch
  5. Lying Bent Leg Groin

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  • Reviews & Tips
  • Reviews
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of people found this review helpful

cassie1162

Review: Adductor/Groin

Exercise Rating
1/10

Dec 12, 2012 9:01 AM: Love this stretch

cassie1162 BodyStats
Height:
5 '6" (1.68m)
Weight:
145 lbs
No Change
Bodyfat:
15.5 %
More Body Stats


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of people found this tip helpful

drozhzha

Tip: Adductor/Groin

Exercise Rating
10/10

Mar 2, 2011 3:06 AM: the best!!!!

drozhzha BodyStats
Height:
No Data
Weight:
127.6 lbs
Down 15.4 lbs
Bodyfat:
33.0 %
More Body Stats


comment
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of people found this tip helpful

drozhzha

Tip: Adductor/Groin

Exercise Rating
10/10

Mar 2, 2011 3:05 AM: the best!

drozhzha BodyStats
Height:
No Data
Weight:
127.6 lbs
Down 15.4 lbs
Bodyfat:
33.0 %
More Body Stats


comment
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(Report)

of people found this tip helpful

drozhzha

Tip: Adductor/Groin

Exercise Rating
10/10

Mar 2, 2011 3:04 AM: cool!

drozhzha BodyStats
Height:
No Data
Weight:
127.6 lbs
Down 15.4 lbs
Bodyfat:
33.0 %
More Body Stats


comment
Please login to rate this tip.
(Report)

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