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Adductor

Also Known As:

Exercise Data

Type: Stretching
Main Muscle Worked: Adductors
Equipment: Foam Roll
Mechanics Type: Isolation
Level: Intermediate
Sport: No
Force: Static
Stretch Type:


3.6

Out of 10

Average

Exercise Rating Read Adductor Reviews
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Adductor Images

Adductor
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Adductor
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Adductor Guide

Main Muscle: Adductors

  1. Lie face down with one leg on a foam roll.
  2. Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
  3. While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.



Alternative Exercises For Adductor

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  • Reviews & Tips
  • Reviews
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of people found this review helpful

Review: Adductor

Exercise Rating
10/10

Aug 26, 2013 8:24 PM: This myofacial release aids in treating my leg injury after workouts.



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of people found this tip helpful

Tip: Adductor

Exercise Rating
8/10

Jun 3, 2013 8:24 AM: Roll slow until pain/discomfort has dissipated.



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of people found this review helpful

Review: Adductor

Exercise Rating
3/10

Jul 28, 2012 8:22 PM: the FROG is a better stretch for the adductor (imo), its used in martial arts so we can make the high kicks



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of people found this review helpful

Review: Adductor

Exercise Rating
9/10

Jun 6, 2012 11:07 AM: Looks like he's making sexy-time with the equipment :)



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of people found this review helpful

Review: Adductor

Exercise Rating
N/A

Dec 21, 2011 12:05 PM: excellent



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Review: Adductor

Exercise Rating
N/A

Dec 21, 2011 10:13 AM: I like this one.



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