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Adductor

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Exercise Data

Type: Stretching Main Muscle Worked: Adductors Equipment: Foam Roll Mechanics Type: Isolation Level: Intermediate Sport: NoForce: Static
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3.5

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Adductor Images

Adductor
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Adductor
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Adductor Guide

Main Muscle: Adductors

  1. Lie face down with one leg on a foam roll.
  2. Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
  3. While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.

Alternative Exercises For Adductor

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Review: Adductor

Exercise Rating
10/10

Aug 26, 2013 8:24 PM: This myofacial release aids in treating my leg injury after workouts.

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Tip: Adductor

Exercise Rating
8/10

Jun 3, 2013 8:24 AM: Roll slow until pain/discomfort has dissipated.

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Review: Adductor

Exercise Rating
3/10

Jul 28, 2012 8:22 PM: the FROG is a better stretch for the adductor (imo), its used in martial arts so we can make the high kicks

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Review: Adductor

Exercise Rating
9/10

Jun 6, 2012 11:07 AM: Looks like he's making sexy-time with the equipment :)

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Dec 21, 2011 12:05 PM: excellent

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Review: Adductor

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Dec 21, 2011 10:13 AM: I like this one.

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