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Adductor

Exercise Data

Type: Stretching
Main Muscle Worked: Adductors
Equipment: Foam Roll
Mechanics Type: Isolation
Level: Intermediate
Sport: No
Force: N/A
Stretch Type:


1.9

Out of 10

Poor

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Adductor Images

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Adductor Guide

Main Muscle: Adductors

  1. Lie face down with one leg on a foam roll.
  2. Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
  3. While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.



Alternative Exercises For Adductor

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Top 5 Rated Adductors Exercises

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of people found this review helpful

Yahweh

Review: Adductor

Exercise Rating
N/A

Dec 21, 2011 12:05 PM: excellent

Yahweh BodyStats
Height:
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Weight:
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Bodyfat:
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of people found this review helpful

drartimus

Review: Adductor

Exercise Rating
N/A

Dec 21, 2011 10:13 AM: I like this one.

drartimus BodyStats
Height:
5 '6" (1.68m)
Weight:
140 lbs
No Change
Bodyfat:
9.3 %
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