Review: Ab Roller

Dec 30, 2015 8:08 AM: Also targets the forearms slightly Also targets the forearms slightly-See Less

Review: Ab Roller

Oct 27, 2015 8:16 AM: Supine Ab exercises hurt my tailbone. Ab rolling gives me a good burn and spares me the ass pain. Supine Ab exercises hurt my tailbone. Ab rolling gives me a good burn and spares me the ass pain. -See Less

Review: Ab Roller

Jul 27, 2015 8:05 AM: Awesome exercise-get a good roller- really hurts the first couple of times after that your good to go Awesome exercise-get a good roller- really hurts the first couple of times after that your good to go-See Less

Review: Ab Roller

Jun 24, 2015 9:18 AM: This hurts good! :D This hurts good! :D-See Less

Review: Ab Roller

Jun 1, 2015 3:08 AM: Great exercise, really fun to do. I didn't have any problems with my back like other people. Maybe you need to strengthen your back first with compound exercises such as Deadlifts. I do Deadlifts every routine day so my back can handle the pressure. Great exercise, really fun to do. I didn't have any problems with my back like other people. Maybe you need to strengthen your back first with compound exercises such as Deadlifts. I do Deadlifts every routine day so my back can handle the pressure.-See Less

Review: Ab Roller

May 15, 2015 10:52 PM: Use stable AB Wheel and get full benefits Use stable AB Wheel and get full benefits -See Less

Review: Ab Roller

May 8, 2015 8:00 PM: http://osgym.en.alibaba.com/ http://osgym.en.alibaba.com/-See Less

Review: Ab Roller

May 8, 2015 7:59 PM: http://osgym.en.alibaba.com/ http://osgym.en.alibaba.com/-See Less

Review: Ab Roller

Apr 5, 2015 2:07 PM: I strongly recommend this exercise(it's the one of the great exercise for add some mass on abdominals) who hasn't got lower pain. It worsened my back pain. I strongly recommend this exercise(it's the one of the great exercise for add some mass on abdominals) who hasn't got lower pain. It worsened my back pain.-See Less

Tip: Ab Roller

Feb 11, 2015 3:00 AM: Like Scottish1297 mentioned, you do want to be careful with your lower back while doing these, but if these become too easy and you've built up your lower back, you may want to challenge yourself further by wearing a weight vest while doing this exercise. Like Scottish1297 mentioned, you do want to be careful with your lower back while doing these, but if these become too easy and you've built up your lower back, you may want to challenge yourself further by wearing a weight vest while doing this exercise.-See Less

Ab Roller

Dec 30, 2015 8:08 AM: Also targets the forearms slightly Also targets the forearms slightly-See Less

Ab Roller

Oct 27, 2015 8:16 AM: Supine Ab exercises hurt my tailbone. Ab rolling gives me a good burn and spares me the ass pain. Supine Ab exercises hurt my tailbone. Ab rolling gives me a good burn and spares me the ass pain. -See Less

Ab Roller

Jul 27, 2015 8:05 AM: Awesome exercise-get a good roller- really hurts the first couple of times after that your good to go Awesome exercise-get a good roller- really hurts the first couple of times after that your good to go-See Less

Ab Roller

Jun 24, 2015 9:18 AM: This hurts good! :D This hurts good! :D-See Less

Ab Roller

Jun 1, 2015 3:08 AM: Great exercise, really fun to do. I didn't have any problems with my back like other people. Maybe you need to strengthen your back first with compound exercises such as Deadlifts. I do Deadlifts every routine day so my back can handle the pressure. Great exercise, really fun to do. I didn't have any problems with my back like other people. Maybe you need to strengthen your back first with compound exercises such as Deadlifts. I do Deadlifts every routine day so my back can handle the pressure.-See Less

Ab Roller

May 15, 2015 10:52 PM: Use stable AB Wheel and get full benefits Use stable AB Wheel and get full benefits -See Less

Ab Roller

May 8, 2015 8:00 PM: http://osgym.en.alibaba.com/ http://osgym.en.alibaba.com/-See Less

Ab Roller

May 8, 2015 7:59 PM: http://osgym.en.alibaba.com/ http://osgym.en.alibaba.com/-See Less

Ab Roller

Apr 5, 2015 2:07 PM: I strongly recommend this exercise(it's the one of the great exercise for add some mass on abdominals) who hasn't got lower pain. It worsened my back pain. I strongly recommend this exercise(it's the one of the great exercise for add some mass on abdominals) who hasn't got lower pain. It worsened my back pain.-See Less

Ab Roller

Feb 9, 2015 3:24 PM: I gauge the effectiveness of an exercise, in part, on how sore I am from it the day after. Like with anything, the first cut is always the deepest, but few other exercises have made my abs as sore as this one. Even better, it is actually kind of fun to do. You won't feel the real pain until a day...+See More I gauge the effectiveness of an exercise, in part, on how sore I am from it the day after. Like with anything, the first cut is always the deepest, but few other exercises have made my abs as sore as this one. Even better, it is actually kind of fun to do. You won't feel the real pain until a day or two after. Done properly, this one should make you hurt to laugh. I highly recommend the Ab Carver Pro which was developed by a Navy Seal, but even the cheapest of ab rollers should be effective, especially if you've never used one before. Have fun with this one.-See Less

Ab Roller

Feb 11, 2015 3:00 AM: Like Scottish1297 mentioned, you do want to be careful with your lower back while doing these, but if these become too easy and you've built up your lower back, you may want to challenge yourself further by wearing a weight vest while doing this exercise. Like Scottish1297 mentioned, you do want to be careful with your lower back while doing these, but if these become too easy and you've built up your lower back, you may want to challenge yourself further by wearing a weight vest while doing this exercise.-See Less

Ab Roller

Feb 9, 2015 3:26 PM: If you like to sweat, try doing sets of these with sauna breaks for your rest period. If you like to sweat, try doing sets of these with sauna breaks for your rest period.-See Less

Ab Roller

Jan 3, 2014 11:42 AM: Great ab targeting system, if your new to it watch your lower back. Great ab targeting system, if your new to it watch your lower back.-See Less

Ab Roller

Aug 9, 2013 5:29 PM: Kneel, Roll, FACE PLANT! Take it slow at first. Don't be me. I've got it down now...I think. lol. Kneel, Roll, FACE PLANT! Take it slow at first. Don't be me. I've got it down now...I think. lol.-See Less

Ab Roller

Aug 6, 2013 8:47 AM: Moms remember to make sure you don't have diastasis recti before doing any ab work. Diastasis recti also known as (�abdominal separation�), is a condition where the right and left sides of the rectus abdominus (the muscle that makes up the front wall of the abdominals, also known as...+See More Moms remember to make sure you don't have diastasis recti before doing any ab work. Diastasis recti also known as (�abdominal separation�), is a condition where the right and left sides of the rectus abdominus (the muscle that makes up the front wall of the abdominals, also known as the �six-pack�) spreads apart at the body�s midline. Read this article to learn how to check if you have this and the best ab exercise plan to correct it before doing traditional ab work.

http://www.bikinibodymommy.com/2013/04/diastasis-recti-101-why-some-moms-shouldnt-do-crunches.html

If you have a moderate (2-3 finger gap) to severe (5 finger gap or MORE) case of diastasis, the absolute WORST THING that you can do is �traditional ab work� like crunches and planks. Those types of movements actually pull the muscles apart and only make your condition WORSE.-See Less

Ab Roller

Nov 7, 2012 6:32 PM: Awesome. Anyone know where I can get an ab wheel? Awesome. Anyone know where I can get an ab wheel?-See Less

Ab Roller

Nov 24, 2011 6:54 AM: It took me a lot of sweat! It took me a lot of sweat!-See Less

Ab Roller

Sep 3, 2011 1:53 PM: Just started today and this is a lot harder than it looks. I definitely felt like it was doing damage on my abdominals but it also slightly strains the lower back. I suggest only going down far enough to feel a stretch and coming back up. Don't forget to pause while in that stretch. Just started today and this is a lot harder than it looks. I definitely felt like it was doing damage on my abdominals but it also slightly strains the lower back. I suggest only going down far enough to feel a stretch and coming back up. Don't forget to pause while in that stretch.-See Less

Ab Roller

May 11, 2011 7:40 PM: This is a great exercise. If you get bored try doing sets rolling to the left and right not just straight down the center. I also do it with my feet elevated on stairs (usually the 2nd step) without my knees touch the floor. This is a great exercise. If you get bored try doing sets rolling to the left and right not just straight down the center. I also do it with my feet elevated on stairs (usually the 2nd step) without my knees touch the floor. -See Less

Ab Roller

May 1, 2011 12:19 PM: I use this excercise in Shoulder Day workout. Nice. I use dumbells I use this excercise in Shoulder Day workout. Nice. I use dumbells-See Less