Ab Roller
Also Known As:
Exercise Data
Type: Strength
Main Muscle Worked:
Abdominals
Other Muscles:
Shoulders
Equipment:
Other
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull
Your Rating:

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Review: Ab Roller
May 13, 2013 10:30 AM: If you have ANY shoulder, wrist, or lower back problems do NOT attempt. This requires you to have complete stability. It's a great move, but not if you have any upper body injuries, so be careful.
of people found this review helpful
Review: Ab Roller
Apr 10, 2013 8:41 PM: great exercice I can feel after each try
of people found this review helpful
Review: Ab Roller
Apr 10, 2013 6:44 AM: I find it great, it's a little hard to do for the first time, I just took it step by step, streaching a bit more every time, my brother tried to go all the way on his first time and ended up with his face on the floor :)
of people found this review helpful
Review: Ab Roller
Mar 30, 2013 10:15 PM: it's a great work out,leaves you sore,it's easy to do and the results are great!
of people found this review helpful
Review: Ab Roller
Jan 25, 2013 11:22 AM: i like this because i feel effect evry time i do this
of people found this review helpful
Review: Ab Roller
Jan 18, 2013 9:58 PM: Great exercise.
of people found this review helpful
Review: Ab Roller
Dec 26, 2012 11:31 AM: This excercise really does the trick and works well.
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Tip: Ab Roller
Nov 7, 2012 6:32 PM: Awesome. Anyone know where I can get an ab wheel?
of people found this review helpful
Review: Ab Roller
Oct 26, 2012 4:00 PM: Great workout! It kicks my butt every time and leaves me sore for days!!
of people found this review helpful
Review: Ab Roller
Oct 26, 2012 4:00 PM: Great workout! It kicks my butt every time and leaves me sore for days!!