Ab Crunch Machine

Review: Ab Crunch Machine

May 17, 2013 4:23 AM: I use techno gym's total ab and I love it! For the first time in my ab history, I feel something. I have used the above one and never felt anything. I use techno gym's total ab and I love it! For the first time in my ab history, I feel something. I have used the above one and never felt anything. -See Less

Review: Ab Crunch Machine

May 13, 2013 10:27 AM: ...+See More Abs are a multiple layer of support for our upper bodies to connect to our lower bodies. There's not enough freedom of movement to activate all those areas. I found myself maxing out the weight and doing 100-150 reps before I felt anything. I wouldn't waste the time. Alternatives: planking, abmat situps-See Less

Tip: Ab Crunch Machine

Apr 15, 2013 11:30 PM: Push thru the pain Push thru the pain-See Less

Tip: Ab Crunch Machine

Mar 23, 2013 11:14 PM: for really good burn, I do mini crunches with heavy weight, first contract all the way and do 3-4 inch reps 10-12, then come to the top of those and hit the next set of abs with 3-4 inch reps, I do 4 parts 10-12 each (40-50 total), at the end should be making that omg those just kicked my ass face,...+See More for really good burn, I do mini crunches with heavy weight, first contract all the way and do 3-4 inch reps 10-12, then come to the top of those and hit the next set of abs with 3-4 inch reps, I do 4 parts 10-12 each (40-50 total), at the end should be making that omg those just kicked my ass face, or add some weight. -See Less

Tip: Ab Crunch Machine

Mar 14, 2013 6:13 PM: I basically use this exercise to get blood moving. tonight I did 140 crunches 2 sets of 40 at 30lb resistance and 2 sets of 30 at 50lbs resistance. I also combined equal sets of leg lifts. I'm just starting out at 62. I basically use this exercise to get blood moving. tonight I did 140 crunches 2 sets of 40 at 30lb resistance and 2 sets of 30 at 50lbs resistance. I also combined equal sets of leg lifts. I'm just starting out at 62. -See Less

Tip: Ab Crunch Machine

Mar 14, 2013 6:13 PM: I basically use this exercise to get blood moving. tonight I did 140 crunches 2 sets of 40 at 30lb resistance and 2 sets of 30 at 50lbs resistance. I also combined equal sets of leg lifts. I'm just starting out at 62. I basically use this exercise to get blood moving. tonight I did 140 crunches 2 sets of 40 at 30lb resistance and 2 sets of 30 at 50lbs resistance. I also combined equal sets of leg lifts. I'm just starting out at 62. -See Less

Tip: Ab Crunch Machine

Mar 14, 2013 6:13 PM: I basically use this exercise to get blood moving. tonight I did 140 crunches 2 sets of 40 at 30lb resistance and 2 sets of 30 at 50lbs resistance. I also combined equal sets of leg lifts. I'm just starting out at 62. I basically use this exercise to get blood moving. tonight I did 140 crunches 2 sets of 40 at 30lb resistance and 2 sets of 30 at 50lbs resistance. I also combined equal sets of leg lifts. I'm just starting out at 62. -See Less

Review: Ab Crunch Machine

Dec 4, 2012 2:51 PM: I do this one twice a week, 2 sets of 50 at 180bs. On top of my other ab exercises. I do this one twice a week, 2 sets of 50 at 180bs. On top of my other ab exercises.-See Less

Review: Ab Crunch Machine

Nov 27, 2012 3:32 PM: Excellent exercise Excellent exercise-See Less

Tip: Ab Crunch Machine

Nov 23, 2012 9:27 PM: I only use this machine 2X a week and even once is better than none! Read you can't do too much for abs and need to give it a rest, but I guess that works for women! I do 55 to 65 lbs. depending on how I feel that day, and it gives me a good burn! I only use this machine 2X a week and even once is better than none! Read you can't do too much for abs and need to give it a rest, but I guess that works for women! I do 55 to 65 lbs. depending on how I feel that day, and it gives me a good burn!-See Less

Ab Crunch Machine

May 17, 2013 4:23 AM: I use techno gym's total ab and I love it! For the first time in my ab history, I feel something. I have used the above one and never felt anything. I use techno gym's total ab and I love it! For the first time in my ab history, I feel something. I have used the above one and never felt anything. -See Less

Ab Crunch Machine

May 13, 2013 10:27 AM: ...+See More Abs are a multiple layer of support for our upper bodies to connect to our lower bodies. There's not enough freedom of movement to activate all those areas. I found myself maxing out the weight and doing 100-150 reps before I felt anything. I wouldn't waste the time. Alternatives: planking, abmat situps-See Less

Ab Crunch Machine

Dec 4, 2012 2:51 PM: I do this one twice a week, 2 sets of 50 at 180bs. On top of my other ab exercises. I do this one twice a week, 2 sets of 50 at 180bs. On top of my other ab exercises.-See Less

Ab Crunch Machine

Nov 27, 2012 3:32 PM: Excellent exercise Excellent exercise-See Less

Ab Crunch Machine

Oct 14, 2012 11:01 PM: I use the ab machine min 4 days a week and it works really great with low weight/high reps I use the ab machine min 4 days a week and it works really great with low weight/high reps-See Less

Ab Crunch Machine

Apr 24, 2012 7:51 PM: This is favorite Ab workout. I do this on all 5 days, at the beginning and at the end, for a total of 6 sets of 10. This is favorite Ab workout. I do this on all 5 days, at the beginning and at the end, for a total of 6 sets of 10.-See Less

Ab Crunch Machine

Aug 22, 2011 7:30 PM: Gives a pretty good burn :) Gives a pretty good burn :)-See Less

Ab Crunch Machine

Aug 18, 2011 9:51 AM: Found this excercise to be extremely helpfull. I have just over 15% body fat and by doing 3 sets of 15 i can see my abs coming in. Found this excercise to be extremely helpfull. I have just over 15% body fat and by doing 3 sets of 15 i can see my abs coming in.-See Less

Ab Crunch Machine

Jan 30, 2011 10:20 PM: i like this workout i use this and the cable crunchs alot. i like this workout i use this and the cable crunchs alot.-See Less

Ab Crunch Machine

Jan 9, 2011 9:34 AM: machine très éfficace machine très éfficace-See Less

Ab Crunch Machine

Apr 15, 2013 11:30 PM: Push thru the pain Push thru the pain-See Less

Ab Crunch Machine

Mar 23, 2013 11:14 PM: for really good burn, I do mini crunches with heavy weight, first contract all the way and do 3-4 inch reps 10-12, then come to the top of those and hit the next set of abs with 3-4 inch reps, I do 4 parts 10-12 each (40-50 total), at the end should be making that omg those just kicked my ass face,...+See More for really good burn, I do mini crunches with heavy weight, first contract all the way and do 3-4 inch reps 10-12, then come to the top of those and hit the next set of abs with 3-4 inch reps, I do 4 parts 10-12 each (40-50 total), at the end should be making that omg those just kicked my ass face, or add some weight. -See Less

Ab Crunch Machine

Mar 14, 2013 6:13 PM: I basically use this exercise to get blood moving. tonight I did 140 crunches 2 sets of 40 at 30lb resistance and 2 sets of 30 at 50lbs resistance. I also combined equal sets of leg lifts. I'm just starting out at 62. I basically use this exercise to get blood moving. tonight I did 140 crunches 2 sets of 40 at 30lb resistance and 2 sets of 30 at 50lbs resistance. I also combined equal sets of leg lifts. I'm just starting out at 62. -See Less

Ab Crunch Machine

Mar 14, 2013 6:13 PM: I basically use this exercise to get blood moving. tonight I did 140 crunches 2 sets of 40 at 30lb resistance and 2 sets of 30 at 50lbs resistance. I also combined equal sets of leg lifts. I'm just starting out at 62. I basically use this exercise to get blood moving. tonight I did 140 crunches 2 sets of 40 at 30lb resistance and 2 sets of 30 at 50lbs resistance. I also combined equal sets of leg lifts. I'm just starting out at 62. -See Less

Ab Crunch Machine

Mar 14, 2013 6:13 PM: I basically use this exercise to get blood moving. tonight I did 140 crunches 2 sets of 40 at 30lb resistance and 2 sets of 30 at 50lbs resistance. I also combined equal sets of leg lifts. I'm just starting out at 62. I basically use this exercise to get blood moving. tonight I did 140 crunches 2 sets of 40 at 30lb resistance and 2 sets of 30 at 50lbs resistance. I also combined equal sets of leg lifts. I'm just starting out at 62. -See Less

Ab Crunch Machine

Nov 23, 2012 9:27 PM: I only use this machine 2X a week and even once is better than none! Read you can't do too much for abs and need to give it a rest, but I guess that works for women! I do 55 to 65 lbs. depending on how I feel that day, and it gives me a good burn! I only use this machine 2X a week and even once is better than none! Read you can't do too much for abs and need to give it a rest, but I guess that works for women! I do 55 to 65 lbs. depending on how I feel that day, and it gives me a good burn!-See Less

Ab Crunch Machine

Jul 23, 2012 2:03 AM: Do not use heavy weight for the beginer or else you will gain muscle pain than muscles,
preety good for abs 50reps@2SET can help. Do not use heavy weight for the beginer or else you will gain muscle pain than muscles,
preety good for abs 50reps@2SET can help.-See Less

Ab Crunch Machine

Nov 12, 2011 5:19 AM: do this exercise as a failure set and only one set after you do crunches and hanging leg raises. do this exercise as a failure set and only one set after you do crunches and hanging leg raises.-See Less

Ab Crunch Machine

Jun 12, 2011 12:13 AM: Amazing , i do 3 sets of 15 and i have 15%-20% bodyfat . Even i can see my abs at this high percentage Amazing , i do 3 sets of 15 and i have 15%-20% bodyfat . Even i can see my abs at this high percentage-See Less

Ab Crunch Machine

Mar 23, 2011 8:42 AM: One trick. Don't let the plates touch on the way back up. Keep the resistance and don't lock out. Another thing, squeeze for about 2 seconds on the way down. I do 5 sets of 15 and make sure that every set is painful as hell. Activate those abs on the crunch part and SQUEEZE. Pick a good weight that...+See More One trick. Don't let the plates touch on the way back up. Keep the resistance and don't lock out. Another thing, squeeze for about 2 seconds on the way down. I do 5 sets of 15 and make sure that every set is painful as hell. Activate those abs on the crunch part and SQUEEZE. Pick a good weight that makes you fail at 15 on the spot.-See Less