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90/90 Hamstring

Exercise Data

Type: Stretching
Main Muscle Worked: Hamstrings
Other Muscles: Calves
Equipment: Body Only
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


4.3

Out of 10

Average

Exercise Rating Read 90/90 Hamstring Reviews
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90/90 Hamstring Images

90/90 Hamstring
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90/90 Hamstring
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90/90 Hamstring Guide

Main Muscle: Hamstrings

  1. Lie on your back, with one leg extended straight out.
  2. With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
  3. Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
  4. Repeat for 10-20 repetitions, and then switch to the other leg.



Alternative Exercises For 90/90 Hamstring

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Hamstrings Exercises

  1. Kettlebell One-Legged Deadlift
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  • Reviews & Tips
  • Reviews
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of people found this tip helpful

paulino036

Tip: 90/90 Hamstring

Exercise Rating
10/10

Mar 30, 2012 9:49 AM: F***, why do you underrate this? This is nice stretch!

paulino036 BodyStats
Height:
5 '11" (1.81m)
Weight:
180.4 lbs
Up 15.4 lbs
Bodyfat:
12.0 %
More Body Stats


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of people found this review helpful

OzWolf

Review: 90/90 Hamstring

Exercise Rating
9/10

Oct 16, 2011 6:58 PM: You can get a good stretch from this exercise, but you need to have good form. Keeping your form can be the tricky part.

OzWolf BodyStats
Height:
5 '10" (1.78m)
Weight:
161 lbs
Down 9.0 lbs
Bodyfat:
15.0 %
More Body Stats


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of people found this review helpful

contacttalha

Review: 90/90 Hamstring

Exercise Rating
6/10

Jul 1, 2010 1:39 AM: I NEED CARDIO EXERCISES FOR MY HAMSTRINGS...I NEED TO LOOSE WEIGHT FROM THIS AREA. THERE ARE NO SUCH EXERCISES!!!

contacttalha BodyStats
Height:
No Data
Weight:
No Data
Bodyfat:
No Data
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