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Exercise Guide


Seated Glute
 Exercise Rating
2.8

Poor

Seated Glute Images

Seated Glute
Seated Glute




Seated Glute Guide

  1. In a seated position with your knees bent, cross one ankle over the opposite knee. Your partner will stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
  2. Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
  3. Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.

Seated Glute Guide

Also Known As: Glute Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Glutes
Other Muscles: Adductors
Equipment: Body Only
Mechanics Type: N/A
Level: Expert
Sport: No
Force: Static
Stretch Type: Other
Rating: 5 Reviews

2.8

Out of 10

Poor






Alternative Exercises For Seated Glute

No alternative exercises found.

Top 5 Rated Glutes Exercises

  1. Step-up with Knee Raise
  2. Barbell Glute Bridge
  3. Butt Lift (Bridge)
  4. Single Leg Glute Bridge
  5. One-Legged Cable Kickback

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