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Exercise Guide


Seated Calf Stretch
 Exercise Rating
2.8

Poor

Seated Calf Stretch Images

Seated Calf Stretch
Seated Calf Stretch




Seated Calf Stretch Guide

  1. Sit up straight on an exercise mat.
  2. Bend one knee and put that foot on the floor to stabilize the torso.
  3. Straighten your other leg and flex your ankle.
  4. Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.

Seated Calf Stretch Guide

Exercise Data

Type: Stretching
Main Muscle Worked: Calves
Other Muscles: Hamstrings, Lower Back
Equipment: None
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: Static
Stretch Type: General
Rating: 4 Reviews

2.8

Out of 10

Poor






Alternative Exercises For Seated Calf Stretch

No alternative exercises found.

Top 5 Rated Calves Exercises

  1. Donkey Calf Raises
  2. Standing Dumbbell Calf Raise
  3. Smith Machine Calf Raise
  4. Seated Calf Raise
  5. Standing Calf Raises

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