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Exercise Guide


One-Arm Kettlebell Jerk
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One-Arm Kettlebell Jerk Images

One-Arm Kettlebell Jerk
One-Arm Kettlebell Jerk


One-Arm Kettlebell Jerk
One-Arm Kettlebell Jerk




One-Arm Kettlebell Jerk Guide

  1. Hold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces forward. This will be your starting position.
  2. Dip your body by bending the knees, keeping your torso upright.
  3. Immediately reverse direction, driving through the heels, in essence jumping to create momentum. As you do so, press the kettlebell overhead to lockout by extending the arms, using your body's momentum to move the weight. Receive the weight overhead by returning to a squat position underneath the weight. Keeping the weight overhead, return to a standing position.
  4. Lower the weight to perform the next repetition.

One-Arm Kettlebell Jerk Guide

Also Known As: Kettlebell Jerk

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Calves, Quadriceps, Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push
Rating: 1 Review

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Alternative Exercises For One-Arm Kettlebell Jerk

No alternative exercises found.

Top 5 Rated Shoulders Exercises

  1. Clean and Jerk
  2. Clean and Press
  3. Standing Palm-In One-Arm Dumbbell Press
  4. Seated Barbell Military Press
  5. Push Press

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