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Exercise Guide


Oblique Crunches
Exercise Rating
8.4

Excellent


Oblique Crunches Images

Oblique Crunches
Oblique Crunches




Oblique Crunches Guide

  1. Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put one hand beside your head and the other to the side against the floor.
  2. Make sure your feet are elevated and resting on a flat surface.
  3. Now lift the shoulder in which your hand is touching your head.
  4. Simply elevate your shoulder and body upward until you touch your knee. For example, if you have your right hand besides your head, then you want to elevate your body upwards until your right elbow touches your left knee. The same variation can be applied doing the inverse and using your left elbow to touch your right knee.
  5. After your knee touches your elbow, lower your body until you have reached the starting position.
  6. Remember to breathe in during the eccentric (lowering) part of the exercise and to breathe out during the concentric (upward) part of the exercise.
  7. Continue alternating in this manner until all of the recommended repetitions for each side have been completed.

Note: While you cannot add resistance to this exercise you can concentrate on perfect execution and slow speed.

Oblique Crunches Guide

Exercise Data

Type: Strength
Main Muscle Worked: Abdominals
Equipment: Body Only
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull
Rating: 33 Reviews

8.4

Out of 10

Excellent






Alternative Exercises For Oblique Crunches

Cross-Body Crunch

Muscle Targeted: Abdominals

9.1

Out of 10

Decline Oblique Crunch

Muscle Targeted: Abdominals

8.3

Out of 10

Oblique Crunches - On The Floor

Muscle Targeted: Abdominals

7.5

Out of 10

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