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Exercise Guide


Leverage Shoulder Press
 Exercise Rating
9.2

Excellent

Leverage Shoulder Press Images

Leverage Shoulder Press
Leverage Shoulder Press




Leverage Shoulder Press Guide

  1. Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of the shoulders at the beginning of the motion. Your chest and head should be up and handles held with a pronated grip. This will be your starting position.
  2. Press the handles upward by extending through the elbow.
  3. After a brief pause at the top, return the weight to just above the start position, keeping tension on the muscles by not returning the weight to the stops until the set is complete.

Leverage Shoulder Press Guide

Also Known As: Hammerstrength Shoulder Press

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Triceps
Equipment: Machine
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Rating: 38 Reviews

9.2

Out of 10

Excellent






Alternative Exercises For Leverage Shoulder Press

No alternative exercises found.

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  5. Seated Barbell Military Press

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