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Exercise Guide


Latissimus Dorsi-SMR
 Exercise Rating
4.6

Average

Latissimus Dorsi-SMR Images

Latissimus Dorsi-SMR
Latissimus Dorsi-SMR




Latissimus Dorsi-SMR Guide

  1. While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position.
  2. Keep the arm of the side being stretched behind and to the side of you as you shift your weight onto your lats, keeping your upper body off of the ground. Hold for 10-30 seconds, and switch sides.

Latissimus Dorsi-SMR Guide

Also Known As: Lats-Foam Roll

Exercise Data

Type: Stretching
Main Muscle Worked: Lats
Equipment: Foam Roll
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Static
Stretch Type: Other
Rating: 5 Reviews

4.6

Out of 10

Average






Alternative Exercises For Latissimus Dorsi-SMR

No alternative exercises found.

Top 5 Rated Lats Exercises

  1. Weighted Pull Ups
  2. Pullups
  3. Chin-Up
  4. Rocky Pull-Ups/Pulldowns
  5. Leverage Iso Row

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