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Exercise Guide


Lateral Box Jump
 Exercise Rating
N/A

Lateral Box Jump Images

Lateral Box Jump
Lateral Box Jump


Lateral Box Jump


Lateral Box Jump Guide

  1. Assume a comfortable standing position, with a short box positioned next to you. This will be your starting position.
  2. Quickly dip into a quarter squat to initiate the stretch reflex, and immediately reverse direction to jump up and to the side.
  3. Bring your knees high enough to ensure your feet have good clearance over the box.
  4. Land on the center of the box, using your legs to absorb the impact.
  5. Carefully jump down to the other side of the box, and continue going back and forth for several repetitions.

Lateral Box Jump Guide

Exercise Data

Type: Plyometrics
Main Muscle Worked: Adductors
Other Muscles: Abductors, Calves, Glutes, Hamstrings, Quadriceps
Equipment: Other
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Rating: 1 Review

N/A





Alternative Exercises For Lateral Box Jump

No alternative exercises found.

Top 5 Rated Adductors Exercises

  1. Thigh Adductor
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  3. Side Leg Raises
  4. Groin and Back Stretch
  5. Adductor

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