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Exercise Guide


Good Morning
 Exercise Rating
8.3

Excellent

Good Morning Images

Good Morning
Good Morning




Good Morning Guide

  1. Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack.
  2. Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.
  3. Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position.

Good Morning Guide

Exercise Data

Type: Powerlifting
Main Muscle Worked: Hamstrings
Other Muscles: Abdominals, Glutes, Lower Back
Equipment: Barbell
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push
Rating: 16 Reviews

8.3

Out of 10

Excellent






Alternative Exercises For Good Morning

Romanian Deadlift

Muscle Targeted: Hamstrings

8.8

Out of 10

Band Good Morning (Pull Through)

Muscle Targeted: Hamstrings

8.3

Out of 10

Band Good Morning

Muscle Targeted: Hamstrings

8.2

Out of 10

Top 5 Rated Hamstrings Exercises

  1. Clean Deadlift
  2. Romanian Deadlift from Deficit
  3. Dumbbell Clean
  4. Power Snatch
  5. Kettlebell One-Legged Deadlift

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