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Exercise Guide


Crossover Reverse Lunge
 Exercise Rating
3.9

Average

Crossover Reverse Lunge Images

Crossover Reverse Lunge
Crossover Reverse Lunge




Crossover Reverse Lunge Guide

  1. Stand with your feet shoulder width apart. This will be your starting position.
  2. Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
  3. After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.

Crossover Reverse Lunge Guide

Exercise Data

Type: Stretching
Main Muscle Worked: Lower Back
Other Muscles: Abdominals, Abductors, Glutes, Hamstrings, Quadriceps
Equipment: None
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: Pull
Stretch Type: General
Rating: 29 Reviews

3.9

Out of 10

Average






Alternative Exercises For Crossover Reverse Lunge

No alternative exercises found.

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