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Exercise Guide


Cat Stretch
 Exercise Rating
4.5

Average

Cat Stretch Images

Cat Stretch
Cat Stretch




Cat Stretch Guide

  1. Position yourself on the floor on your hands and knees.
  2. Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
  3. Hold for 15 seconds.

Cat Stretch Guide

Also Known As: Back Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Lower Back
Other Muscles: Middle Back, Traps
Equipment: None
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: Static
Stretch Type: General
Rating: 17 Reviews

4.5

Out of 10

Average






Alternative Exercises For Cat Stretch

No alternative exercises found.

Top 5 Rated Lower Back Exercises

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