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Exercise Guide


Calf Stretch Elbows Against Wall
 Exercise Rating
5.1

Good

Calf Stretch Elbows Against Wall Images

Calf Stretch Elbows Against Wall
Calf Stretch Elbows Against Wall




Calf Stretch Elbows Against Wall Guide

  1. Stand facing a wall from a couple feet away.
  2. Lean against the wall, placing your weight on your forearms.
  3. Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.

Calf Stretch Elbows Against Wall Guide

Exercise Data

Type: Stretching
Main Muscle Worked: Calves
Equipment: None
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Static
Stretch Type: General
Rating: 11 Reviews

5.1

Out of 10

Good






Alternative Exercises For Calf Stretch Elbows Against Wall

No alternative exercises found.

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