Bodybuilding.com - Information. Motivation. Supplementation.
Exercise Guide


Behind Head Chest Stretch
 Exercise Rating
3.5

Average

Behind Head Chest Stretch Images

Behind Head Chest Stretch
Behind Head Chest Stretch




Behind Head Chest Stretch Guide

  1. Sit upright on the floor with your partner behind you.
  2. Place your hands behind your hand, and push your elbows back as far as you can. Your partner should hold your elbows. This will be your starting position.
  3. Gently attempt to pull your elbows forward with your hands still behind your head for 10 or more seconds. Your partner should prevent your elbows from moving.
  4. Now, relax your muscles and have your partner gently pull the elbows back as far as it comfortable for you. Be sure to let your partner know when the stretch is adequate to prevent overstretching or injury.

Behind Head Chest Stretch Guide

Exercise Data

Type: Stretching
Main Muscle Worked: Chest
Other Muscles: Shoulders
Equipment: Other
Mechanics Type: Isolation
Level: Expert
Sport: No
Force: Static
Stretch Type: Other
Rating: 17 Reviews

3.5

Out of 10

Average






Alternative Exercises For Behind Head Chest Stretch

No alternative exercises found.

Top 5 Rated Chest Exercises

  1. Low Cable Crossover
  2. Pushups
  3. Incline Dumbbell Press
  4. Drop Push
  5. Dumbbell Bench Press

Bodybuilding.com - Information. Motivation. Supplementation.