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Exercise Guide


90/90 Hamstring
 Exercise Rating
4.4

Average

90/90 Hamstring Images

90/90 Hamstring
90/90 Hamstring




90/90 Hamstring Guide

  1. Lie on your back, with one leg extended straight out.
  2. With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
  3. Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
  4. Repeat for 10-20 repetitions, and then switch to the other leg.

90/90 Hamstring Guide

Also Known As: Dynamic hamstring stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Hamstrings
Other Muscles: Calves
Equipment: Body Only
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: Push
Stretch Type: Other
Rating: 68 Reviews

4.4

Out of 10

Average






Alternative Exercises For 90/90 Hamstring

No alternative exercises found.

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