May 14, 2012 10:37 AM:
Great biceps workout! Don't try to use as much as you would with a regular curl, the eccentric motion is very challenging!
Great biceps workout! Don't try to use as much as you would with a regular curl, the eccentric motion is very challenging!-See Less
Apr 8, 2012 12:31 PM:
Burns like fire. One of the best biceps exercises of all time.
Burns like fire. One of the best biceps exercises of all time.-See Less
Mar 30, 2012 8:35 AM:
I really like this exercise; however, like any movement, but especially in cases like this, ensure that the weight is not too heavy to begin with. There's a tendency to start heavier because you should be able to lift heavier on the curl but the negative will not be controlled if the weight is too...+See More
I really like this exercise; however, like any movement, but especially in cases like this, ensure that the weight is not too heavy to begin with. There's a tendency to start heavier because you should be able to lift heavier on the curl but the negative will not be controlled if the weight is too heavy. Excellent once mastered!! :-)-See Less
Mar 14, 2012 4:07 AM:
make me mad when i do it. best exercise.
Try it with 2 sets of hammer curls, 2 sets of concentration and 2 sets of barbell. Your biceps will cry to burst.
make me mad when i do it. best exercise.
Try it with 2 sets of hammer curls, 2 sets of concentration and 2 sets of barbell. Your biceps will cry to burst.-See Less
Dec 22, 2011 5:11 PM:
This exercise now my favorite! Cross Body Hammer Curls used to be my favorite. Now they are second best.
This exercise now my favorite! Cross Body Hammer Curls used to be my favorite. Now they are second best.-See Less
Dec 13, 2011 8:36 AM:
This is one of the best of the best. Now one of my favorites.
This is one of the best of the best. Now one of my favorites.-See Less
Nov 25, 2011 10:49 PM:
i have been doing this for a week now and it is really working,great exercise..
i have been doing this for a week now and it is really working,great exercise..-See Less
Nov 18, 2011 7:30 AM:
Make sure your elbows don't go to the sides on while rotating and lowering the dumbells.
Make sure your elbows don't go to the sides on while rotating and lowering the dumbells.-See Less
Nov 9, 2011 1:12 PM:
Brilliantly tough on the biceps; I can only do half as many Zottman curls as normal curls. The best thing is that it takes less time to get a good burn than other exercises - and boy, what a burn! The only problem I have is that it sometimes causes a bit of strain on the hands, but not enough to cause...+See More
Brilliantly tough on the biceps; I can only do half as many Zottman curls as normal curls. The best thing is that it takes less time to get a good burn than other exercises - and boy, what a burn! The only problem I have is that it sometimes causes a bit of strain on the hands, but not enough to cause any harm. Thouroughly recommend this exercise for anyone looking to build biceps quickly!-See Less
Oct 21, 2011 12:39 PM:
Awesome! I don't think my biceps have ever burned so much before
Awesome! I don't think my biceps have ever burned so much before-See Less
Oct 7, 2011 10:19 AM:
what about doing it backwards? it almost feels better on my bicep if i switch the way my hands face to the opposite, as in palm out while up and palm in on the way down. incredible bicep workout though
what about doing it backwards? it almost feels better on my bicep if i switch the way my hands face to the opposite, as in palm out while up and palm in on the way down. incredible bicep workout though-See Less
Sep 1, 2011 2:40 PM:
After sifting though new exercises, I tried this in the gym today. I absolutely love this curl. The exercise works great with amazing burn and pump. This is absolutely in my gym bag of regular workouts for biceps! I highly recommend this to others!
After sifting though new exercises, I tried this in the gym today. I absolutely love this curl. The exercise works great with amazing burn and pump. This is absolutely in my gym bag of regular workouts for biceps! I highly recommend this to others!-See Less
Aug 29, 2011 8:11 AM:
I can normally do a 45 lb curl but with this the best I can manage is 35lbs. Really emphasizes the stress on the downward movement,and I can feel the burn already just after working out (this is my first time trying it).
I can normally do a 45 lb curl but with this the best I can manage is 35lbs. Really emphasizes the stress on the downward movement,and I can feel the burn already just after working out (this is my first time trying it).-See Less
Aug 22, 2011 6:16 PM:
I am so in for this on Friday my next arm day. I need to hit my lower bis more, get them to grow a bit.
I am so in for this on Friday my next arm day. I need to hit my lower bis more, get them to grow a bit.-See Less
Aug 22, 2011 5:48 PM:
You get a massive burn from these if you do them last (recommended) and you'll get a skin ripping pump from them. Awesome exercise if you want to change things up.
You get a massive burn from these if you do them last (recommended) and you'll get a skin ripping pump from them. Awesome exercise if you want to change things up. -See Less
Aug 22, 2011 5:24 PM:
it is the last bicep exercise I do, after 4 other bicep exercises ! Good Gawd ! what a burn from these. Thanks for having these on the site because I had never heard of them before. Highly recommend these.
it is the last bicep exercise I do, after 4 other bicep exercises ! Good Gawd ! what a burn from these. Thanks for having these on the site because I had never heard of them before. Highly recommend these. -See Less
Aug 6, 2011 2:45 AM:
Love this one, tend to leave this exercise till the end so I can really feel the burn 3x8reps dropping down in weight quickly If I cant complete the rep and doing the negative slowly to feel maxium burn. Reccomended
Love this one, tend to leave this exercise till the end so I can really feel the burn 3x8reps dropping down in weight quickly If I cant complete the rep and doing the negative slowly to feel maxium burn. Reccomended-See Less
Jul 29, 2011 9:26 PM:
Works very well at the least. Its ugly but if your looking to get stronger who cares?
Works very well at the least. Its ugly but if your looking to get stronger who cares?-See Less
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of people found this tip helpful
Tip: Zottman Curl
May 14, 2012 10:37 AM: Great biceps workout! Don't try to use as much as you would with a regular curl, the eccentric motion is very challenging!
of people found this review helpful
Review: Zottman Curl
Apr 8, 2012 12:31 PM: Burns like fire. One of the best biceps exercises of all time.
of people found this review helpful
Review: Zottman Curl
Apr 2, 2012 8:38 AM: Favorite biceps workout of all time. Just perfect.
of people found this review helpful
Review: Zottman Curl
Mar 30, 2012 8:35 AM: I really like this exercise; however, like any movement, but especially in cases like this, ensure that the weight is not too heavy to begin with. There's a tendency to start heavier because you should be able to lift heavier on the curl but the negative will not be controlled if the weight is too...+See More
of people found this tip helpful
Tip: Zottman Curl
Mar 14, 2012 4:07 AM: make me mad when i do it. best exercise.
Try it with 2 sets of hammer curls, 2 sets of concentration and 2 sets of barbell. Your biceps will cry to burst.
of people found this tip helpful
Tip: Zottman Curl
Mar 4, 2012 6:05 PM: 2020 tempo
of people found this tip helpful
Tip: Zottman Curl
Feb 4, 2012 1:18 PM: do this slowly for the best burn
of people found this review helpful
Review: Zottman Curl
Feb 1, 2012 4:51 PM: Forearms die before biceps, verymuch dislike this exercise!
of people found this review helpful
Review: Zottman Curl
Jan 21, 2012 3:47 AM: really good workout, can definatlly feel it the next day
of people found this review helpful
Review: Zottman Curl
Dec 22, 2011 5:11 PM: This exercise now my favorite! Cross Body Hammer Curls used to be my favorite. Now they are second best.
of people found this review helpful
Review: Zottman Curl
Dec 13, 2011 8:36 AM: This is one of the best of the best. Now one of my favorites.
of people found this review helpful
Review: Zottman Curl
Nov 30, 2011 6:10 AM: This is the best exercise for biceps really burns me out!
of people found this review helpful
Review: Zottman Curl
Nov 25, 2011 10:49 PM: i have been doing this for a week now and it is really working,great exercise..
of people found this tip helpful
Tip: Zottman Curl
Nov 18, 2011 7:30 AM: Make sure your elbows don't go to the sides on while rotating and lowering the dumbells.
of people found this review helpful
Review: Zottman Curl
Nov 12, 2011 5:12 PM: I find this stimulates my biceps second only to preachers.
of people found this review helpful
Review: Zottman Curl
Nov 9, 2011 1:12 PM: Brilliantly tough on the biceps; I can only do half as many Zottman curls as normal curls. The best thing is that it takes less time to get a good burn than other exercises - and boy, what a burn! The only problem I have is that it sometimes causes a bit of strain on the hands, but not enough to cause...+See More
of people found this review helpful
Review: Zottman Curl
Oct 26, 2011 4:43 AM: this exersize burns CFEvans biceps alot
of people found this review helpful
Review: Zottman Curl
Oct 21, 2011 12:39 PM: Awesome! I don't think my biceps have ever burned so much before
of people found this tip helpful
Tip: Zottman Curl
Oct 8, 2011 1:27 AM: variety, that what keeps motivation when growth stop!
of people found this review helpful
Review: Zottman Curl
Oct 7, 2011 10:19 AM: what about doing it backwards? it almost feels better on my bicep if i switch the way my hands face to the opposite, as in palm out while up and palm in on the way down. incredible bicep workout though
of people found this review helpful
Review: Zottman Curl
Sep 1, 2011 2:40 PM: After sifting though new exercises, I tried this in the gym today. I absolutely love this curl. The exercise works great with amazing burn and pump. This is absolutely in my gym bag of regular workouts for biceps! I highly recommend this to others!
of people found this review helpful
Review: Zottman Curl
Aug 29, 2011 8:11 AM: I can normally do a 45 lb curl but with this the best I can manage is 35lbs. Really emphasizes the stress on the downward movement,and I can feel the burn already just after working out (this is my first time trying it).
of people found this review helpful
Review: Zottman Curl
Aug 26, 2011 7:04 PM: Some reason, this is better then a barbell!
of people found this review helpful
Review: Zottman Curl
Aug 26, 2011 4:19 PM: Feel the burn!
of people found this review helpful
Review: Zottman Curl
Aug 22, 2011 6:16 PM: I am so in for this on Friday my next arm day. I need to hit my lower bis more, get them to grow a bit.
of people found this review helpful
Review: Zottman Curl
Aug 22, 2011 5:48 PM: You get a massive burn from these if you do them last (recommended) and you'll get a skin ripping pump from them. Awesome exercise if you want to change things up.
of people found this review helpful
Review: Zottman Curl
Aug 22, 2011 5:41 PM: awsum boosting ma bicep
of people found this review helpful
Review: Zottman Curl
Aug 22, 2011 5:24 PM: it is the last bicep exercise I do, after 4 other bicep exercises ! Good Gawd ! what a burn from these. Thanks for having these on the site because I had never heard of them before. Highly recommend these.
of people found this review helpful
Review: Zottman Curl
Aug 6, 2011 2:45 AM: Love this one, tend to leave this exercise till the end so I can really feel the burn 3x8reps dropping down in weight quickly If I cant complete the rep and doing the negative slowly to feel maxium burn. Reccomended
of people found this review helpful
Review: Zottman Curl
Jul 29, 2011 9:26 PM: Works very well at the least. Its ugly but if your looking to get stronger who cares?