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Zottman Curl

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Exercise Data

Type: Strength Main Muscle Worked: Biceps Other Muscles: Forearms Equipment: Dumbbell Mechanics Type: Isolation Level: Intermediate Sport: NoForce: Pull
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9.1

Out of 10

Excellent

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Review: Zottman Curl

Exercise Rating
10/10

Apr 20, 2015 1:26 PM: For a bicep exercise that uses dumbells this is an awesome exercise, I would venture to say that it is probably one of the best single dumbbell exercises available. My reasons for this are because 1) it involves a bit of wrist rotation, 2) it activates the forearm extensors in addition to the forearm...+See More

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Review: Zottman Curl

Exercise Rating
10/10

Mar 30, 2015 6:49 PM: I should try this one for a change...

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Review: Zottman Curl

Exercise Rating
7/10

Mar 15, 2015 8:10 PM: I feel the burn like crazy. I like this.

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Review: Zottman Curl

Exercise Rating
10/10

Dec 29, 2014 3:38 PM: Gets my biceps pumped really fast

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Review: Zottman Curl

Exercise Rating
9/10

Aug 17, 2014 2:11 PM: Great exercise, but it hurts my wrists..

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Review: Zottman Curl

Exercise Rating
10/10

May 17, 2014 8:49 PM: 20 lbs. with 3 sets of ten repetitions. It's bringing form to my biceps again.

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Review: Zottman Curl

Exercise Rating
10/10

Mar 24, 2014 7:19 AM: Great exercise

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Review: Zottman Curl

Exercise Rating
1/10

Mar 21, 2014 2:47 PM: Hate it

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Review: Zottman Curl

Exercise Rating
10/10

Mar 13, 2014 12:26 AM: Excellent!

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Review: Zottman Curl

Exercise Rating
10/10

Feb 19, 2014 1:58 PM: love this work it really works the biceps

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Review: Zottman Curl

Exercise Rating
10/10

Jan 11, 2014 6:27 PM: awesome

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Review: Zottman Curl

Exercise Rating
10/10

Sep 30, 2013 4:54 PM: Love this exercise at the end of my workout, really finishes off the biceps and forearms right

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Review: Zottman Curl

Exercise Rating
10/10

Jul 4, 2013 2:12 AM: good exercise

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Review: Zottman Curl

Exercise Rating
10/10

Jun 20, 2013 9:50 AM: I LOVE THIS!!

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Review: Zottman Curl

Exercise Rating
9/10

Jun 17, 2013 9:19 PM: Great workout!

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Review: Zottman Curl

Exercise Rating
7/10

Jun 7, 2013 3:25 PM: It is clearly an exercise that is not for beginners. It may look simple to us new recruits but the technique is not the simplest to master. Having said that you do feel it working on you.

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Review: Zottman Curl

Exercise Rating
10/10

May 17, 2013 4:49 PM: Wow! These are amazing but they are tricky to master.

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Review: Zottman Curl

Exercise Rating
10/10

Apr 1, 2013 9:27 AM: I can feel it its doing.

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Review: Zottman Curl

Exercise Rating
10/10

Mar 7, 2013 11:08 PM: I am in love with this exercise .. my favorite for biceps

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Review: Zottman Curl

Exercise Rating
9/10

Mar 7, 2013 5:15 PM: This is a hot one to make the biceps feel nice and tight at the end of a rep.

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Review: Zottman Curl

Exercise Rating
1/10

Nov 23, 2012 1:57 AM: These are just interesting and doesn't add any more than a regular bicep curl except using your forearms slightly more. Forearms can be developed with other excersises that just isolate the forearm.

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Review: Zottman Curl

Exercise Rating
10/10

Nov 22, 2012 6:10 AM: TO DIFFICULT BUT EXCELLENT ONE

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Review: Zottman Curl

Exercise Rating
7/10

Nov 10, 2012 6:24 PM: This site is excellent but the exercise database could use more info. It tells how to do the exercise but not how it affects your muscle differently than others. Does this exercise put a lot of emphasis on forearms? Or a little? Or does it work biceps in a different way?

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Review: Zottman Curl

Exercise Rating
9/10

Oct 21, 2012 3:39 PM: love this! anything that makes curls a bit more interesting and varied is always great (: anybody know of anything similar to this you can do using kettlebells?

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Tip: Zottman Curl

Exercise Rating
10/10

Oct 18, 2012 2:21 AM: AWESOME move to do, Recommending warmly to EVERYONE from greenhorn to pro but just watch that you don´t take too big dumbbells if you are just starting
I recommend 3-6KGg (6.6-11 lbs) weights and even if you have done biceps before drop the used weight! I used to do normal bicep...+See More

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Review: Zottman Curl

Exercise Rating
10/10

Oct 11, 2012 4:41 PM: Best exersice for biceps using weights. A lot more effective than normal curls...

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Review: Zottman Curl

Exercise Rating
9/10

Aug 4, 2012 7:49 AM: This is a great exercise to incorporate your forearms more in your workout routine. If you have wrist problems you may need to use lighter weight then what you would use with a normal dumbbell curl.

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Review: Zottman Curl

Exercise Rating
10/10

Jul 24, 2012 1:41 PM: save until after the heavy lifting is done!

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Review: Zottman Curl

Exercise Rating
10/10

Jun 20, 2012 6:26 PM: Burns! Best bicep workout, at least with dumbells!

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Review: Zottman Curl

Exercise Rating
1/10

Jun 18, 2012 7:41 AM: Forearms give out.

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