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Zottman Curl

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Exercise Data

Type: Strength Main Muscle Worked: Biceps Other Muscles: Forearms Equipment: Dumbbell Mechanics Type: Isolation Level: Intermediate Sport: NoForce: Pull
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9.1

Out of 10

Excellent

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Latest Reviews and Tips For Zottman Curl

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Tip: Zottman Curl

Exercise Rating
10/10

Oct 22, 2016 8:54 AM: do the zottman curl at the end of your biceps workout
with 3 sets of 12 reps.

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Tip: Zottman Curl

Exercise Rating
10/10

Oct 22, 2016 8:54 AM: do the zottman curl at the end of your biceps workout
with 3 sets of 12 reps.

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Tip: Zottman Curl

Exercise Rating
10/10

Oct 22, 2016 8:53 AM: do the zottman curl at the end of your biceps workout
with 3 sets of 12 reps.

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of people found this tip helpful

Tip: Zottman Curl

Exercise Rating
10/10

Oct 22, 2016 8:53 AM: do the zottman curl at the end of your biceps workout
with 3 sets of 12 reps.

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of people found this review helpful

Review: Zottman Curl

Exercise Rating
10/10

Oct 2, 2016 10:41 PM: The best!

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Review: Zottman Curl

Exercise Rating
10/10

Oct 1, 2016 5:16 PM: Much better work out on the arms then hammer curls.

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Review: Zottman Curl

Exercise Rating
10/10

Jun 20, 2016 4:25 PM: Excellent!! This is by far my favorite dumbbell bicep exercise. I get a crazy pump from it and it takes more concentration and effort to do it correctly.

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Review: Zottman Curl

Exercise Rating
9/10

Mar 19, 2016 2:56 PM: I liked this exercise especially if you want to feel the burn in your biceps and forearms. I like to contract those muscles after every few reps to really feel it.

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Review: Zottman Curl

Exercise Rating
10/10

Feb 12, 2016 2:02 AM: Reduced weight from my traditional dumbbell curl slightly and really liked it. Good Bicep work with a bonus of forearms. Started my arm day with these and it did a good job of bringing the burn. Going to use these more often.

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Review: Zottman Curl

Exercise Rating
9/10

Oct 8, 2015 9:12 PM: Great

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Review: Zottman Curl

Exercise Rating
9/10

Sep 11, 2015 5:31 AM: Excellent bicep workout. I like to use this as a warm-up or finisher workout. Because of the movement make sure that you stick with a slightly lower weight. It is not a good idea to go heavy with this movement as it can be painful on your wrists and it is harder on the forearms.

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Review: Zottman Curl

Exercise Rating
10/10

Apr 20, 2015 1:26 PM: For a bicep exercise that uses dumbells this is an awesome exercise, I would venture to say that it is probably one of the best single dumbbell exercises available. My reasons for this are because 1) it involves a bit of wrist rotation, 2) it activates the forearm extensors in addition to the forearm...+See More

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Review: Zottman Curl

Exercise Rating
10/10

Mar 30, 2015 6:49 PM: I should try this one for a change...

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Review: Zottman Curl

Exercise Rating
7/10

Mar 15, 2015 8:10 PM: I feel the burn like crazy. I like this.

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Review: Zottman Curl

Exercise Rating
10/10

Dec 29, 2014 3:38 PM: Gets my biceps pumped really fast

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Review: Zottman Curl

Exercise Rating
9/10

Aug 17, 2014 2:11 PM: Great exercise, but it hurts my wrists..

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Review: Zottman Curl

Exercise Rating
10/10

May 17, 2014 8:49 PM: 20 lbs. with 3 sets of ten repetitions. It's bringing form to my biceps again.

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Review: Zottman Curl

Exercise Rating
10/10

Mar 24, 2014 7:19 AM: Great exercise

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Review: Zottman Curl

Exercise Rating
1/10

Mar 21, 2014 2:47 PM: Hate it

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Review: Zottman Curl

Exercise Rating
10/10

Mar 13, 2014 12:26 AM: Excellent!

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Review: Zottman Curl

Exercise Rating
10/10

Feb 19, 2014 1:58 PM: love this work it really works the biceps

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Review: Zottman Curl

Exercise Rating
10/10

Jan 11, 2014 6:27 PM: awesome

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Review: Zottman Curl

Exercise Rating
10/10

Sep 30, 2013 4:54 PM: Love this exercise at the end of my workout, really finishes off the biceps and forearms right

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Review: Zottman Curl

Exercise Rating
10/10

Jul 4, 2013 2:12 AM: good exercise

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Review: Zottman Curl

Exercise Rating
10/10

Jun 20, 2013 9:50 AM: I LOVE THIS!!

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Review: Zottman Curl

Exercise Rating
9/10

Jun 17, 2013 9:19 PM: Great workout!

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Review: Zottman Curl

Exercise Rating
7/10

Jun 7, 2013 3:25 PM: It is clearly an exercise that is not for beginners. It may look simple to us new recruits but the technique is not the simplest to master. Having said that you do feel it working on you.

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Review: Zottman Curl

Exercise Rating
10/10

May 17, 2013 4:49 PM: Wow! These are amazing but they are tricky to master.

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Review: Zottman Curl

Exercise Rating
10/10

Apr 1, 2013 9:27 AM: I can feel it its doing.

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Review: Zottman Curl

Exercise Rating
10/10

Mar 7, 2013 11:08 PM: I am in love with this exercise .. my favorite for biceps

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