V-Bar Pulldown

Review: V-Bar Pulldown

Feb 20, 2012 7:10 AM: My favorite exercise. Almost always use it on back day. Make sure to really contract your back muscles when you pull to your chest, hold for a second then slowly go back. No other exercise pumps my lats/traps/rear dealts/shoulders quite like this one. Surprised too, because I never see anyone else use...+See More My favorite exercise. Almost always use it on back day. Make sure to really contract your back muscles when you pull to your chest, hold for a second then slowly go back. No other exercise pumps my lats/traps/rear dealts/shoulders quite like this one. Surprised too, because I never see anyone else use it...they just do straight bar lat pull-downs.-See Less

Review: V-Bar Pulldown

Jan 3, 2012 12:41 PM: Nice exercise, great stretch at the top. My problem though is I need to do less weight (ego deflater!) as to not cheat at the bottom and lean back too much. Nice exercise, great stretch at the top. My problem though is I need to do less weight (ego deflater!) as to not cheat at the bottom and lean back too much.-See Less

Tip: V-Bar Pulldown

Nov 14, 2011 4:14 AM: hold the V-Bar close to your chest while keeping your chest up and back straight. Brace (as if your reacting to a punch to the stomach) your stomach muscles and hold for 3-5 sec.. Do this at the end of every set and you feel it in your arms and lats. hold the V-Bar close to your chest while keeping your chest up and back straight. Brace (as if your reacting to a punch to the stomach) your stomach muscles and hold for 3-5 sec.. Do this at the end of every set and you feel it in your arms and lats.-See Less

Review: V-Bar Pulldown

Oct 15, 2011 4:18 PM: Excellent exercise! I'm able to do more weight than a normal lat pulldown and I also feel it a lot more in the lats. Very effective and highly recommended! Excellent exercise! I'm able to do more weight than a normal lat pulldown and I also feel it a lot more in the lats. Very effective and highly recommended!-See Less

Tip: V-Bar Pulldown

Aug 27, 2011 8:04 PM: start by pulling a bit on the grip..lean forward abit so the grip is pulling your lats PULL not yank..... pull down at a good 2-3 count and feel the lats...bring it down for a 2 sec. hold then come back up leaning forward again as you come up...try a lowering the weight and really feel it out start by pulling a bit on the grip..lean forward abit so the grip is pulling your lats PULL not yank..... pull down at a good 2-3 count and feel the lats...bring it down for a 2 sec. hold then come back up leaning forward again as you come up...try a lowering the weight and really feel it out-See Less

Review: V-Bar Pulldown

Jul 25, 2011 4:26 PM: Love these hit my lats the best you really dont have to worry about your grip failing like you would on a straight bar. Love these hit my lats the best you really dont have to worry about your grip failing like you would on a straight bar.-See Less

Review: V-Bar Pulldown

Jan 9, 2011 5:02 PM: how much can a beginner do. how much can a beginner do. -See Less

Review: V-Bar Pulldown

May 25, 2010 4:10 PM: Good stuff Good stuff-See Less

Review: V-Bar Pulldown

May 9, 2010 9:44 AM: Really works those lats. and it never gets boring. Really works those lats. and it never gets boring.-See Less

Review: V-Bar Pulldown

Apr 28, 2010 4:09 AM: Did these for the first time today, they really engage my lats and I feel them working a lot better than the underhand grip. Did these for the first time today, they really engage my lats and I feel them working a lot better than the underhand grip.-See Less

Review: V-Bar Pulldown

Apr 22, 2010 2:05 AM: great workout i dunno why its rated so low... but everytime i hit my lats they feel Pumped right after... with only about 1 week of doing this as part of my Lats workout they are already starting to make an appearance...:] very happy... cant wait to see how they will look like in a month great workout i dunno why its rated so low... but everytime i hit my lats they feel Pumped right after... with only about 1 week of doing this as part of my Lats workout they are already starting to make an appearance...:] very happy... cant wait to see how they will look like in a month -See Less

Review: V-Bar Pulldown

Mar 9, 2010 4:59 AM: excellent exercise.after each set i feel my lats so stretched.recommend it to everybody excellent exercise.after each set i feel my lats so stretched.recommend it to everybody-See Less

Review: V-Bar Pulldown

Mar 8, 2010 2:19 AM: This exercise is the best for last (atleast for me). I dunno why, but I feel my lats better with narrow grip This exercise is the best for last (atleast for me). I dunno why, but I feel my lats better with narrow grip-See Less

Review: V-Bar Pulldown

Feb 26, 2010 9:21 PM: i feel this exercise the most. i dont know how it only has a 7.7 rating
i feel this exercise the most. i dont know how it only has a 7.7 rating
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