Jan 17, 2012 5:27 PM:
This is my favorite for shoulders i bring the bar up just a little higher than my chin. And if I do it right after curls I can get a nice burn in my biceps and forearm too.
This is my favorite for shoulders i bring the bar up just a little higher than my chin. And if I do it right after curls I can get a nice burn in my biceps and forearm too. -See Less
Dec 29, 2011 4:31 AM:
Excellent exercise, especially because its a pulling exercise on a push day, if your training it with the chest and tri´s. And with an ez-bar you can change the position of your hands to! Only thing I wouldn´t do, lifting it above shoulder height..... Shoulders mostly don´t...+See More
Excellent exercise, especially because its a pulling exercise on a push day, if your training it with the chest and tri´s. And with an ez-bar you can change the position of your hands to! Only thing I wouldn´t do, lifting it above shoulder height..... Shoulders mostly don´t like that, or you need to warm up properly and have enough flexibility in the joint-See Less
Nov 16, 2011 11:10 AM:
its a good workout to have when you want to position your hands in a different way instead being use to the EZ bar. Other than that, keep it lite and don't try to go high. Just keep it slightly above your nipple height.
its a good workout to have when you want to position your hands in a different way instead being use to the EZ bar. Other than that, keep it lite and don't try to go high. Just keep it slightly above your nipple height.-See Less
Aug 6, 2011 4:40 AM:
In the lower position pump out your traps and in the higher position make sure your entire shoulder girdle is lifted up by your traps...
In the lower position pump out your traps and in the higher position make sure your entire shoulder girdle is lifted up by your traps...-See Less
Jun 14, 2011 10:17 AM:
If you're having trouble with this exercise, try doing it from belly button to nipples, keeping your elbows even with your shoulders and not higher than them. Not everyone can do "proper" form without trashing their shoulders and wrists.
If you're having trouble with this exercise, try doing it from belly button to nipples, keeping your elbows even with your shoulders and not higher than them. Not everyone can do "proper" form without trashing their shoulders and wrists.-See Less
May 26, 2011 11:04 PM:
Awesome exercise. Great for adding mass and alot of definition in your traps and shoulders. If you don't feel it in your shoulders or traps, then you're not doing it right.
Awesome exercise. Great for adding mass and alot of definition in your traps and shoulders. If you don't feel it in your shoulders or traps, then you're not doing it right.-See Less
Apr 7, 2011 8:30 AM:
don't feel it in the shoulders much..... but I really feel it in my middle back for a back exercise it's great
don't feel it in the shoulders much..... but I really feel it in my middle back for a back exercise it's great-See Less
Mar 31, 2010 10:54 AM:
Great exercise. one I love but just be careful of how much weight you going to pull
Don't strain , stop rest , relax and then do it again. Straining in reps will cause injury
Great exercise. one I love but just be careful of how much weight you going to pull
Don't strain , stop rest , relax and then do it again. Straining in reps will cause injury-See Less
Mar 3, 2010 12:59 AM:
Contrary to the comment below i love doing this exercise on my heavy cycles (about 125lb now) . Keeping form and lowering reps you can feel it destroy your shoulders... in a good way.
Contrary to the comment below i love doing this exercise on my heavy cycles (about 125lb now) . Keeping form and lowering reps you can feel it destroy your shoulders... in a good way.-See Less
Jan 12, 2010 2:07 PM:
great for front and side delts. great pump and ending shoulder exercise. feel the burn
great for front and side delts. great pump and ending shoulder exercise. feel the burn-See Less
Jan 11, 2010 2:07 PM:
Pretty good exercise for traps and shoulders. Just tried it today,
and after doing 3-4 sets of 10, I could already feel both muscle
groups getting pumped.
Pretty good exercise for traps and shoulders. Just tried it today,
and after doing 3-4 sets of 10, I could already feel both muscle
groups getting pumped.-See Less
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of people found this review helpful
Review: Upright Barbell Row
Apr 9, 2012 10:35 AM: Good.
of people found this review helpful
Review: Upright Barbell Row
Apr 4, 2012 12:48 PM: love this exercise
of people found this review helpful
Review: Upright Barbell Row
Feb 20, 2012 1:51 AM: Great exercise for the shoulders and traps
of people found this review helpful
Review: Upright Barbell Row
Jan 17, 2012 5:27 PM: This is my favorite for shoulders i bring the bar up just a little higher than my chin. And if I do it right after curls I can get a nice burn in my biceps and forearm too.
of people found this tip helpful
Tip: Upright Barbell Row
Dec 29, 2011 4:31 AM: Excellent exercise, especially because its a pulling exercise on a push day, if your training it with the chest and tri´s. And with an ez-bar you can change the position of your hands to! Only thing I wouldn´t do, lifting it above shoulder height..... Shoulders mostly don´t...+See More
of people found this tip helpful
Tip: Upright Barbell Row
Nov 16, 2011 11:10 AM: its a good workout to have when you want to position your hands in a different way instead being use to the EZ bar. Other than that, keep it lite and don't try to go high. Just keep it slightly above your nipple height.
of people found this tip helpful
Tip: Upright Barbell Row
Aug 6, 2011 4:40 AM: In the lower position pump out your traps and in the higher position make sure your entire shoulder girdle is lifted up by your traps...
of people found this review helpful
Review: Upright Barbell Row
Jun 30, 2011 11:03 AM: I like this one
of people found this tip helpful
Tip: Upright Barbell Row
Jun 14, 2011 10:17 AM: If you're having trouble with this exercise, try doing it from belly button to nipples, keeping your elbows even with your shoulders and not higher than them. Not everyone can do "proper" form without trashing their shoulders and wrists.
of people found this review helpful
Review: Upright Barbell Row
Jun 2, 2011 10:40 AM: Works great
of people found this review helpful
Review: Upright Barbell Row
May 26, 2011 11:04 PM: Awesome exercise. Great for adding mass and alot of definition in your traps and shoulders. If you don't feel it in your shoulders or traps, then you're not doing it right.
of people found this review helpful
Review: Upright Barbell Row
Apr 7, 2011 8:30 AM: don't feel it in the shoulders much..... but I really feel it in my middle back for a back exercise it's great
of people found this review helpful
Review: Upright Barbell Row
Feb 18, 2011 4:13 PM: Works very well!
of people found this review helpful
Review: Upright Barbell Row
Mar 31, 2010 10:54 AM: Great exercise. one I love but just be careful of how much weight you going to pull
Don't strain , stop rest , relax and then do it again. Straining in reps will cause injury
of people found this review helpful
Review: Upright Barbell Row
Mar 3, 2010 12:59 AM: Contrary to the comment below i love doing this exercise on my heavy cycles (about 125lb now) . Keeping form and lowering reps you can feel it destroy your shoulders... in a good way.
of people found this tip helpful
Tip: Upright Barbell Row
Feb 15, 2010 8:42 PM: do not add excess weight 2 this workout
of people found this review helpful
Review: Upright Barbell Row
Feb 15, 2010 8:41 PM: mind blowing back n shoulders
of people found this review helpful
Review: Upright Barbell Row
Jan 12, 2010 2:07 PM: great for front and side delts. great pump and ending shoulder exercise. feel the burn
of people found this review helpful
Review: Upright Barbell Row
Jan 11, 2010 2:07 PM: Pretty good exercise for traps and shoulders. Just tried it today,
and after doing 3-4 sets of 10, I could already feel both muscle
groups getting pumped.
of people found this review helpful
Review: Upright Barbell Row
Nov 17, 2009 12:11 PM: Love to watch my muscles flex while doing this exercise!