May 14, 2012 10:01 AM:
Great isolation! The spread at the end really gives my triceps workout an added punch! I can easily track tempo with this exercise too. All around one of my faves!
Great isolation! The spread at the end really gives my triceps workout an added punch! I can easily track tempo with this exercise too. All around one of my faves!-See Less
Nov 12, 2011 5:11 AM:
excellent to do with the overhead rope tricep extensions as a super set. Alternate to do before or after the other workout on tricep days. go the moderate weight you can handle.
excellent to do with the overhead rope tricep extensions as a super set. Alternate to do before or after the other workout on tricep days. go the moderate weight you can handle.-See Less
Feb 5, 2011 4:00 AM:
I really love these. Doing along with elevated bench dips is great for avoiding the flabby tricps some women in my age group have.
I really love these. Doing along with elevated bench dips is great for avoiding the flabby tricps some women in my age group have. -See Less
Jul 14, 2010 5:54 AM:
i love this exercise i use a low weight and high reps and i leave it till the end of my workout and just keep pumping up till 12 reps with 30 seconds rests and the amount of sets change as long as i can no longer pull, the pump feels awsome and has given my triceps a good look so far
i love this exercise i use a low weight and high reps and i leave it till the end of my workout and just keep pumping up till 12 reps with 30 seconds rests and the amount of sets change as long as i can no longer pull, the pump feels awsome and has given my triceps a good look so far-See Less
Apr 17, 2010 5:51 AM:
I use it to finish triceps. Low weight a lot of reps. Just to pump it up.
I use it to finish triceps. Low weight a lot of reps. Just to pump it up.-See Less
Mar 12, 2010 1:43 PM:
at the end of the movement when you are fully extended, bend your wristsdown and back to get and extra few inches of movement. it really isolates your tri's and gives a great burn.
at the end of the movement when you are fully extended, bend your wristsdown and back to get and extra few inches of movement. it really isolates your tri's and gives a great burn.-See Less
Jan 4, 2010 4:39 AM:
Awesome exercise, and really shapes up the triceps, tri extensions are a lot of fun and you can lean into them slightly.
Awesome exercise, and really shapes up the triceps, tri extensions are a lot of fun and you can lean into them slightly.-See Less
The difference with rope is that you can stretch your arms more(so you´ll get a little bit wider at the bottom) for even more triceps suffering. And quite possibly targeting the other heads a bit more too.
Great excercise.
The difference with rope is that you can stretch your arms more(so you´ll get a little bit wider at the bottom) for even more triceps suffering. And quite possibly targeting the other heads a bit more too.-See Less
Dec 12, 2009 8:56 AM:
What's the difference between straight bar and rope? Do they work slightly different muscles?
What's the difference between straight bar and rope? Do they work slightly different muscles?-See Less
Dec 12, 2009 8:55 AM:
What is the difference between straight bar and rope attachments? Do they work different muscles at all?
What is the difference between straight bar and rope attachments? Do they work different muscles at all?-See Less
Dec 9, 2009 2:39 PM:
great exercise, works all 3 heads well like only this and dips can
great exercise, works all 3 heads well like only this and dips can-See Less
Nov 2, 2009 11:42 AM:
Great way to round out the horseshoe and add definition to the Tri.
Great way to round out the horseshoe and add definition to the Tri. -See Less
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of people found this review helpful
Review: Triceps Pushdown - Rope Attachment
May 14, 2012 10:01 AM: Great isolation! The spread at the end really gives my triceps workout an added punch! I can easily track tempo with this exercise too. All around one of my faves!
of people found this review helpful
Review: Triceps Pushdown - Rope Attachment
Apr 15, 2012 1:55 AM: works good, will start doing it as a burnout
of people found this tip helpful
Tip: Triceps Pushdown - Rope Attachment
Nov 12, 2011 5:11 AM: excellent to do with the overhead rope tricep extensions as a super set. Alternate to do before or after the other workout on tricep days. go the moderate weight you can handle.
of people found this review helpful
Review: Triceps Pushdown - Rope Attachment
Feb 5, 2011 4:00 AM: I really love these. Doing along with elevated bench dips is great for avoiding the flabby tricps some women in my age group have.
of people found this review helpful
Review: Triceps Pushdown - Rope Attachment
Jul 14, 2010 5:54 AM: i love this exercise i use a low weight and high reps and i leave it till the end of my workout and just keep pumping up till 12 reps with 30 seconds rests and the amount of sets change as long as i can no longer pull, the pump feels awsome and has given my triceps a good look so far
of people found this tip helpful
Tip: Triceps Pushdown - Rope Attachment
Apr 17, 2010 5:51 AM: I use it to finish triceps. Low weight a lot of reps. Just to pump it up.
of people found this review helpful
Review: Triceps Pushdown - Rope Attachment
Mar 25, 2010 8:15 AM: great exercise.
of people found this tip helpful
Tip: Triceps Pushdown - Rope Attachment
Mar 12, 2010 1:43 PM: at the end of the movement when you are fully extended, bend your wristsdown and back to get and extra few inches of movement. it really isolates your tri's and gives a great burn.
of people found this review helpful
Review: Triceps Pushdown - Rope Attachment
Mar 1, 2010 5:54 PM: I prefer using the rope over the bar anyday
of people found this review helpful
Review: Triceps Pushdown - Rope Attachment
Jan 4, 2010 4:39 AM: Awesome exercise, and really shapes up the triceps, tri extensions are a lot of fun and you can lean into them slightly.
of people found this review helpful
Review: Triceps Pushdown - Rope Attachment
Dec 23, 2009 1:39 AM: Great excercise.
The difference with rope is that you can stretch your arms more(so you´ll get a little bit wider at the bottom) for even more triceps suffering. And quite possibly targeting the other heads a bit more too.
of people found this review helpful
Review: Triceps Pushdown - Rope Attachment
Dec 12, 2009 8:56 AM: What's the difference between straight bar and rope? Do they work slightly different muscles?
of people found this review helpful
Review: Triceps Pushdown - Rope Attachment
Dec 12, 2009 8:55 AM: What is the difference between straight bar and rope attachments? Do they work different muscles at all?
of people found this review helpful
Review: Triceps Pushdown - Rope Attachment
Dec 9, 2009 2:39 PM: great exercise, works all 3 heads well like only this and dips can
of people found this review helpful
Review: Triceps Pushdown - Rope Attachment
Nov 2, 2009 11:42 AM: Great way to round out the horseshoe and add definition to the Tri.