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Tricep Dumbbell Kickback

Also Known As:

Exercise Data

Type: Strength
Main Muscle Worked: Triceps
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Push
Your Rating: 


9.1

Out of 10

Excellent

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Latest Reviews and Tips For Tricep Dumbbell Kickback


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Review: Tricep Dumbbell Kickback

Exercise Rating
9/10

Jul 12, 2013 8:24 AM: Is she holding the dumbbell on the correct side in the photo? I have seen it modeled on the opposite arm.



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Review: Tricep Dumbbell Kickback

Exercise Rating
9/10

Mar 14, 2013 12:13 AM: Just curious how manu lbs should I use?



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Review: Tricep Dumbbell Kickback

Exercise Rating
10/10

Mar 8, 2013 4:13 PM: a must for every triceps workout, excellent exercise !



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Review: Tricep Dumbbell Kickback

Exercise Rating
10/10

Feb 27, 2013 9:47 PM: I like this workout



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Review: Tricep Dumbbell Kickback

Exercise Rating
10/10

Jul 22, 2012 8:03 AM: Absolutely kills the tricep, works a treat!



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Review: Tricep Dumbbell Kickback

Exercise Rating
10/10

Jul 22, 2012 8:02 AM: Absolutely kills the Triceps, works a treat!



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Review: Tricep Dumbbell Kickback

Exercise Rating
N/A

Jan 9, 2012 8:45 PM: my favorite



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Review: Tricep Dumbbell Kickback

Exercise Rating
N/A

Jan 9, 2012 3:55 AM: Pretty effective at the end of a workout, but it really kills my shoulder when i put the weight back down - anyone have any suggestions of what im doing wrong?



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Tip: Tricep Dumbbell Kickback

Exercise Rating
10/10

Nov 16, 2011 11:18 AM: this workout does for triceps that hammer curls for biceps. It's an excellent burn off and go lite and to failure and keep your arms as close as you can to your sides to feel the workout.



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Review: Tricep Dumbbell Kickback

Exercise Rating
9/10

Aug 16, 2011 2:21 PM:



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Tip: Tricep Dumbbell Kickback

Exercise Rating
9/10

Jul 5, 2011 7:02 PM: hold it at full extension for 3 seconds



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Review: Tricep Dumbbell Kickback

Exercise Rating
1/10

Jun 18, 2011 1:11 PM: I don't know if it's just me, but I feel like I use my back too much in this lift and it doesn't really do anything because there's no way to fully isolate your triceps.



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Review: Tricep Dumbbell Kickback

Exercise Rating
9/10

Jun 16, 2011 5:56 PM: Works pretty well.



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Review: Tricep Dumbbell Kickback

Exercise Rating
10/10

Feb 16, 2011 2:17 AM: Agree with first poster. I leave this exercise till last, use 27-30lb and go till failure. Leaves youre tris feeling destroyed.



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Review: Tricep Dumbbell Kickback

Exercise Rating
10/10

Jun 27, 2010 9:13 AM: ok



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Review: Tricep Dumbbell Kickback

Exercise Rating
10/10

Jan 17, 2010 2:25 PM: great isolation



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Review: Tricep Dumbbell Kickback

Exercise Rating
9/10

Jan 15, 2010 6:40 AM: Oh yeah, kickbacks definitely isolate the triceps and brings out the definition for me. I like to save this one for the end of my tricep workout routine. I love it when I've gone through a few tricep exercises and the blood is in the muscle, then hit the tri's hard with some kickbacks. Just make...+See More



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