Jan 9, 2012 3:55 AM:
Pretty effective at the end of a workout, but it really kills my shoulder when i put the weight back down - anyone have any suggestions of what im doing wrong?
Pretty effective at the end of a workout, but it really kills my shoulder when i put the weight back down - anyone have any suggestions of what im doing wrong?-See Less
Nov 16, 2011 11:18 AM:
this workout does for triceps that hammer curls for biceps. It's an excellent burn off and go lite and to failure and keep your arms as close as you can to your sides to feel the workout.
this workout does for triceps that hammer curls for biceps. It's an excellent burn off and go lite and to failure and keep your arms as close as you can to your sides to feel the workout.-See Less
Jun 18, 2011 1:11 PM:
I don't know if it's just me, but I feel like I use my back too much in this lift and it doesn't really do anything because there's no way to fully isolate your triceps.
I don't know if it's just me, but I feel like I use my back too much in this lift and it doesn't really do anything because there's no way to fully isolate your triceps.-See Less
Feb 16, 2011 2:17 AM:
Agree with first poster. I leave this exercise till last, use 27-30lb and go till failure. Leaves youre tris feeling destroyed.
Agree with first poster. I leave this exercise till last, use 27-30lb and go till failure. Leaves youre tris feeling destroyed.-See Less
Jan 15, 2010 6:40 AM:
Oh yeah, kickbacks definitely isolate the triceps and brings out the definition for me. I like to save this one for the end of my tricep workout routine. I love it when I've gone through a few tricep exercises and the blood is in the muscle, then hit the tri's hard with some kickbacks. Just make...+See More
Oh yeah, kickbacks definitely isolate the triceps and brings out the definition for me. I like to save this one for the end of my tricep workout routine. I love it when I've gone through a few tricep exercises and the blood is in the muscle, then hit the tri's hard with some kickbacks. Just make sure to keep the elbow high up when you're doing them! -See Less
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of people found this review helpful
Review: Tricep Dumbbell Kickback
Jan 9, 2012 8:45 PM: my favorite
of people found this review helpful
Review: Tricep Dumbbell Kickback
Jan 9, 2012 3:55 AM: Pretty effective at the end of a workout, but it really kills my shoulder when i put the weight back down - anyone have any suggestions of what im doing wrong?
of people found this tip helpful
Tip: Tricep Dumbbell Kickback
Nov 16, 2011 11:18 AM: this workout does for triceps that hammer curls for biceps. It's an excellent burn off and go lite and to failure and keep your arms as close as you can to your sides to feel the workout.
of people found this review helpful
Review: Tricep Dumbbell Kickback
Aug 16, 2011 2:21 PM:
of people found this tip helpful
Tip: Tricep Dumbbell Kickback
Jul 5, 2011 7:02 PM: hold it at full extension for 3 seconds
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Review: Tricep Dumbbell Kickback
Jun 18, 2011 1:11 PM: I don't know if it's just me, but I feel like I use my back too much in this lift and it doesn't really do anything because there's no way to fully isolate your triceps.
of people found this review helpful
Review: Tricep Dumbbell Kickback
Jun 16, 2011 5:56 PM: Works pretty well.
of people found this review helpful
Review: Tricep Dumbbell Kickback
Feb 16, 2011 2:17 AM: Agree with first poster. I leave this exercise till last, use 27-30lb and go till failure. Leaves youre tris feeling destroyed.
of people found this review helpful
Review: Tricep Dumbbell Kickback
Jun 27, 2010 9:13 AM: ok
of people found this review helpful
Review: Tricep Dumbbell Kickback
Jan 17, 2010 2:25 PM: great isolation
of people found this review helpful
Review: Tricep Dumbbell Kickback
Jan 15, 2010 6:40 AM: Oh yeah, kickbacks definitely isolate the triceps and brings out the definition for me. I like to save this one for the end of my tricep workout routine. I love it when I've gone through a few tricep exercises and the blood is in the muscle, then hit the tri's hard with some kickbacks. Just make...+See More