Stiff-Legged Barbell Deadlift

Review: Stiff-Legged Barbell Deadlift

Mar 19, 2012 5:43 AM: NC NC-See Less

Tip: Stiff-Legged Barbell Deadlift

Dec 21, 2011 8:21 PM: hey i have round back,should i do this excercise or not ? hey i have round back,should i do this excercise or not ?-See Less

Review: Stiff-Legged Barbell Deadlift

Dec 10, 2011 6:24 AM: This will absolutely shred your hamstrings. Also builds great lower back strength. Pay strict attention to proper form and you will reap serious benefits. This will absolutely shred your hamstrings. Also builds great lower back strength. Pay strict attention to proper form and you will reap serious benefits.-See Less

Tip: Stiff-Legged Barbell Deadlift

Nov 10, 2011 6:11 PM: This is one of those movements that need to begin with light weight if you're doing it for the first time. As long as you keep your back flat, look forward and NEVER arch your back you can get a great workout. This one will put some hair on your chest. This is one of those movements that need to begin with light weight if you're doing it for the first time. As long as you keep your back flat, look forward and NEVER arch your back you can get a great workout. This one will put some hair on your chest.-See Less

Review: Stiff-Legged Barbell Deadlift

Nov 10, 2011 4:25 PM: Seems to be working really well for my hamstrings. But still I don't see a difference between this and romanian deadlift, is there anyone who can explain it ? Seems to be working really well for my hamstrings. But still I don't see a difference between this and romanian deadlift, is there anyone who can explain it ?-See Less

Review: Stiff-Legged Barbell Deadlift

Jul 29, 2011 9:25 PM: I despise these! They hurt my lower back no matter if i do 135 with good form but they work and work well so i use them, just dont like to do them and thats why i rated it so low. I despise these! They hurt my lower back no matter if i do 135 with good form but they work and work well so i use them, just dont like to do them and thats why i rated it so low.-See Less

Review: Stiff-Legged Barbell Deadlift

Jul 8, 2011 2:41 PM: Awesome exercise. I can really feel these in my hamstrings and glutes afterward. Be careful and have someone look at your form when you do them. Awesome exercise. I can really feel these in my hamstrings and glutes afterward. Be careful and have someone look at your form when you do them.-See Less

Review: Stiff-Legged Barbell Deadlift

Apr 6, 2011 6:24 AM: I do these twice a week using 60lbs, I really can feel a difference in my hamstrings, they have more a curve now and are firm. I do these twice a week using 60lbs, I really can feel a difference in my hamstrings, they have more a curve now and are firm. -See Less

Review: Stiff-Legged Barbell Deadlift

Mar 30, 2011 10:31 PM: Love doing this with triple drop sets but I don't use the pronated grip. I prefer the alternated grip because I lift heavier. But this will develop your hamstrings faster than the machines. Love doing this with triple drop sets but I don't use the pronated grip. I prefer the alternated grip because I lift heavier. But this will develop your hamstrings faster than the machines.-See Less

Review: Stiff-Legged Barbell Deadlift

Feb 22, 2011 3:44 PM: One of my favorite exercises. I feel it in my lower back more than my Hamstrings. One of my favorite exercises. I feel it in my lower back more than my Hamstrings.-See Less

Review: Stiff-Legged Barbell Deadlift

Dec 22, 2010 5:19 PM: This is my favorite leg excercise to do, take your time with it and build up the weight this is a difficult exercise to do, and if you screw it up and go too heavy, you will hurt yourself, but if you master it, this will make your hamstrings go up a size or three, great if all your gym has are leg curl...+See More This is my favorite leg excercise to do, take your time with it and build up the weight this is a difficult exercise to do, and if you screw it up and go too heavy, you will hurt yourself, but if you master it, this will make your hamstrings go up a size or three, great if all your gym has are leg curl machines and these also will cut your glutes out from your hamstrings, truly a leg excercise that rivals the squat in my eyes -See Less

Review: Stiff-Legged Barbell Deadlift

Aug 13, 2010 10:21 AM: This really hits and stretches the upper hams, glutes and lower back. Caution may cause you to walk funny the next couple of days. This really hits and stretches the upper hams, glutes and lower back. Caution may cause you to walk funny the next couple of days.-See Less

Review: Stiff-Legged Barbell Deadlift

Jul 23, 2010 10:45 AM: Test generator compound. Test generator compound.-See Less

Review: Stiff-Legged Barbell Deadlift

Jul 19, 2010 2:50 PM: One of the best!For building massive hamstrings! One of the best!For building massive hamstrings!-See Less

Review: Stiff-Legged Barbell Deadlift

Jul 13, 2010 6:32 PM: Personally, I feel this exercise more in my lower back than in my hamstrings, but it's a phenomenal compound exercise and a great way to build mass. To the guy who gave it a 3 - give me a break. Proper form is easy to follow and unless you are being stupid and trying to max out with weight you have...+See More Personally, I feel this exercise more in my lower back than in my hamstrings, but it's a phenomenal compound exercise and a great way to build mass. To the guy who gave it a 3 - give me a break. Proper form is easy to follow and unless you are being stupid and trying to max out with weight you have no business trying to lift, the chances of injury are no greater than with any other exercise.-See Less

Tip: Stiff-Legged Barbell Deadlift

Jul 2, 2010 11:18 AM: If you're feeling more upper glute and lower back, then you're not working the hams. This sounds crazy, but it works: Lower the weight, and use your lats to lock your shoulders in a down position. While going to the bottom, don't let your shoulders hang down with the weight, but keep them locked in...+See More If you're feeling more upper glute and lower back, then you're not working the hams. This sounds crazy, but it works: Lower the weight, and use your lats to lock your shoulders in a down position. While going to the bottom, don't let your shoulders hang down with the weight, but keep them locked in place using your lats. For reasons unknown to me, this puts more stretch in the hams at the bottom, forcing them to do more work coming up.-See Less

Review: Stiff-Legged Barbell Deadlift

Mar 3, 2010 7:04 PM: One of the best hamstring builders ever. One thing I will say, which goes against thise video, is that when you do these, dont bend your knee's on the way down, that work the quads and doesnt focus on the 3 hamstrings as much for me anyways. Try to stick your glutes out as far as you can, while your...+See More One of the best hamstring builders ever. One thing I will say, which goes against thise video, is that when you do these, dont bend your knee's on the way down, that work the quads and doesnt focus on the 3 hamstrings as much for me anyways. Try to stick your glutes out as far as you can, while your in the negative.
To make it more effective put a 2.5 lb plateunder the heel of each foot, and do those. You will feel it from ALL your hams to your glutes.-See Less

Tip: Stiff-Legged Barbell Deadlift

Mar 3, 2010 5:17 PM: Form cannot be stressed enough when doing Deadlifts. It is okay to drop weight to get form right then move back up when you have it down. This can be said for any lift, but a bad Deadlift form will wreck you. Form cannot be stressed enough when doing Deadlifts. It is okay to drop weight to get form right then move back up when you have it down. This can be said for any lift, but a bad Deadlift form will wreck you.-See Less

Tip: Stiff-Legged Barbell Deadlift

Feb 7, 2010 2:40 AM: Make time to really stretch out those "hammies" because they WILL be TIGHT! ;) Make time to really stretch out those "hammies" because they WILL be TIGHT! ;)-See Less

Tip: Stiff-Legged Barbell Deadlift

Jan 29, 2010 8:49 AM: Other ways to work the hamstrings besides this. Too much risk of injury if not performed properly. Other ways to work the hamstrings besides this. Too much risk of injury if not performed properly.-See Less