Nov 9, 2011 8:44 AM:
Go slow and be sure to hold at top. best forarm exercise out there!
Go slow and be sure to hold at top. best forarm exercise out there!-See Less
Oct 12, 2011 2:20 PM:
Works very well. It gets those forearms tight, and gives a good burn. Be careful how you get into that position. You can jack your back up easily and possible strip your elbow tendons. Take it easy.
Works very well. It gets those forearms tight, and gives a good burn. Be careful how you get into that position. You can jack your back up easily and possible strip your elbow tendons. Take it easy.-See Less
Aug 5, 2011 8:23 AM:
It helps to make each rep slow and precise. Also squeeze hard at the end of each curl. Feels like the skin on your arm is going to rip..Great exercise! :)
It helps to make each rep slow and precise. Also squeeze hard at the end of each curl. Feels like the skin on your arm is going to rip..Great exercise! :)-See Less
May 23, 2011 10:42 AM:
Every other wrist exercise puts your wrist in an awkward position and when executing the move you feel like there is something that is just not right, for example any seated barbell/dumbbell wrist curl you feel like your wrist is either hanging in the air or that stabilizing the movement is not practical,...+See More
Every other wrist exercise puts your wrist in an awkward position and when executing the move you feel like there is something that is just not right, for example any seated barbell/dumbbell wrist curl you feel like your wrist is either hanging in the air or that stabilizing the movement is not practical, however, with this exercise, none of that exist, you can perform it with a heavy weight squeeze your muscle so hard and stay in perfect form.
May 20, 2011 5:55 AM:
Can be done with very heavy weight. But never neglect form. Best forearm exercise available.
Can be done with very heavy weight. But never neglect form. Best forearm exercise available.-See Less
May 10, 2011 4:26 PM:
great exercise, feeling like your forearms are going to explode is no joke!
great exercise, feeling like your forearms are going to explode is no joke!-See Less
Mar 29, 2011 1:12 AM:
Felt like my forearms where going to explode afterwards, i was almost worried :P
Felt like my forearms where going to explode afterwards, i was almost worried :P-See Less
Dec 31, 2009 5:00 PM:
These work well if you really focus on squeezing at the top of the flex. Also, they are effective if done in the front as well.
These work well if you really focus on squeezing at the top of the flex. Also, they are effective if done in the front as well.-See Less
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of people found this tip helpful
Tip: Standing Palms-Up Barbell Behind The Back Wrist Curl
May 3, 2012 3:24 PM: works best with dumbells
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Review: Standing Palms-Up Barbell Behind The Back Wrist Curl
Mar 8, 2012 4:54 PM: NC
of people found this review helpful
Review: Standing Palms-Up Barbell Behind The Back Wrist Curl
Feb 28, 2012 11:24 PM: Great Exercise! Really feel the solid burn after this.....
of people found this tip helpful
Tip: Standing Palms-Up Barbell Behind The Back Wrist Curl
Dec 22, 2011 8:42 AM: its the best
of people found this review helpful
Review: Standing Palms-Up Barbell Behind The Back Wrist Curl
Dec 18, 2011 11:52 AM: Works great with dumbbells! Burns well!
of people found this review helpful
Review: Standing Palms-Up Barbell Behind The Back Wrist Curl
Nov 18, 2011 2:31 AM: that burns really hard on the forearms, love it
of people found this review helpful
Review: Standing Palms-Up Barbell Behind The Back Wrist Curl
Nov 13, 2011 2:23 PM: best forearm exercise ever!
of people found this tip helpful
Tip: Standing Palms-Up Barbell Behind The Back Wrist Curl
Nov 9, 2011 8:44 AM: Go slow and be sure to hold at top. best forarm exercise out there!
of people found this tip helpful
Tip: Standing Palms-Up Barbell Behind The Back Wrist Curl
Oct 12, 2011 2:20 PM: Works very well. It gets those forearms tight, and gives a good burn. Be careful how you get into that position. You can jack your back up easily and possible strip your elbow tendons. Take it easy.
of people found this tip helpful
Tip: Standing Palms-Up Barbell Behind The Back Wrist Curl
Aug 5, 2011 8:23 AM: It helps to make each rep slow and precise. Also squeeze hard at the end of each curl. Feels like the skin on your arm is going to rip..Great exercise! :)
of people found this review helpful
Review: Standing Palms-Up Barbell Behind The Back Wrist Curl
May 23, 2011 10:42 AM: Every other wrist exercise puts your wrist in an awkward position and when executing the move you feel like there is something that is just not right, for example any seated barbell/dumbbell wrist curl you feel like your wrist is either hanging in the air or that stabilizing the movement is not practical,...+See More
of people found this tip helpful
Tip: Standing Palms-Up Barbell Behind The Back Wrist Curl
May 20, 2011 5:55 AM: Can be done with very heavy weight. But never neglect form. Best forearm exercise available.
of people found this review helpful
Review: Standing Palms-Up Barbell Behind The Back Wrist Curl
May 10, 2011 4:26 PM: great exercise, feeling like your forearms are going to explode is no joke!
of people found this review helpful
Review: Standing Palms-Up Barbell Behind The Back Wrist Curl
Mar 30, 2011 9:13 PM: after 3 sets of 8 reps im dying :D
of people found this review helpful
Review: Standing Palms-Up Barbell Behind The Back Wrist Curl
Mar 29, 2011 1:12 AM: Felt like my forearms where going to explode afterwards, i was almost worried :P
of people found this review helpful
Review: Standing Palms-Up Barbell Behind The Back Wrist Curl
Jan 31, 2011 3:14 AM: ripper of a exercise
of people found this review helpful
Review: Standing Palms-Up Barbell Behind The Back Wrist Curl
Apr 15, 2010 11:51 AM: Great
of people found this review helpful
Review: Standing Palms-Up Barbell Behind The Back Wrist Curl
Dec 31, 2009 5:00 PM: These work well if you really focus on squeezing at the top of the flex. Also, they are effective if done in the front as well.