Aug 1, 2011 6:50 PM:
i like a variation of this much better.
use the cable rope extension, set it low by the ground, and do it that way
i like a variation of this much better.
use the cable rope extension, set it low by the ground, and do it that way-See Less
Feb 12, 2011 9:25 PM:
If this exercise works one arm more than the other, what can I do to even it out?
If this exercise works one arm more than the other, what can I do to even it out?-See Less
Feb 1, 2011 3:28 PM:
I think it's the best excersise for the tricep. I've gotten excellent gains from it.
I think it's the best excersise for the tricep. I've gotten excellent gains from it.-See Less
Jan 13, 2011 6:45 AM:
not a good exrcise i think it makes one arm stronger and it puts a lot of stress on your elbows and its difficult to balance it behind your head. id replace them with lying tricep extensions.
not a good exrcise i think it makes one arm stronger and it puts a lot of stress on your elbows and its difficult to balance it behind your head. id replace them with lying tricep extensions.-See Less
Aug 16, 2010 12:55 PM:
This is a beast of an exercise. I would suggest wrapping the elbows if going heavy. I had to learn the hard way with this one but it is now my favorite. Remember to wrap the bows before starting.
This is a beast of an exercise. I would suggest wrapping the elbows if going heavy. I had to learn the hard way with this one but it is now my favorite. Remember to wrap the bows before starting.-See Less
Jun 18, 2010 9:04 PM:
keep hands close to the head. do full motion down to up. do it fluidly without any jerks
keep hands close to the head. do full motion down to up. do it fluidly without any jerks-See Less
May 10, 2010 2:14 AM:
love this exercise, exspecially when doing it in a supperset with barbell curl. 10/10
love this exercise, exspecially when doing it in a supperset with barbell curl. 10/10-See Less
May 7, 2010 10:41 AM:
Really messed up my elbows. I always used strict form, but I ended up having to take nearly a year off because my elbows got so sore I could barely move them. I went to an orthopedic specialist and he said the only thing that could be done was to just stop lifting entirely until they stopped hurting....+See More
Really messed up my elbows. I always used strict form, but I ended up having to take nearly a year off because my elbows got so sore I could barely move them. I went to an orthopedic specialist and he said the only thing that could be done was to just stop lifting entirely until they stopped hurting. We tried cortisone, but the effect was temporary. I know many can do this exercise with no problem, but be careful and listen to your body. It knows.-See Less
Mar 3, 2010 8:48 AM:
One of my favourit tricep work outs. The only problem I find with it is that if you're "strong arm" (if you're right handed its your right arm and vise versa) pulls the slack of your other arm so the balance is more 60/40 than 50/50 which can lead to one arm getting more of a work out than...+See More
One of my favourit tricep work outs. The only problem I find with it is that if you're "strong arm" (if you're right handed its your right arm and vise versa) pulls the slack of your other arm so the balance is more 60/40 than 50/50 which can lead to one arm getting more of a work out than the other. Make sure you keep the dumbell centre to your body and not swinging to either side or only one arm gets the work out.-See Less
Jan 26, 2010 9:31 PM:
Make sure you keep your elbows in (close to your head). If your elbows bow out, you're not isolating your triceps muscles.
Make sure you keep your elbows in (close to your head). If your elbows bow out, you're not isolating your triceps muscles.-See Less
Nov 20, 2009 5:09 AM:
One of my favorite tricep workouts! Also to throw a tip in there, to get more of a burn i usually bring my elbows in closer to my head when i do these. Its going to be hard so start with a comfortable weight.
One of my favorite tricep workouts! Also to throw a tip in there, to get more of a burn i usually bring my elbows in closer to my head when i do these. Its going to be hard so start with a comfortable weight.-See Less
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of people found this tip helpful
Tip: Seated Triceps Press
Aug 1, 2011 6:50 PM: i like a variation of this much better.
use the cable rope extension, set it low by the ground, and do it that way
of people found this review helpful
Review: Seated Triceps Press
Feb 12, 2011 9:25 PM: If this exercise works one arm more than the other, what can I do to even it out?
of people found this review helpful
Review: Seated Triceps Press
Feb 7, 2011 2:10 AM: I constantly use.
of people found this review helpful
Review: Seated Triceps Press
Feb 1, 2011 3:28 PM: I think it's the best excersise for the tricep. I've gotten excellent gains from it.
of people found this review helpful
Review: Seated Triceps Press
Jan 13, 2011 6:45 AM: not a good exrcise i think it makes one arm stronger and it puts a lot of stress on your elbows and its difficult to balance it behind your head. id replace them with lying tricep extensions.
of people found this review helpful
Review: Seated Triceps Press
Aug 16, 2010 12:55 PM: This is a beast of an exercise. I would suggest wrapping the elbows if going heavy. I had to learn the hard way with this one but it is now my favorite. Remember to wrap the bows before starting.
of people found this review helpful
Review: Seated Triceps Press
Jul 21, 2010 8:16 AM: this made my right arm bigger than left
of people found this tip helpful
Tip: Seated Triceps Press
Jun 18, 2010 9:04 PM: keep hands close to the head. do full motion down to up. do it fluidly without any jerks
of people found this review helpful
Review: Seated Triceps Press
May 10, 2010 2:14 AM: love this exercise, exspecially when doing it in a supperset with barbell curl. 10/10
of people found this review helpful
Review: Seated Triceps Press
May 7, 2010 10:41 AM: Really messed up my elbows. I always used strict form, but I ended up having to take nearly a year off because my elbows got so sore I could barely move them. I went to an orthopedic specialist and he said the only thing that could be done was to just stop lifting entirely until they stopped hurting....+See More
of people found this review helpful
Review: Seated Triceps Press
Mar 3, 2010 8:48 AM: One of my favourit tricep work outs. The only problem I find with it is that if you're "strong arm" (if you're right handed its your right arm and vise versa) pulls the slack of your other arm so the balance is more 60/40 than 50/50 which can lead to one arm getting more of a work out than...+See More
of people found this tip helpful
Tip: Seated Triceps Press
Jan 26, 2010 9:31 PM: Make sure you keep your elbows in (close to your head). If your elbows bow out, you're not isolating your triceps muscles.
of people found this review helpful
Review: Seated Triceps Press
Jan 10, 2010 4:43 PM: Great excercise really improves tricep strenth.
of people found this tip helpful
Tip: Seated Triceps Press
Jan 3, 2010 12:53 AM: Gain weight when you feel weight like air
of people found this tip helpful
Tip: Seated Triceps Press
Nov 20, 2009 5:09 AM: One of my favorite tricep workouts! Also to throw a tip in there, to get more of a burn i usually bring my elbows in closer to my head when i do these. Its going to be hard so start with a comfortable weight.