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Seated Barbell Military Press

Also Known As:

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Triceps
Equipment: Barbell
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push
Your Rating: 


9.4

Out of 10

Excellent

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Latest Reviews and Tips For Seated Barbell Military Press


  • Reviews & Tips
  • Reviews
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Review: Seated Barbell Military Press

Exercise Rating
10/10

Jan 11, 2014 8:25 PM: DID 4 SETS FELT GOOD



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Tip: Seated Barbell Military Press

Exercise Rating
9/10

Jun 27, 2013 2:52 PM: Try not locking the arms out at the top. This puts more tension on the muscle :)



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Tip: Seated Barbell Military Press

Exercise Rating
9/10

Jun 19, 2013 12:09 PM: Not bad ... Practice it ... ;)



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Jun 12, 2013 8:50 AM: Great exercise.



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Mar 20, 2013 9:00 AM: Awesome for the shoulders gets a good burn.



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Feb 11, 2013 8:02 AM: Great lift



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Nov 25, 2012 9:17 AM: NC



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Nov 25, 2012 9:17 AM: NC.



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Oct 25, 2012 2:40 PM: Highly recommended by many as it hits both the anterior and lateral delts affectivly.



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Review: Seated Barbell Military Press

Exercise Rating
9/10

Oct 23, 2012 5:15 AM: Love it!



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Oct 10, 2012 5:32 AM: Love this.It is easy to isolate the muscle.



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Oct 5, 2012 1:23 AM: good



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Sep 15, 2012 4:19 AM: My favourite shoulder exercise



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Jul 29, 2012 8:10 PM: is there a difference between this and the seated barbell press? i dont see it



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Jul 19, 2012 9:01 AM: i love this, best excercise for shoulders!!!



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Jun 30, 2012 4:32 PM: The best Deltoid exercise EVER



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Tip: Seated Barbell Military Press

Exercise Rating
9/10

Jun 30, 2012 11:09 AM: gives a hell of a pump. but don't go with too much weight until you have proper stabilization...



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Jun 17, 2012 2:43 PM: good



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Jun 17, 2012 1:57 PM: nc.



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Jun 17, 2012 1:04 PM: 10/10



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Jun 17, 2012 11:43 AM: Awesome.



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Jun 17, 2012 11:38 AM: good



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Tip: Seated Barbell Military Press

Exercise Rating
10/10

May 17, 2012 5:21 PM: Best shoulders mass gainer. Perform it seated inside a squat rack and move the barbell BACK slightly as it goes over the head. This will incorporate the rear delts and stabilizers too. Use a spotter to do four forced reps at the end of last two sets.



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Apr 24, 2012 4:27 PM: Love this exercise.



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Apr 9, 2012 10:27 AM: Favourite chest exercise.



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Feb 20, 2012 4:45 PM: i like this move, makes my shoulder stronger...



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Tip: Seated Barbell Military Press

Exercise Rating
N/A

Dec 19, 2011 12:39 PM: I like prefer using the Super Curl Bar with this Exercise
Best shoulder exercise



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Tip: Seated Barbell Military Press

Exercise Rating
9/10

Nov 16, 2011 10:57 AM: Alternate on shoulder days between barbell and dumbbells shoulder presses for a fuller feeling on your shoulders.



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Sep 13, 2011 8:57 AM: I have found that making sure to lower the bar all th way to the top of the chest not only helps to maintain or increase flexibility it also forces me to perform the movement much slower.



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Aug 23, 2011 10:27 AM: Nice workout



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