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Seated Barbell Military Press

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Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Triceps
Equipment: Barbell
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push
Your Rating: 


9.4

Out of 10

Excellent

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Latest Reviews and Tips For Seated Barbell Military Press


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Tip: Seated Barbell Military Press

Exercise Rating
9/10

Aug 1, 2014 12:29 PM: Go just below 90 degrees



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Review: Seated Barbell Military Press

Exercise Rating
10/10

May 20, 2014 4:06 PM: n/c



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Jan 11, 2014 8:25 PM: DID 4 SETS FELT GOOD



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Tip: Seated Barbell Military Press

Exercise Rating
9/10

Jun 27, 2013 2:52 PM: Try not locking the arms out at the top. This puts more tension on the muscle :)



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Tip: Seated Barbell Military Press

Exercise Rating
9/10

Jun 19, 2013 12:09 PM: Not bad ... Practice it ... ;)



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Jun 12, 2013 8:50 AM: Great exercise.



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Mar 20, 2013 9:00 AM: Awesome for the shoulders gets a good burn.



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Feb 11, 2013 8:02 AM: Great lift



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Nov 25, 2012 9:17 AM: NC



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Nov 25, 2012 9:17 AM: NC.



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Oct 25, 2012 2:40 PM: Highly recommended by many as it hits both the anterior and lateral delts affectivly.



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Review: Seated Barbell Military Press

Exercise Rating
9/10

Oct 23, 2012 5:15 AM: Love it!



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Oct 10, 2012 5:32 AM: Love this.It is easy to isolate the muscle.



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Oct 5, 2012 1:23 AM: good



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Sep 15, 2012 4:19 AM: My favourite shoulder exercise



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Jul 29, 2012 8:10 PM: is there a difference between this and the seated barbell press? i dont see it



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Jul 19, 2012 9:01 AM: i love this, best excercise for shoulders!!!



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Jun 30, 2012 4:32 PM: The best Deltoid exercise EVER



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Tip: Seated Barbell Military Press

Exercise Rating
9/10

Jun 30, 2012 11:09 AM: gives a hell of a pump. but don't go with too much weight until you have proper stabilization...



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Jun 17, 2012 2:43 PM: good



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Jun 17, 2012 1:57 PM: nc.



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Jun 17, 2012 1:04 PM: 10/10



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Jun 17, 2012 11:43 AM: Awesome.



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Jun 17, 2012 11:38 AM: good



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Tip: Seated Barbell Military Press

Exercise Rating
10/10

May 17, 2012 5:21 PM: Best shoulders mass gainer. Perform it seated inside a squat rack and move the barbell BACK slightly as it goes over the head. This will incorporate the rear delts and stabilizers too. Use a spotter to do four forced reps at the end of last two sets.



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Apr 24, 2012 4:27 PM: Love this exercise.



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Apr 9, 2012 10:27 AM: Favourite chest exercise.



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Review: Seated Barbell Military Press

Exercise Rating
10/10

Feb 20, 2012 4:45 PM: i like this move, makes my shoulder stronger...



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Tip: Seated Barbell Military Press

Exercise Rating
N/A

Dec 19, 2011 12:39 PM: I like prefer using the Super Curl Bar with this Exercise
Best shoulder exercise



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Tip: Seated Barbell Military Press

Exercise Rating
9/10

Nov 16, 2011 10:57 AM: Alternate on shoulder days between barbell and dumbbells shoulder presses for a fuller feeling on your shoulders.



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