Nov 4, 2011 5:08 AM:
these give a good pump but i feel they dont work as good as anybarbell or dumbbell bicep workout
these give a good pump but i feel they dont work as good as anybarbell or dumbbell bicep workout-See Less
Aug 5, 2011 4:37 AM:
best exercise .....love it , my biceps workout is not complete without it.....u can feel the muscles movin nd grt results too
best exercise .....love it , my biceps workout is not complete without it.....u can feel the muscles movin nd grt results too-See Less
Aug 4, 2011 7:19 AM:
Great exercise......I really enjoy doing these......can feel my biceps working
Great exercise......I really enjoy doing these......can feel my biceps working-See Less
May 26, 2011 9:38 AM:
In the past I have done these one-arm style. Can I still get the same effectiveness doing them that way or should I do them like this?
In the past I have done these one-arm style. Can I still get the same effectiveness doing them that way or should I do them like this?-See Less
Mar 28, 2011 12:47 PM:
Squeeze hard make it hurt. Contraction at the top of the rep is where you will get the ball in your bicep. This is a great pump. Low weight high reps. Go slow contract hard watch it grow.
Squeeze hard make it hurt. Contraction at the top of the rep is where you will get the ball in your bicep. This is a great pump. Low weight high reps. Go slow contract hard watch it grow.-See Less
Mar 1, 2011 11:10 AM:
Make sure to squeeze your bicep tight every rep and letting them out slowly. This will cause good muscle growth and strength gains.
Make sure to squeeze your bicep tight every rep and letting them out slowly. This will cause good muscle growth and strength gains.-See Less
Dec 20, 2010 7:09 PM:
Excellent Exercise, I do this before my last BICEP workout (Zottoman Curl), you can see the muscled been Isolated during the exercise. Ensure not to bring the elbows foward during the contraction, you can ensure this by not using heavy weights, this is a perfect tonification exercise.
Excellent Exercise, I do this before my last BICEP workout (Zottoman Curl), you can see the muscled been Isolated during the exercise. Ensure not to bring the elbows foward during the contraction, you can ensure this by not using heavy weights, this is a perfect tonification exercise.-See Less
Dec 20, 2010 6:05 AM:
Cable curls are excellent because the cable machine puts constant tension on the biceps unlike curls against gravity (free weights) where the resistance is not constant throughout the range of motion. For added difficulty set the pulleys lower (I set it a few inches below shoulder height) as this will...+See More
Cable curls are excellent because the cable machine puts constant tension on the biceps unlike curls against gravity (free weights) where the resistance is not constant throughout the range of motion. For added difficulty set the pulleys lower (I set it a few inches below shoulder height) as this will add even more tension to the biceps. -See Less
Apr 24, 2010 7:38 PM:
Good Exercise when the gym is not too full and you can use both sides of the machine..
Good Exercise when the gym is not too full and you can use both sides of the machine..-See Less
Mar 20, 2010 8:48 PM:
This is really good. I do this after a very heavy lift with the dumbbells and work like wonders.
This is really good. I do this after a very heavy lift with the dumbbells and work like wonders.-See Less
Feb 19, 2010 2:00 PM:
great exercise, I agree with "brewpats" tip to hold it and squeeze the pump to really feel it.
great exercise, I agree with "brewpats" tip to hold it and squeeze the pump to really feel it. -See Less
Jan 23, 2010 10:20 PM:
After a good lift, this exercise really pumps up the biceps.
After a good lift, this exercise really pumps up the biceps.-See Less
Dec 27, 2009 4:14 PM:
I think the exercise is great, Presfer using one arm at a time though. Helps get a better technique and concentration on the arm.
I think the exercise is great, Presfer using one arm at a time though. Helps get a better technique and concentration on the arm.-See Less
Nov 13, 2009 10:35 AM:
Keep your body in-line (as shown here), and really squeeze and hold the pump for a second or two before starting the next rep.
Keep your body in-line (as shown here), and really squeeze and hold the pump for a second or two before starting the next rep.-See Less
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of people found this review helpful
Review: Overhead Cable Curl
Mar 26, 2012 10:34 AM: love the pump from this one
of people found this review helpful
Review: Overhead Cable Curl
Nov 16, 2011 5:54 PM: love this exercise
of people found this review helpful
Review: Overhead Cable Curl
Nov 4, 2011 5:08 AM: these give a good pump but i feel they dont work as good as anybarbell or dumbbell bicep workout
of people found this review helpful
Review: Overhead Cable Curl
Aug 22, 2011 5:39 PM: I love these, HUGE ego boost LOL
of people found this review helpful
Review: Overhead Cable Curl
Aug 21, 2011 9:03 PM: my fav biceps exercise
of people found this tip helpful
Tip: Overhead Cable Curl
Aug 5, 2011 4:37 AM: best exercise .....love it , my biceps workout is not complete without it.....u can feel the muscles movin nd grt results too
of people found this review helpful
Review: Overhead Cable Curl
Aug 4, 2011 7:19 AM: Great exercise......I really enjoy doing these......can feel my biceps working
of people found this review helpful
Review: Overhead Cable Curl
Jul 31, 2011 5:56 AM: It's a pretty good exercise and gives a good pump.
of people found this tip helpful
Tip: Overhead Cable Curl
May 26, 2011 9:38 AM: In the past I have done these one-arm style. Can I still get the same effectiveness doing them that way or should I do them like this?
of people found this tip helpful
Tip: Overhead Cable Curl
Mar 28, 2011 12:47 PM: Squeeze hard make it hurt. Contraction at the top of the rep is where you will get the ball in your bicep. This is a great pump. Low weight high reps. Go slow contract hard watch it grow.
of people found this tip helpful
Tip: Overhead Cable Curl
Mar 1, 2011 11:10 AM: Make sure to squeeze your bicep tight every rep and letting them out slowly. This will cause good muscle growth and strength gains.
of people found this review helpful
Review: Overhead Cable Curl
Jan 27, 2011 10:59 AM: Great exercise, gives a really good pump
of people found this tip helpful
Tip: Overhead Cable Curl
Dec 20, 2010 7:09 PM: Excellent Exercise, I do this before my last BICEP workout (Zottoman Curl), you can see the muscled been Isolated during the exercise. Ensure not to bring the elbows foward during the contraction, you can ensure this by not using heavy weights, this is a perfect tonification exercise.
of people found this review helpful
Review: Overhead Cable Curl
Dec 20, 2010 6:05 AM: Cable curls are excellent because the cable machine puts constant tension on the biceps unlike curls against gravity (free weights) where the resistance is not constant throughout the range of motion. For added difficulty set the pulleys lower (I set it a few inches below shoulder height) as this will...+See More
of people found this review helpful
Review: Overhead Cable Curl
May 31, 2010 12:44 AM: GREAT exercise.
of people found this tip helpful
Tip: Overhead Cable Curl
Apr 30, 2010 11:43 PM: excellent
of people found this tip helpful
Tip: Overhead Cable Curl
Apr 24, 2010 7:38 PM: Good Exercise when the gym is not too full and you can use both sides of the machine..
of people found this review helpful
Review: Overhead Cable Curl
Mar 20, 2010 8:48 PM: This is really good. I do this after a very heavy lift with the dumbbells and work like wonders.
of people found this review helpful
Review: Overhead Cable Curl
Feb 19, 2010 2:00 PM: great exercise, I agree with "brewpats" tip to hold it and squeeze the pump to really feel it.
of people found this review helpful
Review: Overhead Cable Curl
Jan 23, 2010 10:20 PM: After a good lift, this exercise really pumps up the biceps.
of people found this tip helpful
Tip: Overhead Cable Curl
Dec 27, 2009 4:14 PM: I think the exercise is great, Presfer using one arm at a time though. Helps get a better technique and concentration on the arm.
of people found this tip helpful
Tip: Overhead Cable Curl
Nov 13, 2009 10:35 AM: Keep your body in-line (as shown here), and really squeeze and hold the pump for a second or two before starting the next rep.
of people found this review helpful
Review: Overhead Cable Curl
Nov 13, 2009 10:35 AM: These are bad ass for developing peak shape.