Feb 24, 2012 3:31 AM:
By far, my favourite back/bicep exercise. I think that it is good because it is easy to do, relatively easy to keep good form all the time, works muscles in a nice and safe way and can often be improved frequently
By far, my favourite back/bicep exercise. I think that it is good because it is easy to do, relatively easy to keep good form all the time, works muscles in a nice and safe way and can often be improved frequently-See Less
Dec 13, 2011 6:47 AM:
I find this a good exercise for the middle back, and you can go with a lot of lbs on
I find this a good exercise for the middle back, and you can go with a lot of lbs on -See Less
Oct 22, 2011 5:23 PM:
Wrap a towel around the dumbbell shaft or use Fat Gripz to take the bicep and shoulder muscles out of the equation. Does a fantastic job of isolating the back muscles!
Wrap a towel around the dumbbell shaft or use Fat Gripz to take the bicep and shoulder muscles out of the equation. Does a fantastic job of isolating the back muscles!-See Less
May 3, 2011 12:48 PM:
I love this one. I do the one-arm row and pause at the top and then add a tricep kickback. I do a brief pause after each movement. Pull up, pause, kick back, pause, bring it forward, pause, lower arm.
I can feel it in my core too.
I love this one. I do the one-arm row and pause at the top and then add a tricep kickback. I do a brief pause after each movement. Pull up, pause, kick back, pause, bring it forward, pause, lower arm.
I can feel it in my core too.-See Less
Apr 7, 2011 10:44 AM:
Since most gyms don't have heavy weights, do this without a flat bench. Doing it this way is a great core work out as well and you can't cheat like you can while using a bench and you can't use a much weight as you would using a bench. Also doing it this way lets you know if your using your Rhomboids...+See More
Since most gyms don't have heavy weights, do this without a flat bench. Doing it this way is a great core work out as well and you can't cheat like you can while using a bench and you can't use a much weight as you would using a bench. Also doing it this way lets you know if your using your Rhomboids or your using your Biceps.. basically if your cheating or not-See Less
Dec 24, 2010 8:38 AM:
favorite exercise of all time.. you can target different areas of your back with the way you pull up the dumbbell (close to you, elbow flared, etc.) i fking love this
favorite exercise of all time.. you can target different areas of your back with the way you pull up the dumbbell (close to you, elbow flared, etc.) i fking love this-See Less
Aug 16, 2010 7:52 PM:
love this exercise its very good for getting mass and strength i always try in the last set to do with my max and then go light
love this exercise its very good for getting mass and strength i always try in the last set to do with my max and then go light -See Less
Jun 10, 2010 5:32 AM:
This is the best exercise to do at the very end of you back workout. I agree with other people on gyms not having the heavy weights to do this exercise. That's why I save this one for the very end of my back routine day. My back really gets a great pump with this exercise.
This is the best exercise to do at the very end of you back workout. I agree with other people on gyms not having the heavy weights to do this exercise. That's why I save this one for the very end of my back routine day. My back really gets a great pump with this exercise.-See Less
May 18, 2010 8:01 AM:
Fantastic excersise. Bad thing is that the weight goes up pretty quickly, and not many gym's have heavy dumbells.
Fantastic excersise. Bad thing is that the weight goes up pretty quickly, and not many gym's have heavy dumbells.-See Less
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Review: One-Arm Dumbbell Row
Feb 24, 2012 3:31 AM: By far, my favourite back/bicep exercise. I think that it is good because it is easy to do, relatively easy to keep good form all the time, works muscles in a nice and safe way and can often be improved frequently
of people found this review helpful
Review: One-Arm Dumbbell Row
Dec 13, 2011 6:47 AM: I find this a good exercise for the middle back, and you can go with a lot of lbs on
of people found this tip helpful
Tip: One-Arm Dumbbell Row
Oct 22, 2011 5:23 PM: Wrap a towel around the dumbbell shaft or use Fat Gripz to take the bicep and shoulder muscles out of the equation. Does a fantastic job of isolating the back muscles!
of people found this review helpful
Review: One-Arm Dumbbell Row
Aug 25, 2011 2:42 AM: Gets it done, but a bit odd
of people found this review helpful
Review: One-Arm Dumbbell Row
Aug 16, 2011 6:46 PM: great back dumbbell exercise.
of people found this review helpful
Review: One-Arm Dumbbell Row
Jul 18, 2011 11:54 PM: my favorite row movement
of people found this tip helpful
Tip: One-Arm Dumbbell Row
May 3, 2011 12:48 PM: I love this one. I do the one-arm row and pause at the top and then add a tricep kickback. I do a brief pause after each movement. Pull up, pause, kick back, pause, bring it forward, pause, lower arm.
I can feel it in my core too.
of people found this review helpful
Review: One-Arm Dumbbell Row
Apr 28, 2011 4:02 PM: great exercise ,i really feel it in my back...
of people found this tip helpful
Tip: One-Arm Dumbbell Row
Apr 7, 2011 10:44 AM: Since most gyms don't have heavy weights, do this without a flat bench. Doing it this way is a great core work out as well and you can't cheat like you can while using a bench and you can't use a much weight as you would using a bench. Also doing it this way lets you know if your using your Rhomboids...+See More
of people found this tip helpful
Tip: One-Arm Dumbbell Row
Jan 4, 2011 10:28 AM: one my favorites
of people found this tip helpful
Tip: One-Arm Dumbbell Row
Dec 24, 2010 8:38 AM: favorite exercise of all time.. you can target different areas of your back with the way you pull up the dumbbell (close to you, elbow flared, etc.) i fking love this
of people found this tip helpful
Tip: One-Arm Dumbbell Row
Aug 16, 2010 7:52 PM: love this exercise its very good for getting mass and strength i always try in the last set to do with my max and then go light
of people found this tip helpful
Tip: One-Arm Dumbbell Row
Jun 10, 2010 5:32 AM: This is the best exercise to do at the very end of you back workout. I agree with other people on gyms not having the heavy weights to do this exercise. That's why I save this one for the very end of my back routine day. My back really gets a great pump with this exercise.
of people found this review helpful
Review: One-Arm Dumbbell Row
May 18, 2010 8:01 AM: Fantastic excersise. Bad thing is that the weight goes up pretty quickly, and not many gym's have heavy dumbells.